Logical Weight Loss

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I am down from 218.8 to 215.4 since our last episode. I'm still not eating burgers, or soda. I'm eating fruits and vegetables, and I'm trying new things (Asparagus is alot like broccoli). I also tgried Shrimp on the grill with no butter (just the grill taste) it was awesome.  For the most part I am not hungry, and my calories are way down. When I do get cravings I need to make sure to...

So I started a new plan, and here is what I'm  not  doing: Drinking soda Eating Frosty's from Wendy's Eating Fast Food What Am I Doing? Eating Vegetables Eating Fruit Drinking 80 oz of water. So am avoiding salad dressing unless its fat free and low in sodium. If I really need some soda, I can drink clear stuff like Sprite. Get a New Plan Stan I knew I was going out of town, so what di...

I recently got some bloog work done. The results were not great. Here they are: TOTAL CHOLESTEROL --- 224 The ideal total cholesterol is less than 200. Your cholesterol is in the high range. HDL CHOLESTEROL --- 37 The normal range is greater than 45 for men. HDL is the "good" cholesterol. It is believed to remove excess cholesterol from the body tissues. It is desirable for this to be in t...

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I watched the movie bite size on NetFlix. It was very eye opening. You will watch a few over weight teenagers and in the end they don't want to lose weight. Their parents are spending thousands of dollars, telling them to get off their butt, but its not  working. In one instance, the father of one of the children has a stroke and has to get himself into shape. What happens? The family starts t...

While we know that we can watch our health using a scale and a tape measure, but there are other ways and one of them is to measure your resting heart rate. Today I talk about  a free app  that allows you to accurately record your resting heart rate. An athlete's resting hear rate may be around 40. Don't be depressed if you're not in that ball park. Measure it, exercise, eat right and...

Is This You? You don't FEEL like exercising. You don't FEEL like eating healthy. So you don't. This leads to you NOT exercising and eating right. That decision leads to you feeling bad about yourself. It damages your confidence. With less confidence, you don't FEEL like you can lose weight. It's too tough. You FEEL horrible, sad, dejected. You know you'r not a loser, but yo...

I recently read an article from Michael Hyatt and he started doing some weight training and brought up the five most important benefits that have NOTHING to do with bulking up Better metabolism.   Weight loss.   Strengthened bones.   Improved mental function.   Heightened well-being.   You can read the  full story here. Another articl e  talks about ways of battling Sugar Cravings.  I'm happy...

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I've been out and about, and I'm glad to be back in front of the microphone. I got called out of town and with no planning I didn't have much time to plan. I had awful food choices and no time to exercise. Consequently, I gained week. Then the following week I get shipped out of time. This time I planned my food, and made a concerted effort to get active. The result? I lost weight. I&#...

Accord to Bob Harper's new book is called Skinny Habits: The 6 Secrets of Thin People: Skinny Rules and in it he talks about these six habits that people who are healthy do. These include: They plan, * They push back, * They re-engineer their environment, * They challenge themselves * They rest, and * They dress for thinness. Also, Tyson vows to clean up their chicken by 2017. You can get the...

Seven minutes doens't sound long until your thighs are on fire. I just downloaded and used the 7 app from Perigee. Here is the specs of this free app. The goal is to exercise 7 minutes for 7 months. As you do the workouts you unlock new workouts (or you can purchase them for $1.99). You exercise for 30 seconds and then rest for 10 seconds. The game part is you start off with three hearts. Ever...

I went to the New Media Expo last week. I walked a ton. 17,254 20365 11000 17,179 12521 7657 I barely had time to eat. A smoothie for breakfast and then "lunch" around 7 PM. I often missed lunch, and never even missed it. Am I suggesting we all starve ourselves? NO! My point is there are times when we eat, and we are not hungry. This past week proved to me I can go longer between meals and...

Everybody I know that is losing weight seems to always seem to say the same phrase: ..and I quit drinking (insert soft drink name). For me I've been stuck on Mountain Dew since I met a girl in my teens who drank it like water (and her ENTIRE family did as well). I go on and off the "Dew Wagon." I've had people say they are tired of me talking about mountain dew, so I want to put to...

Today I share some insights from the new Dr. Phil book which starts of saying how bad the diet industry is and how every book states how their book is the truth and the rest are all lies. None of them work, and its a sham. He then states (and I'm paraphrasing), the diet industry is bad and every book states how their book is the truth and the rest are all lies. None of them work, and its a sha...

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I turned 50 today. It's scary. 30 was 20 years ago, and 70 is 20 years from today. I know aging 30 to 50 went FAST. Its kind of spooky to think how fast 50-70 will be. I was listening to Michael Hyatt's podcast and he was talking about always finishing the race. It really inspired me he talked about a race where a woman had fallen and not only did she get up, but she got up and ran as hard...

I've always said, "it's the food" when it comes to why I'm not losing weight. So this year I'm attacking the food. I'm finding ways to make better food at home. I'm trying to avoid getting my meals through the window of my car. I've purchased a Ninja Pro blender, and this weekend after much video viewing, I went to Walmart and purchased the Power Pressure Cooker...

In the past I had a juiceman juicer and I loved making Apple Carrot juice, but it was an absolute PAIN to clean. I used it a few times, but the pain of cleaning out weighed the joy of the juice. recently I kept hearing about Ninja Pro blender to making smoothies. I went and purchased one and it works great. I did try to make some "juice" using this system and it basically made Apple/Carrot...

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity — such as brisk walking, swimming or mowing the lawn — or 75 minutes a week of vigorous aerobic activity — such as running or aerobic dancing. You can also do a combination of moderate and vigorous activity, prefer...

We have a long road ahead. We need to go into this with both eyes open. One of the ways we will dodge failure is by setting S.M.A.R.T. Goals S  = Specific M  = Measurable A  = Attainable R  = Realistic T  = Timely Let’s look at those a little more specifically. A poor goal is “I want to lose weight.” Then you lose a pound. Are you done? It has to be measurable. When something is measurable you now...

With the year sailing off into the past, we can panic when we thnk about all the things we need to do to get our weight under control. In the end it boils down to Attitude Calories Sleep Activity Water Today we are going to focus on our attitude and more specifically negative self talk. Negative self-talk can be a runaway train. Your mind goes around in circles replaying a negative event or your o...

A recent article from Jillian Michaels pointed out that when we have a very stressful situation we go into "Fight or flight" and the hormones released stop us from feeling hungry (which makes sense) but the problem is this happens even when we are not being chased by a bear. According to her article, "The trouble is, it occurs in response to  all  stressors, including the deadlines pum...