Locking In for 2026 - A Year of Finding Balance

In this episode of  Locking In for 2026 , I’m sharing a real-time update on my health journey and what’s actually starting to work. For the first time in a long time, things feel… steady. This week I talk about: Why going  slow and low  with movement eliminated my hip pain How corrective exercises and walking are rebuilding my foundation Why I stopped trying to “perfect” my food choices The simple...

In this week’s episode of  Locking In for 2026 , I share the deeper layers of my health journey — from years of dieting and moralizing food, to healing my relationship with my body, to finally learning how to work with data instead of shame. I talk about: The shift from “good vs bad” food thinking How childhood beliefs shaped my body image Why free-range eating helped… but wasn’t the full answer W...

In this week’s episode of  Locking In for 2026 , I’m unpacking what balance actually means when you’re a homeschooling mom, building a business, preparing your teen for high school and college, moving… and trying to prioritize your health. Spoiler: balance isn’t doing everything perfectly. It’s matching input to capacity. I’m sharing: Why health has historically taken the backseat in my life How h...

This week on  Locking In for 2026 , I’m sharing what balance is really teaching me — and why it can’t come from perfection. I talk about nervous system safety, containment, why “all or nothing” never worked for me, and how I’m learning to support my body without dieting or burnout. This is a real-time reflection on healing, health, and learning to trust yourself again. If you’re figuring it out as...

This week taught me something I’ve never truly understood before: containment is not restriction — it’s safety. I’m sharing honestly what happened when I tried to jump straight into “balance” without having a stable foundation, and why my nervous system couldn’t hold it. We talk about: Why starting over keeps happening How survival patterns show up in health and business Why slow, boring consisten...

In this episode of  Locking In for 2026 , I’m sharing what week two of my health and balance journey really looked like. It wasn’t perfect, it wasn’t effortless, and I didn’t stay 100% consistent — but I stayed with myself. Between dental appointments, family commitments, nervous system overstimulation, and old food patterns showing up, I learned some powerful lessons about self-trust, regulation,...

In this episode, I’m sharing a one-week update on my 2026 journey of locking in — and why this time feels different. Instead of focusing on restriction, cheat days, or testing my limits, I’m choosing to support my body from a regulated nervous system. I talk about how my anxiety has decreased, my inflammation is improving, and what came up for me when my kids wanted to go for boba early in the wee...

In this episode, I’m answering a question that made me pause and really reflect:  what actually made me ready now? It’s not more discipline, more information, or more motivation. It’s that I’m finally in relationship with my body from a more regulated nervous system. I share my long history with dieting, food rules, binge eating, and healing my relationship with my body — including why I needed se...

In this first episode of  Locking In for 2026 , I’m sharing my backstory and why I’m choosing to do health differently this year. This isn’t a weight-loss journey or a diet reset. It’s a commitment to finding balance — supporting my body, hormones, blood sugar, and nervous system in a way that actually feels sustainable. I talk about my history with dieting, health anxiety, perimenopause, inflamma...