Logical Weight Loss

Today I explain my observations on the power of habits. I recently had to put my dog of 14 years (Dudley ) to sleep. It was hard, but I got through it. What I’ve learned though is the incredible power of habit as the little things I did with my dog, my body wants to […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Organize All Your Health Data in Carepass You can set your unique health and fitness goals with CarePass. It then helps you discover relevant apps that you can connect to CarePass to see your progress. Most apps suggested by CarePass are from leading third party developers and are independently owned and available in the App […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out...

Today we talk about how we all want to be hunters (where you quickly get to eat) instead of farmers (where you work hard over a long period time and have a large harvest). When you are a farmer it requires knowledge, faith, dedication, and hard work. Losing weight requires the same thing. It requires […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/p...

Today we look at some tips from a cheat sheet on dealing with Anxiety and Depression. Could this be you? Here are some signs: I worry all the time. I feel like a complete and utter failure. My appetite isn’t what it should be. I feel like I can’t catch my breath. I don’t look […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Fat talk is body-specific speech that focuses on the size, shape, weight, or appearance of someone’s body in relation to being fat or thin Aside from hurting your own or others’ self esteem, another reason not to engage in fat talk is because it may actually make it harder for you to accept the body […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/pr...

Today I share with you some ways to change the wording that goes on in your head. You can always find an excuse to not do the right thing. Found an article on sparkpeople.com that spotlighted 15 different ways to change the way you think about eating right and exercising more. Here are some examples: […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/p...

Today I explain how I felt kind of ashamed doing the podcast as I wasn’t losing any weight. I had started off the year on the right track, but then I started to fall into bad habits. In the same way that staying away from the podcast didn’t make my weight change, staying away from […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Have no fear, bacon is here! With Americans gobbling up more than 1.7 billion pounds of bacon each year, Destination America brings bacon buffs what they crave with an all-new series, UNITED STATES OF BACON. Each episode features our hog-wild host, Chef Todd Fisher, as he road trips to cities across America in search of […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: htt...

Today I talk about the hardest exercise I will ever have to do. This podcast is a glimpse inside my mind (where the true battle for fitness takes place) and I’m sharing it as I feel there are others who feel the same way. It’s not my typical episode, but I feel we all need […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this week’s episode I talk about the following: 1. I “Flunked out” of Leanness Lifestyle University 2. Owning the fact that this “Failure” is really MY fault. 3. Not being first does not mean you’re last 4. Define what you call success. I’m losing weight consistently. I’m happy with that. The BodyLastics Are Here! […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https:...

In today’s show, I’m glad to be down to 208.2, but I had recorded this on my usual (Saturday) I was at 210 (Slightly up). The key point is that your success will have hurdles. I’ve had great success this year dropping each week, but I knew eventually I would go up. This is not […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today I’m proud to announce that I’m down to 211.8 (I started the year at 217). Part of it has been my participation in Leanness Lifestyle University. This means I know that someone is going to review my food, and my activity. It is the ultimate accountability. Here are some things I’ve discovered. Waiting To […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcir...

Fitness Accountability Partner Today Dave introduces another new friend. Last week we met Dave Greenwalt of Lifestyle 180, and this week Dave introduces Tom Jordan who is going to appear on the show every now and then to help hold Dave accountable. You can listen to Tom’s podcastat losingweightpodcasting.com We talk about blending, and eliminating […] Advertising Inquiries: https://redcircle.com/b...

Today we have the return of David Greenwalt who is a certified wellness coach, and I wanted to share some information about his Lifestyle 180 course. If you’ve never heard about this course its a great course. This isn’t one of those weight loss programs where you sign up and sit back. If you are […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/priva...

Today I’m glad to report I’m down to 214.2 (from 217 last episode). What’s different? 1. I’m exercising 30 minutes at least two times a week (using Gym Pact) 2. I cut my soda drinking to almost none, and now if I do drink a Mountain Dew, I drink a 12 oz can, instead of […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

I started off this year setting a record for me 217 lbs. I’ve been doing this podcast for three years and I would love to know how much weight I’ve “re-lost.” I’m disappointed. I’m angry. It appears I have no control when it comes to food. I could say I’ve been tricked, but the scale […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

My First Gym Pact Experience I just got to use the Gym Pact app for the first time. Here are some of the lessons I learned. 1. I need to be outside the gym for my GPS to pick up a signal to allow me to check in 2. I also need to wait to […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

I want to thank Dave Shapiro for pointing me to Shopwell. This is a cool system for those who have an iPhone.  I don’t have an iPhone yet, but I went ahead and signed up. I told I was interested in general health, weight maintenance, and that I had high blood pressure.  It wanted my […] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all s...

Just a quick blurb to explain why the show is going to be hit and miss for a week or so… I’ll be back. Take your fitness to the next level join the Logical Weight Loss Accountability Club and get the support and knowledge you need to be successful. Help support the show. Be in our […] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all sup...

Today I talk about a study that was completed in the American Journal of Preventive Medicine that watched fast food menus from 1997 to 2010. During this time McDonald’s, Burger King, Wendy’s, Taco Bell, KFC, Arby’s, Jack in the Box and Dairy Queen, added more “healthier options, but does that mean more people are eating […] Help support the show. Be in our top spots or drop us a donation, simply g...

Today we look at an article on Sparkpeople.com on how you can cut the calories (but not the flavor) of the traditional Thanksgiving meal. It is AMAZING how many calories are some of the traditional foods. One of the things you want to pay attention to is what is considered a portion (in some cases […] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.co...

Today I talk about some new technical updates at striiv, fitbit and sparkpeople team up, we get first impresisons of Leanness Lifestyle University, and we have some Excuse Busting Truths Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A new episode Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A new episode Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A new episode Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy