Logical Weight Loss

I just watched the move Sugar Coated on Netflix. You need to watch this voice because we are getting more an more sugar pumped into our food, and more and more of us are becoming diabetics. Studies are showing this is not a coincidence. Take time to watch these, cause we are taking so much sugar we are poisoning ourselves. Check out www.logicalloss.com/298 Advertising Inquiries: https://redcircle....

See logicalloss.com/297   http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today I borrow a topic from Randy Cantrel of Leaning Toward Wisdom podcast. He pointed out that Cows run away from storms. Buffalo run toward a storm. Who is in the storm the least amount of time? The Buffalo. It's not as fun, but it's not as fun for a shorter period of time. We want this to be done quickly, so instead of doing things "half way" maybe we should realize we are runni...

Misto is a cool easy way to mix in Olive Oil into your cooking As I am cooking more and more, I need the right tools. Some of hese recipes talk about spraying your meat with Olive Oil. So I found a Misto . This thing is cool. You pour in your Olive Oil about 1/2 way, pump up the canister and spray. Super easy and it's less than $10 . Save Time with Amazon Prime I wasted a night this week runni...

Mindful Eating There was an article on Mindful Eating at Spark People  it has some interesting points. Use all five senses.  Only eat when you're hungry.  Serve media-free meals.  Involve kids in the prep work.   Make meals a positive experience.   Talk during meals.   Meal Prep Heaven 7 Day Container This Meal Prep Heaven 7 Day Container set  is enough for a full week and it has three compart...

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Today I talk about looking at someone who is doing what you want, and do what they do. Fpr example when I was a kid I didn't have the weight issues I do now. Why? because I rode my bike in the morning, afternoon, and evening. So now that the weather is fine, I want to get on my bike to help me lose my last 10 lbs. Si get outside. The Winter is over, and soon you will be yearning for those warm...

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Today I talk about a study that tied money to weight loss. As researchers found, the group that faced the possibility of losing cold, hard cash worked out about 50 percent more than the group that had no incentive.  See study   The other thing I wanted to share is how much better I felt coming home to a clean house. Since so much of weight loss is mental, why not get off the couch and do some clea...

Normally I say turn off the Television, but I found a tv show that is interesting. It's called Fit to Fat to Fit . It shows trainers gaining TONS of weight so that they can then lose it with their clients. The part that I found interesting is the mental meltdown that the trainers have once they gain their weight (we are talking 40-80 lbs). They are irritable. They cry. They break up with their...

I heard a phrase this week that really stuck with me. Here it is: You can have success or you can have excuses, but you can only choose one. Then I thought about that. There are times when we accept circumstances and stop trying to find a way around them. There are times when we don't quit, we take negative consequences as feedback (instead of failure) and we keep moving toward our goal. Jim R...

So I've always had my eye on a TRX system . But at a price point of $189, it was a bit too rich for my blood. So when I heard Jillian Michaels has endorse the RIP60 tool, and then I saw where it clocked in at $75 I was inticed. A couple of quick YouTube videos later I was sold. The piece looks super solid, and that's because it is. It comes with 8 DVDs, a meal plan, and a wall chart. The D...

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Listener Comments: Happy 2016 Dave! I love, love, love your podcast. I’ve been listening since June 2012. I’m so incredibly proud of you eating for health. Dumping sugar. Dumping empty calories from fast “Fraken” foods. Working more activity into your daily routine. Taking care of yourself. I lost my weight (50 lbs) early on and I keep listening to podcasts like yours to stay motivated in my Sugar...

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The Kitchen Safe Keeps Cookies, Chips, and Toys Out of Readh Today we talk about a great tool called the Kitchen Safe that enables you to lock away those items that you crave (cookies, twinkies, Reese Cups) and you can set a time from 1 minute to 10 DAYS. The Kitchen Safe XL is 5.5" Width x 5.5" Length x 10.4" Height. So you can hold chips, cookies, or (and this could make it very usef...

In a recent story T he Sun , she stated, ""I used to drink ten cups [of tea] a day with two sugars in each so I was on 20 sugars a day," she said. "Now I don't drink it and I have more energy than ever." She is also doing a bit more exercise, quit smoking, drinking, and eating better. So in the end, it's not a big surprise. She is eating better, and exercising more.  To...

This week there was some buzz about Amy Schumer and her naked picture in the Pirelli Calendar.   Please note that I'm not saying she is ugly. I'm saying that we may not be as healthy as we think we are and by taking a naked selfy (or a smarter move may be a good hard look in a full length mirror) might be a bit of a wake up call.  What are your thoughts? Other Topics in this Episode How Hi...

Today I talk about losing 20 lbs and how its funny how your mind starts to try to talk you out of the strategy that is working. So when I start to think this way, I just say to myself, "Stick with the program, the program is working. Also mentioned on today's show.: Benefits of wlaking 30 minutes a day ( source ) My Diet is Better Than Yours Coming to About on 1/7 ( source ) Track your pro...

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We've all heard that phrase that without our health we have nothing.  We all work hard, we try to pay off our bills, we put off sleeping and put our body through hard situations with the goal of "getting ahead."  Dave Ramsey says that if we spend our money like nobody else, someday we will live like nobody else. Well this goes the same for our food. If we eat the way nobody else does (...

I found an article on Yahoo that had a ton of information about Fast Food, why we eat it, and what is  really in it. You can read the whole article here , but here are some key points. It's meant to be eaten fast (so you eat a ton of calories before you notice you're full). You don't have to chew it much (again, faster consumption) It doesn't age (as in 713 days later it looks the...

I've been asked by some listeners to start some sort of crowdfunding through sites like Patreon.com. I wanted your opinion. If you have 30 seconds, I have a four question survey ( 4 question survey ) that will help me decide. At my worst at the beginning of Audio I was 229 lbs. I joined program called "Slimgenics" on 8/10. I weighed 220.6 I was 33.1% body fat My chest was 44" My wa...

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