lawrence jay

LJ Audio Yoga

Health EN ↓ 27 episodes

Experience transformative yoga with international instructor Lawrence 'LJ' Jay, now on Spotify. Trained in Vinyasa and Anusara, LJ also offers 'Cranial Yoga' and 'Somatic Slow', unique styles enhancing parasympathetic connectivity and emotional awareness. From Canada to Bali, his teachings span continents and styles. Tune in for a blend of traditional and innovative yoga, designed to guide you towards improLawrence stands as one of the most diverse yoga teachers on the planet, proficient in the dynamic sequences of Vinyasa Flow, and a certified Anusara teacher. Beyond these traditional styles

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Author

lawrence jay

Episodes

LJAudioYoga 02. Anusara Lv 1/2 - Hatha yoga 05.07.2023 1:34:47

This is a this is a 90 minute class perfect for beginners, intermediate to advanced students. It focuses on moving with the breath creating biomechanical alignment that will be healthy for the body and it moves into a sequence that incorporates balancing imposters and backbends, finishing with the sweetest Savasana find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw an...

LJAudioYoga 01. Vinyasa - work fully without working hard 03.07.2023 1:31:52

Enjoy this beautiful 90 minute Vinyasa class by Lawrence Jay recorded live from Bali if you enjoyed this class there are many more classes to come. find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find him teaching live Classes in Bali