Logical Weight Loss

Today I talk about use of Soak Fitness, and some habits you may be doing that may seem smart or healthy but research is saying its not. Soak Fitness Spray Reviewed I know I need to life weights. I know that leads to discomfort many times (we all know to start slow, but most of us don't). So how do I make these awful feeling go away? How to I get my muscles to loosen up? Wen I searched the web...

Remember Acai? It was a super food that some Doctor on Oprah said was a super food! Harvested in the rainforests of Brazil, açaí tastes like a vibrant blend of berries and chocolate. Everyone jumped on it and oddly enough you don’t hear so much about it. I mean if it was a super food that […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today I talk about how I watched the video about the 21 day fix and I saw where this is a system with a food plan, and built in portion control. I wanted to see what other kind of products have built in portion control. Here is a quick video if you’d like to get […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we talk about goals that DON’T require you to step on a scale that “gamify” the weight loss journey. Also, can we switch from calling it weight LOSS to health GAIN? Performance Goals Goals like an unassisted chin up. Some feat that you haven’t done before. Something that tracks your performance. Maybe you improve you […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...

Today we have a quick show with some tips on allowing your body to feel full without making yourself hungry. I also talk how I finally got under 212 (FINALLY). We also talk about the opportunity clock instead of the alarm clock. The tips are: 1. Drink a glass of water before the meal 2. […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today I explain how I signed up for Fitorbit.com a site that pairs you with a personal trainer. I’m looking forward to it, but the accountability is through the roof. We also get some great articles about what soda does to your body, and what steps you can take to cut it out of your […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today I share some insights from the book, “Fit at Last” by Ken Blanchard (author of the One Minute Manager). We also look at some of the common habits of people who are successfully losing weight. Fit At Last I just started reading this book. I’ve loved every Ken Blanchard book I’ve written and this […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/p...

I don’t do too many interviews but Bryan Ganey has an amazing story. He found himself around 600 lbs in a hospital bed with the doctors telling him to have weight loss surgery. Over and over he heard it was “impossible” to lose the weight on his own. Bryan knew the side effects of the […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today I was reading an article about growing churches, and one things that growing churches have in common is they share a vision, they plan ahead, and then they execute.  So when I came across an article on Shine (yahoo) that stated how to lose weight during the week it had insights into (you guessed […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/...

Now through March 31, 2014 you can get 50% off the Logical Losers Accountability Club by using the coupon code save50 when you sign up. Would You Walk for 3.5 Miles For Those Fries? If McDonald’s fries are 390 calories, using this calorie burning calculator I would have to walk close to 5 miles to […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/priv...

Death By Spaghetti This podcast was recorded on January 1 2014. My gym wasn’t open and here in Cleveland we got a bunch of snow over night. I decided to walk to my office and take you with me. I tell you the story of how I planned to eat a large plate of spaghetti. […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today I announce the launch of my new Fitness Accountability Club which will feature live weekly calls, a private facebook group, goal tracking software, tutorials on how to track your calories (you need to – you can’t manage what you don’t track), and how you can do it in just a few minutes a day. […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/pri...

Yes its busy. Yes there are parties and events to attend, but your weight loss journey does not stop because of other events on the calendar. Here are some steps you can take to make sure you don’t fall off the fitness wagon. 1. Pack your gear. Have it ready to go. Do this before […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today I share some success that I’ve been having. I created an Excel spreadsheet to calculate and show if I’m on track. I’m current involved in a Dietbet where there are thousands of dollars up for grabs if I lose 5% of my body weight in a month.  Well it turns out that this is […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today I talk about getting ready for my six month Dietbet where I have a shot at earning part of the $11,000 pot in a month. I’ve dusted off my stationary bike, and I’m really focusing on my food (it’s always the food).   MyNetDiary.com Reviewed I’ve been using MyFitnesspal.com for a few months and […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/pri...

If Someone Was Paying Me – I’d Exercise Every Day If that sentence describes you, I have some new updates on tools that provide ways to benefit from getting off the couch. Earndit.com has challenges that you can set up (for friends and family, co-workers) or you can join other challenges. Prices include discounts on […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https:/...

Thanksgiving is a holiday that helps us reflect on what we’re thankful for. It can also cause many well-intentioned dieters a great deal of stress. The overwhelming majority of us are hard-wired to indulge on Thanksgiving. In fact, Thanksgiving is commonly the kick off for the treacherous Thanksgiving-through-January-15-weight-gain phase. In my experience, the average overweight […] Advertising In...

Today we interview Dana Wilde author of the Book Train Your Brain How to Build a Million Dollar Business in Record Time. It was kind of funny, I didn’t realize that the book was geared towards small business at first (As I just saw train your brain). The good news is Dana knows so much […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

I started using a great software called You Need a Budget that allows you to track your income and expenses via your phone and PC. They don’t do a ton of stuff like like Quicken or mint.com. They don ONE thing very, very well. They track your income and expense. They have three rules. 1. […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

I recently switched to myfitnesspal.com (MFP) as it worked with the BodyMedia Link (which I recently purchased. One of the things you can sync your MFP account with is a fun tool called Blue Goji. Today I talk about some articles i read that review it and I explain the different readings I’m getting with […] Help support the show. Be in our top spots or drop us a donation, simply go to www.logical...

Today I am pumped up about the new season of the Biggest Loser. I am armed with a new Body Media Link system (like the ones on the show and I’ll be talking about them We also bust some fitness myths. Mentioned on the Show today. [easyazon-block asin="B0049POHK6" align="none"] [easyazon-block asin="B00CW7KK9K" align="none"] The biggest Loser […] Advertising Inquiries...

Today I find some stories on the Internet where science is backing up the following: 1. It’s the food 2. We need to exercise more 3. Every little bit helps 4. A calorie is calorie 5. Calories in need to be less than calories out. Tracking Your Calories Boosts Success Lose It! user Scott McNutt […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

I found a poem about Grattiude that got me thinking: “Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to? Be thankful when you don’t know something For it gives you the opportunity to learn. Be thankful for the difficult times. During those times […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcirc...

Today’s episode is different. It was recorded in the stairwell of the federal building in Downtown Cleveland on my lunch hour. I had tried to climb the stairs the day before. I made it five floors. I felt horrible about my performance and came determined that I could do it. I was working on floor […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/priva...

Today I relay the story of walking to the grocery store on my lunch. It helped pass the time, and I got my exercise in. I also talk about the Essential NLP Podcast Series from Phil Parker where he talk about stating your goals in a positive manner. Also really VIVIDLY think about what it would […] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy