LJ Audio Yoga

This is not just a Vinyasa class—it’s a portal. In this powerful session, LJ guides you through a fluid Vinyasa sequence laced with somatic tools, emotional release techniques, and deep internal inquiry. It’s designed to help you move through your emotions, connect with your intuition, and step into the mystery of healing yourself—on your mat and beyond. While rooted in traditional Vinyasa, this p...

This 15-minute meditation invites you to explore the profound and often overlooked presence of space in your life. Guided by the felt sense, we focus on the spaces between—between the inhale and exhale, the lower portions of your body and the floor, the ceiling or sky above, the space between your eyes, and even the space between your ears. Through this practice, you'll begin to feel how space sup...

In this 15-minute somatic practice, we’ll dive into gentle yet powerful techniques to release tension, reawaken the body, and reconnect with self-energy. This session includes shaking to reset and invigorate, rotational movements to unlock joint mobility, and focused neck exercises to relieve stored tension. We’ll also explore tapping to stimulate circulation and awareness, as well as vocalizing t...

This is a perfect🌿 New 20-Minute Meditation Alert! 🌿 This latest meditation is designed to connect you with the 8 C’s of Internal Family Systems (IFS): Confidence, Curiosity, Compassion, Clarity, Creativity, Courage, Connectedness, and Calm . These powerful qualities will help you center, find your inner strength, and start or carry on your day with deep clarity and grounded confidence. It’s a c...

LJ Audio Yoga: A Legendary Experience with Live Music by Abink On September 28, 2024, LJ Audio Yoga brought together 87 souls for an unforgettable journey at the Yoga Barn—a packed house filled with heart, energy, and community. This legendary class, accompanied by the soulful sounds of Javanese musician and my soul brother, Abink, was an exploration of movement and spirit that transcended the phy...

The last day of August brings to you a class like no other with a confident theme of the movie of the class the emotional roller coaster ride the internal experience coupled with the physical practice this class proves to be at the same time simple accessible challenging and advanced Lawrence once again brings his intuitive and yet technically sound practice to you we do backbends

An amazing class where the focus is on the beginners mind. We talk about feeling like a fool and then breaking out and finding your inner strength. This is a flow that incorporates core work and endless Vinyasa with one balancing poses after another emanating in our arm balancing it is a soft slow but powerful class really special enjoy.

Unwind Retreat Dec 28-Jan 2 Details If you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA Instagram @lawrencejay__  www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions  https://mailchi.mp/0a35dc9...

If you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA Instagram @lawrencejay__  www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions  https://mailchi.mp/0a35dc92c947/sundayscratches and find LJ te...

If you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA Instagram @lawrencejay__  www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions  https://mailchi.mp/0a35dc92c947/sundayscratches and find LJ te...

If you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA Instagram @lawrencejay__  www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions  https://mailchi.mp/0a35dc92c947/sundayscratches and find LJ te...

If you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA Instagram @lawrencejay__  www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find LJ tea...

if you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA find LJ on Instagram @lawrencejay__  www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and...

if you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA find LJ on Instagram @lawrencejay__  www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and...

The intensity in this ONE is 🔥 if you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA find LJ on Instagram @lawrencejay__  www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0...

Use your Yoga Practice to Organise your LIfe if you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA find LJ on Instagram @lawrencejay__  www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https:/...

connect with the room, and connect with yourself if you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA find LJ on Instagram @lawrencejay__  www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions htt...

This class starts with core work, includes breathwork, and hip openers, in a vinyasa flow recorded live at THE SPACE, ULUWATU, BALI, Indonesia if you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA find LJ on Instagram @lawrencejay__  www.instagram.com/Lawr...

This class includes, core work, balancing sequencing, headstand, and good ol’fashioned vinyasa flow recorded live from Bali if you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his r...

Enjoy this 90 min experience The theme of this class is the death that it takes to feel through the things that were processing in life. Our body will carry tension trauma until we live it out, this class is about unraveling unwinding feeling deeply and letting go it's a unique class that's beautiful I will leave you floating. recorded live from Bali if you enjoyed this class there are man...

Enjoy this beautiful 75 minute Yin class by Lawrence Jay recorded live from Bali if you enjoyed this class there are many more classes to come. find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find him teaching live Classes in Bali

Enjoy this beautiful 90 minute Vinyasa class by Lawrence Jay joined my Indonesian Musician Abink recorded live from Bali if you enjoyed this class there are many more classes to come. find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find him teachi...

Anusara level one focused on loving yourself this class brings the attention to generating love internally instead of outsourcing love we Insource enjoy!! recorded live from Bali if you enjoyed this class there are many more classes to come. find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://m...

This is the first ever somatic flow class that we are publishing on Spotify you can expect a myofascial release class that incorporates somatic integration, meditation, and breath work this is something very special. recorded live from Bali if you enjoyed this class there are many more classes to come. find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic o...

Enjoy this beautiful 90 minute Vinyasa class by Lawrence Jay recorded live from Bali if you enjoyed this class there are many more classes to come. find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find him teaching live Classes in Bali