Liza Express Wellness

LIZA EXPRESS PODCAST

Health EN ↓ 92 episodes

Break up with sex addiction and heal from sex trauma in a safe, fearless space for real talk about intimacy, relationships, and recovery. Hosted by Liza Chuma Akunyili, this weekly podcast blends lived experience, expert insight, and practical tools to heal the trauma and addictions that are preventing you from loving fully and building nurturing relationships. Your freedom and deeper connection start here.

Author

Liza Express Wellness

Episodes

ADDICTION CYCLE 26.12.2022 13:43

Episode 4 of the Need Meeting addiction

ADDICTIVE RESCUE HEROES 19.12.2022 17:12

Episode 3 of Needs meeting addiction

MET AND STARVED NEEDS 12.12.2022 26:40

Episode 2 Need Meeting addiction series

YOU HAVE NEEDS 05.12.2022 27:27

EP 1 of the Need Meeting addiction series

ORGASM INVALIDATES RAPE 28.11.2022 13:09

SEXUAL MYTHS AND ERRORS PART 4

CIRCUMCISION CURBS FEMALE PROMISCUITY 21.11.2022 15:49

SEXUAL MYTHS AND ERRORS PART 3

HYMEN AND VIRGINITY 14.11.2022 18:32

SEXUAL MYTHS AND ERRORS PART 2

MEN ARE UNEMOTIONAL ABOUT SEX 07.11.2022 22:44

SEXUAL MYTHS AND ERRORS Part 1 with Earl Alright

GLAN AND CLIT 06.11.2022 17:02

Sex Engine Part 4

SEXUAL WIRING 06.11.2022 11:12

Sex Engine Part 3

PLEASURE IN YOUR BRAIN 06.11.2022 25:22

Sex Engine - Part 2

YOUR BRAIN AS A POWER HOUSE 06.11.2022 19:00

Sex Engine - Part 1

BODY PRIDE 06.11.2022 22:57

Part 3 - Your body stores your stories

PLEASURE IN YOUR BODY 06.11.2022 22:50

Part 2 - Your body stores your stories

YOUR BODY IS A STORYTELLER 05.09.2022 15:01

Do you know your experiences are trapped in your body such that your muscles react to new events and experiences based on old ones such as trauma, grief etc?

TRAUMA AND YOUR SEX SCRIPTS 29.08.2022 40:57

Trauma tampers with how you engage, sexually. Remember trauma doesn't necessarily happen to just you. Sometimes, you suffer absorbed trauma

SEXUAL TRAUMA 22.08.2022 27:02

What qualifies as a sexual trauma? Rape isn't the only sexual trauma. What does the law say? How do I know if I've been sexually traumatized? Find answers in today's episode

HOW TRAUMA AFFECTS YOUR PARENTING 15.08.2022 30:43

As parents, we forget how quickly kids learn from us, idolize us and become like us. If we retain our trauma and refuse to heal, GENERATIONS ARE AT STAKE

MANIFESTATIONS OF TRAUMA 08.08.2022 19:46

Today, we begin the new week by considering the symptoms of trauma and honestly ask ourselves if we've truly healed. More explanations and questions regarding manifestations of trauma will be answered live on Instagram on Friday at 7pm

WHAT IS TRAUMA? 08.08.2022 23:31

This is an introduction into week 1: what is trauma and how does it rewrite you? Today, we discover the meaning of trauma so we can acknowledge the hurts and name them for what they truly are - trauma points.

REINTRODUCING LIZA EXPRESS CONSULT 02.08.2022 15:11

Going forward, we want to help you experience great sex and that means tackling your traumatic past, present addictions and possible shame and body esteem. Does this meet your need? Then follow us online @lizaexpressc and check out our website at www.lizaexpress.com because we are dishing out deeper content than we've ever done in our 5 years of practice.

SINGLE AND SECURE 20.06.2022 16:10

The quality of life you have doesn't reduce because you're single. So, stop treating yourself like your life is lesser

SINGLE AND PRESSURED 13.06.2022 19:46

Every human gets pressured. To enjoy your singleness, you must learn to separate the pressure of life from the societal pressure on your relationship status

SINGLE & ROMANTIC 06.06.2022 24:57

You can be single and romantic. However, the problem/solution lies with your intentionality.

AVOIDING TRAUMATIC PARENTING 4 30.05.2022 6:23

Parenting is no small responsibility. Add up your personal life struggles and you are in over your head. Follow this series to learn how to at least prevent your children from absorbing your trauma or getting traumatized by you.