Living Your Yoga - embodied wisdom with Shirlee Williams

My guest today is I'm Amie Young. Amie is a Reiki master, reflexologist, nutritionist and intuitive healer. She is here to connect you with your inner wisdom, the guidance of your body, mind & soul so that you may step further into your greatest life. In today's conversation, we talk all about the defining moment that Amie decided to embark on this new journey of life, why the quick...

A couple of weeks ago, I led an online meditation for whoever wanted to join. There is so much going on in the world right now & the ripple effect can be felt throughout the whole world. Love is stronger than fear, and we can't fight dark with dark. The healers and the light workers are being called to step into life in a greater way right now. Be the change you wish to see in the world....

My guest today is Jaime Armstrong. Jaime is a Registered Psychotherapist here to make shift happen using a neuroscience therapy approach that is fun & effective. Born in Canada and raised in the States, Jaime was a collegiate-level swimmer at Clark University. After obtaining her Bachelors of Arts degree, she studied psychology, law and society, and human services. She then furthered her educa...

Lisa Marie Uz is my guest on today's episode of Becoming You. Lisa and her hubby are franchise owners of a Swiss Chalet and have been in the restaurant industry for years. She also did her teacher training with me after having the desire to help others in a meaningful way. After years of putting others first, Lisa went in for her regular check-up and got news that she didn't expect. Lisa...

My guest today is Teri-Ann Carty.  Teri-Ann is a passionate recipe developer and food photographer. In another life, she was a general manager of a high-end restaurant struggling with a debilitating addiction to alcohol and drugs.  One late night in 2012, the face staring back at her was unrecognizable.  Teri-Ann had to make changes to live and change she DID. She quit her management job and decid...

Today, it's just me! I want to talk all about cultivating confidence - something I've been talking about with a lot of different women. Why do we have such trouble when it comes to believing in ourselves? This conversation is really about how we show up for ourselves and, therefore, for others. What you say to yourself really matters. Tune into today's episode.   Wanna work with me?...

My guest today is my friend, Alicia Tone. This is an emotional conversation but an important one. Alicia is a Scientific Advisor at Ovarian Cancer Canada. For the past four years, she has held a fundraising run for ovarian cancer called Run For Her. You can feel how passionate Alicia is about this cause - it radiates through her voice! In today's conversation, we talk all about the difficulty...

My guest today is Annabelle Dent. Annabelle is an expert in all things intimacy, love and relationships. Her explorations of yoga and spiritual practice have brought her back to herself over and over again. She inspires others in creating and navigating conscious partnership, focusing on intimacy and conflict resolution.  In today's episode, we talk all about the difference between sex and in...

Welcome to Season 5! This episode was something straight out of my journal. I've learned so many lessons over the past couple of years from Becoming You. I wanted to share a few of the big ones with you. I want to thank everyone for listening over the last few seasons & all of the support that you've shown me. I'm so proud of this community we've created, and I couldn'...

Nicole Scott is a Holistic Nutritionist, Healthy Lifestyle Expert, Author, International Wellness speaker, Network Marketing Professional and mom of 2 teenage girls who live in the Greater Toronto area in Canada. ​Nicole is truly following her dreams and living life to the PLUS. She is dedicated to improving the HEALTH of families, and she does this by; speaking to audiences around the world, educ...

My guest today is Heather Beresford. Heather is a writer, educator and guide. Through her business, Soul Love Union, she guides clients in unique 1:1 sessions, retreats, weekly movement classes and workshops. She has ten years of experience working in the spiritual wellness industry and has made it her mission to pass along her teachings and help others. In today's episode, we talk all about...

My guest today is Vanessa Locicero. Vanessa Locicero is the founder and managing partner of Locicero Legal PC, a boutique law firm focused on serving entrepreneurs and small businesses with their corporate law, commercial law, contracts, real estate, and estate planning needs. Whether you are in start-up mode or are in the growth or scale phases of your business, Vanessa can help you navigate any...

This episode is a bit impromptu, but it's about life. I'm exploring "How did I get here?" in today's episode.  Everything is happening for us in the exact order it needs to for us to transform.  It's pretty cool when you can put all the pieces together and see exactly how it ended up being a certain way. Nothing is out of order. The problem is we are so stuck in think...

My guest today is Linda Moran. For years, Linda did not realize how much of her freedom and power she was giving away to alcohol. Linda never necessarily hit the proverbial bottom with the often-seen loss of job, relationships, or trouble with the law, but she had lost something very important; herself. Linda had lost her relationship with her authentic self and perhaps her soul. Until she freed h...

My partner, Coach Andrew Flynn, is back in a very personal episode today. We're talking all about not feeling as though you're on the same trajectory as your partner, having difficult conversations with your partner, how jealousy can actually be something positive, the importance of continuing to show up for your partner and much more! Tune into today's episode. Connect with Andrew...

What kind of negative things are you saying to yourself? We often treat ourselves far worse than we would ever treat anyone else. What we put out into the Universe is what we get back.  If you keep saying, "You will never be good enough." Then you will never be good enough! Today's episode is an important one. The Universe is always listening. Words hold so much power. Our words bec...

My guest today is Shelly Sharon. Shelly has dedicated herself to healing the mother wound in others.  The biggest irony is that for the better part of 30 years of Shelly's life, she didn’t believe in mental health support. “Look how it failed with my mother!” was Shelly's thought. So the last thing she envisioned as a future for herself was to be one of those people. She was to become a...

What is the external noise that you're taking in? We live in a unique time when it comes to technology and our subconscious mind is becoming hijacked. This puts us in a place of fear versus a place of love, which can feel disorienting and isolating. So, how do you overcome it? Let's talk about it in today's episode.  Curious about Yoga Training   https://www.shirleewilliams.com/wisd...

My guest today is Jenn Walker. Jenn Walker has kayaked with monkeys in Thailand, sailed the Nile in Egypt, summited Mount Kilimanjaro in Tanzania, jumped out of a plane twice, and completed a 50-mile UltraMarathon once just to see if she could. She’s studied kinesiology, psychology, and even a short stint in osteopathy. She is a Registered Massage Therapist (RMT), a certified personal trainer and...

My guest today is Dr. Heather Denniston. Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success.  She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity and resilience. Her Wellness Amplifier Performance Program is sou...

I am just coming out of a 7 day women's retreat and I wanted to share some thoughts with you all.  Today's conversation is all around a life-changing quote I heard recently, "Bravery can be borrowed and courage is contagious". Let's unpack what that means. Are you ready for the next evolution of yoga training? Click here: https://www.shirleewilliams.com/wisdom Check out ou...

My guest today is Alyssa Rocco. For the last 20 years, Alyssa has led an inspired journey. After spending nearly a decade in the biotech industry participating in the launch of two successful life changing medicines for Cystic Fibrosis and Hepatitis C , she still felt like there was something missing in her life. After one session with a coach at Handel Group, she quickly discovered what was missi...

My guest today is someone who I've known for a while, Andrea Donsky.  Andrea really does it all. Andrea is a pioneer and visionary in the Health + Wellness Industry. She has combined her expertise as a Nutritionist (R.H.N.) and an Entrepreneur to educate the public on living a healthy lifestyle. Andrea inspires people to make healthier choices through her businesses, media appearances, podcas...

In today's episode, I'm welcoming my friend, Beverly Frosch. Before she embarked on this her spiritual journey, Beverly was an ICU R.N. for two decades before making her transition to mediumship. She had always heard spirit but didn’t realize it until she was in her 40’s and not everyone had the ability. Over the years she became very sensitive to the tragedies that she experienced while...

Today, I'm sharing my friend and business coach with you all. Meet today's guest, Shana Recker.  Shana is a business consultant with a background in graphic design and expertise in Kajabi. Her passion for design started at a young age, and Shana soon realized that she could combine her artistic skills with her love for business. As a graphic designer, Shana found a love for helping clien...