Living Your Yoga - embodied wisdom with Shirlee Williams

Debbie Weiss is my guest on today's episode of Becoming You. Debbie is a mother of 2, owner of 'A Sprinkle of Hearts' online boutique, soon-to-be-author and has been a caregiver for the majority of her life. Debbie has certainly had her share of hardships, but she has made it her mission to show other women that you can make a change and it's never too late to live your best li...

Welcome to today's conversation.    How many of us where told to stop crying or I will give you something to cry about. 🙋🏻‍♀️ We have grown up in a society where we are uncomfortable when someone is showing emotion.  We live in a world where we are so quick to fix something. We aren't broken. There is nothing to fix. Let's get comfortable with our emotions and lets just hold space...

Amanda is a best-selling author and founder of the Monarch & Co.. Amanda's approach is to look at both your life and business and combine big visions, with nitty gritty details and strong business foundations, to help you transform your business, grow and launch it to the next level for higher impact, all while being the best version of yourself in the process. In today's conversatio...

My guest today is Shirley Hiiman. Shirley is a mother of three, an expert on all things surrounding essential oils, and someone who loves empowering and motivating women at all stages of life. In today's episode, we talk all about essential oils and their health benefits, finding our voice and showing up in the world, the power of our mind when it comes to healing and the top daily habits Shi...

Do you find yourself making up excuse after excuse when it comes to doing tough things? If you're finding that you're not following through on commitments, maybe you need to look deeper at why you're not able to find that motivation. Do you want it bad enough? We're talking all about setting sustainable goals for ourselves and how to stick to them. Tune into today's episod...

My guest today is Azra Ladora. Azra is a Holistic Transformation & Empowerment coach who is passionate about helping high-achieving women heal and become the best version of themselves.  In today's episode, we talk all about making time for your health, finding room for all of our identities, keeping things simple in our lives, how movement helps us process our problems and what to do whe...

Today's episode is from a recent Facebook training that I did. The story I share today is from my truth. When we speak our truth, healing happens not only emotionally but physically as well. At the end of the conversation I share a short meditation with you.    Read You Can Heal your Life byLouise Hay: https://www.amazon.ca/You-Can-Heal-Your-Life/dp/0937611018 Are you ready to step into your...

My guest today is Dr. Melissa Longo. Dr. Melissa is a Collingwood Chiropractor in her 20th year of family practice. Dr. Longo has always been highly active in her local community.  She has been nominated for the Young Entrepreneur of the Year awards, and her practice has been nominated in the category of customer service.  Dr. Longo lectures regularly on a variety of health topics and has been inv...

My guest today is my friend, Julie Brar. Julie is a Certified Health Coach and Holistic Nutritionist. She's always been interested in health and also enjoys to travel, ride a Harley and is always learning new things.  In today's episode, we talk all about healing from our traumas, living a holistic lifestyle, doing regular "happiness" check-ins with yourself, the importance of...

I've recently realized that some of my most listened to episodes are the one's I do by myself, where I just talk about some aha moments that I've had recently. So that's what this episode is all about! In today's episode, we talk all about having no excuses when it comes to your goals, setting your priorities for the week, why you always need to feel inspired by your goals...

Ariana  is a movement instructor and life coach. She is the owner of Everlove, a yoga and movement studio in Collingwood, ON and loves running retreats and yoga teacher training. Her true purpose and passion lives in cultivating spaces for community to flourish where people can explore what is true and real. In today's conversation, we talk all about how to stay motivated in the most difficul...

My guest today is Laurie Gerber! Laurie has been coaching people for over 20 years and her purpose is that you live your dreams, specifically in the area of Love . After a “near divorce” experience of her own and using The Handel Method®   to rebuild her relationship, Laurie concluded that she must use what she learned to help others. Laurie trained in the method and has coached thousands of indiv...

In today's episode, I'm going through some of my biggest lessons and how I'm planning on stepping into 2023 as my best version. I talk all about finding the relationships that serve you most, journalling techniques to take with you into the new year, not comparing yourself to others and much more. Tune into today's episode! Register for the Create Masterclass (Tuesday, January...

With 2023 right around the corner, I wanted to take a look back on the past year and intentionally decide how I wanted to show up for 2023. Today's episode is all about finding what inspires us and how to let go of what no longer serves us moving into a new year!  Who are you becoming in 2023?  Happy holidays everyone! Ready for a deep dive into your life? Wanna clear blueprint for your futur...

Today's episode is all about the concept of sisterhood.  I'll be covering my own struggles with finding friendship with women, the importance of showing our vulnerability and some key takeaways from my most recent retreat. Tune into today's episode! Sign up for Your Year Ahead workshop: https://www.shirleewilliams.com/your-year-ahead Ready for a deep dive into your life? Wanna clear...

Today's guest is my friend, Lisa Borden. Lisa is a Business Development Consultant & Wellness Intelligence Therapist, in addition to wearing many hats. Having developed basic teaching and communication skills as a waterski instructor for kids for seven summers and having honed her design and marketing skills working for two years launching a new paint line for a major retailer, Lisa reali...

Hildie Dunn’s natural enthusiasm and incredible heart is well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories, but also the roughest patches of their lives. Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams...

My guest today is Daria Vodopianova. Daria is the co-founder of The Thought Leadership Academy, host of the podcast “The Thought Leadership Podcast”, 2*TEDx-speaker, best-selling author, and passionate entrepreneur running a leadership coaching company since 2011. With her partner Sébastien Roger de Nunez, they support visionary leaders and established experts to embody their next level of thought...

By the time you hear this, I will have just celebrated my 53rd birthday. I have had a lot of time to reflect on what I've accomplished in my lifetime and have been busy thinking about what's next for me. I wanted to share these thoughts with all of you. Tune into today's episode. Sign up for Your Year Ahead workshop: https://www.shirleewilliams.com/your-year-ahead Ready for a deep d...

Today I am sitting down with Human Design expert, Katie Irvine. Katie has a business called Sort of Spiritual where she teaches Human Design in a way that is easy to comprehend and not overwhelming. After living her life to make others happy and everything falling apart when she was 29, Katie overhauled her life and is on a mission to teach others to trust themselves. Tune into today's episod...

Setting big goals for ours means they are not always going to  work out the way that we were hoping.  We have to remind ourselves that this actually isn't us failing, it's just giving us feedback on how to move forward. If we didn't have big goals, we would stay exactly where we are now. This episode is for the person who is scared to try. It's worth it, I promise! Want to lear...

Welcome to Day 3 of the Landscape of Relationship Series. I recently taught a masterclass all about my best advice for cultivating a better, stronger relationship for yourself. If you are anything like me, you know how much intention goes into cultivating a beautiful relationship. Divorce rates are high, respect is low and women are settling. I want to share my story with you and I want to let you...

Welcome to Day 2 of the Landscape of Relationship Series. I recently taught a masterclass all about my best advice for cultivating a better, stronger relationship for yourself. If you are anything like me, you know how much intention goes into cultivating a beautiful relationship. Divorce rates are high, respect is low and women are settling. I want to share my story with you and I want to let you...

Welcome to Day 1 of the Landscape of Relationship Series. I recently taught a masterclass all about my best advice for cultivating a better, stronger relationship for yourself. If you are anything like me, you know how much intention goes into cultivating a beautiful relationship. Divorce rates are high, respect is low and women are settling. I want to share my story with you and I want to let you...

Twelve years ago, everything in Laura's life came to a halt. Looking back, she had checked all the boxes. Laura had built a successful career as a chiropractor; she had a husband and three kids that she adored. Her life was so full and everything looked great on paper – but the reality was, it wasn’t the life that she truly wanted. Laura had accomplished what she always imagined success would...