Long Covid, MD

Applying for Social Security Disability Insurance (SSDI) with Long COVID or ME/CFS is complex—and often discouraging. Many people are denied early and don’t understand why. In this episode, Dr Khan speaks with disability attorney Barbara Comerford, who has spent 30+ years helping clients navigate disability claims for complex, hard-to-document conditions. We break down:  How SSDI actually works (a...

Is there a “right” diet that will help me feel better? From low-carb to keto to anti-inflammatory diets, the internet is full of strong opinions—and conflicting results. Some people swear by these approaches. Others try them and stop quickly because they’re too hard, too restrictive, or simply don’t work. In this episode of Long Covid, MD , Dr. Zeest Khan sits down with food writer and chronic ill...

AI is rapidly becoming part of how patients navigate complex illness—but most people are using it without understanding how it actually works, what it’s designed to do, or where it can fail. In this episode of Long Covid, MD , Dr. Zeest Khan is joined by two experts: Dr Leeda Rashid (former FDA physician, digital health)  Dr Jennifer Curtin (CEO of RTHM Health)  The discussion breaks down:  What A...

This is a clip from a Substack Live conversation with Zed Zha, author of Consented: A Doctor’s Call to End Medical Violence and Reclaim Patient Autonomy . Watch the full episode and sign up for the newsletter here . In this segment, we examine a pattern many patients recognize immediately, of having to ask their doctor questions in JUST the right way. This is a conversation about managing power, p...

Join the community at longcovidmd.com Caregiving can slowly reshape a relationship, often in ways people do not talk about.  In this episode, Dr. Zeest Khan speaks with Kim Moy about the emotional and practical realities of long-term caregiving. YOU'LL LEARN: Why burnout creeps up slowly, and the early warning signs to watch for What "ambiguous loss" is and why naming it changes eve...

Dr Anna Maria Bombardieri is a Stanford physician-scientist working with the NIH. She is helping design the RECOVER-TLC study on stellate ganglion block for long COVID.  In this mini-episode, she explains the process, who's involved in this developing study, and what the goals are. Until March 3, 2026, the study design is available to review and open to public comments. Listen to Dr Bombardie...

👉 Free newsletter & resources: https://longcovidmd.com Watch the video on YouTube: https://youtu.be/CcGChFTZwvY Can a stellate ganglion block (SGB) help long COVID? In this episode, physician and long COVID patient Dr. Zeest Khan speaks with two experts to explain the science, patient experience, risks, and research behind this procedure now being studied in the NIH RECOVER program: -Dr. Anna...

RECOVER-TLC released a public update on four major long COVID treatment trials. Many patients are asking the same question: how close are we to an approved treatment? In this episode, I break down how RECOVER-TLC chooses treatments to study, why the research process takes so long, and where each of the four current trials stands right now. I’ll also explain what this progress realistically means f...

Many people with long COVID see early improvement—then hit a recovery plateau. In this episode, physician and long COVID patient Dr. Zeest Khan explains why long COVID recovery stalls and the three patterns she sees most often when progress gets stuck. Topics covered: Why long COVID recovery plateaus The push-crash cycle and energy envelope Mental health, grief, and decision-making in chronic illn...

For immediate crisis support in the U.S., call or text 988 to reach the Suicide & Crisis Lifeline , offering free, confidential 24/7 help for mental health, substance use, or emotional distress via call, text, or chat. Support the show Subscribe for free written summaries of each episode, resources, and more.  LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

Wondering whether to focus on treating Long COVID symptoms or finding the “root cause”? In this episode, Dr. Zeest Khan explains why chasing a cure can lead to false promises and wasted time—and why treating your most pressing symptoms is the fastest, safest way to improve quality of life. Learn how building small wins creates positive momentum, reduces hypervigilance, and empowers you to collabor...

This week we're sharing an episode from the archive, Dr Khan's appearance on the medical podcast "Taking Healthcare By Storm." Dr Zeest Khan tells Dr Jean Storm about her long COVID journey and the lessons she’s learned as both a physician and a patient. They discuss peer support, medical uncertainty, and why claiming your own story can transform the way you navigate chronic il...

A quick life update. Learn about Alice Wong: https://x.com/doctor_zeest/status/1991929577841868847?s=20 Support the show Subscribe for free written summaries of each episode, resources, and more.  LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

Dr Khan interviews Dr. Julia Moore-Vogel, Scripps Researcher and lead scientist of the new study using tirzepatide to treat Long COVID. The study is called LoCITT-T , and it is actively enrolling participants. They discuss the study's design, eligibility criteria, and the potential benefits of the drug. Julia shares her personal experience with long COVID and how it has influenced her work. T...

Subscribe to the newsletter: longcovidmd.com In this episode of Long COVID MD, Dr. Zeest Khan is joined by Katherine Marie, an nurse practitioner, long COVID patient, and podcast host. They discuss ways to navigate the holiday season while managing long COVID. They share personal experiences and strategies for maintaining health and energy, such as planning energy like a budget, setting boundaries...

Read the Newsletter: https://longcovidmd.substack.com/p/nasal-sprays-a-sure-fire-way-to-reduce?r=478j9x Join the Community: https://longcovidmd.substack.com/subscribe In this episode, Dr. Zeest Khan discusses the importance of nasal hygiene in reducing inflammation and preventing infections. She shares practical tips and techniques, including the use of saline and oxymetazoline, to open congested...

In this conversation, Dr. Zeest Khan discusses how she manages acute infections while dealing with the ongoing effects of long COVID. To recover quickly and reduce side effects of medications, she teaches you to personalize your treatment. In this episode you'll learn the 4 categories of cold medicines, common side effects, and how to read a medication label effectively. Take exactly what you...

Is scientific research vulnerable to political instability? Dr. Zeest Khan explains how the current US government shutdown could disrupt the billion-dollar NIH RECOVER project, delay clinical trials, and jeopardize the chances of discovering effective treatment. Guests Michael Sieverts and Ezra Spier share insider perspectives on why transparency, stable funding, and patient collaboration are esse...

I’m pleased to share this recording of my conversation with Dr Alyssa Burgart, a pediatric anesthesiologist and medical bioethicist who writes Poppies & Propofol . We discussed our concerns about the US Health Department’s new —and puzzling — claims that acetaminophen, the active ingredient in Tylenol, causes autism.  We covered the importance of drug safety, the impact of misogyny in medical...

The NIH’s RECOVER initiative just held its 2nd annual workshop-- Pathways to Treatment — and here’s what you need to know. In this episode, Dr Khan shares key updates on Long COVID research from RECOVER 2025, including patient voices, new treatments under study, and where the research is headed next. Listen to Episode 19: Low Dose Naltrexone We’ll cover:  ✔️ The role of patient advocates in shapin...

🔔 Subscribe for more science-backed insights 📖 Read the full newsletter + reference sheet 💬 Share your experience with hydration strategies in the comments—I’d love to hear from you! Living with Long COVID or POTS often means battling dizziness, fatigue, and brain fog caused by low blood volume. In this episode, Dr Khan breaks down the science of hydration and explain how different fluids—plain...

Watch the video on YouTube Can IV fluids really help with Long COVID symptoms like fatigue, dizziness, and brain fog? In this episode, Dr Khan reviews the scientific evidence on IV hydration versus oral rehydration solutions (ORS) in children, athletes, and patients with POTS (postural orthostatic tachycardia syndrome)—and shares her personal experience as both a doctor and a patient living with L...

Support Roots' Current Fundraising Campaign ! LCMD will be away for the summer. Will Dr Khan post anything in the meantime?? Find out by following her:  On the newsletter at longcovidmd.com On TikTok @LongCovidMD On Instagram @LongCovidMD In this episode of Long COVID MD, Dr. Zeest Khan highlights a healthcare system that effectively mitigated the pandemic and maintained community trust, whil...

Enjoy Dr Khan's guest appearance on the Outrage Overload podcast. Hosted by David Beckemyer, Outrage Overload explores how outrage media fuels political polarization and stress. David and Dr Khan discuss how the unprocessed grief of a pandemic has contributed to our current polarized social climate. ----------------------------------------------------------------- How a Doctor’s Long COVID Jo...

Buy Me A Coffee Summary In this conversation, Dr. Zed Zha and Dr. Zeest Khan discuss the complexities of the patient-doctor relationship, particularly in the context of Long COVID. They explore the systemic issues that lead to mistrust in the medical system, the importance of patient advocacy, and the need for a shift in medical culture towards collaboration and understanding. Dr. Zha shares insig...