Living Your Spirit with Anthony

Send Anthony a Question: In this episode I talk about the flare-ups of pain that just happen upon us at any given moment. This can be after days of being sensation, symptom and pain free. All of a sudden, something shows up.  It's our job to remain calm and allow this to simply come in and move out!

Send Anthony a Question: In this episode I talk about the importance of continuing to move. You must consistently increase your movement a little every single day in order to achieve success. Continue to reassure the brain you're ok and keep moving!

Send Anthony a Question: In this episode I talk about the tricky ways the brain knows which pain and symptoms will "scare" us. It keeps us in the FEAR/PAIN loop until we understand how to get out. Questions, community group support and contact at: www.painpast.com Youtube: @mypaininthepast

Send Anthony a Question: In this episode, I talk about the fear/pain loop and how the realization that I was the cause and that my body is "MY REMINDER" of how I'm feeling and what I'm thinking! Questions, community group support and contact at: www.painpast.com Youtube: @mypaininthepast

Send Anthony a Question: The pain is REAL. I have experienced the pain. I got through the pain and continue on my journey! The process is the same for all of us. Constant reassurance to the brain that we are safe. The "FEAR of Pain LOOP" will just delay your pain relief. Join the Pain in the Past support group community at: www.painapst.com

Send Anthony a Question: In this episode I talk about how fear can be the main cause of your pain regardless of any emotions, trauma or childhood experiences. Don't waste time looking for ghosts! For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

Send Anthony a Question: In this episode I talk about an experience that I had where I decided, I was not going to say anything. And actuality, this is repressing emotions. It's repressing verbalizing what I feel. I am now aware that this can lead to pain, symptoms and sensations. For more information, questions or to join the chronic pain community online support group visit: www.painpast.co...

Send Anthony a Question: In this episode I Recap Episode 1, the Start of Pain by telling you about my history with pain and useless doctor visits. Doctor visits are not the solution for TMS! After more than 20 years, I have answers! For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

Send Anthony a Question: In this episode I talk about how we must remain focused and we must be consistent as we continue to move.  For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

Send Anthony a Question: In this episode I talk about our thoughts. We need to constantly be thinking positively and looking forward to moving freely and increasing our range of motion while enjoying our activities. Our Thoughts can cause our pain! For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

Send Anthony a Question: We have to set a daily intention to move more, and calmly reassure our brain. It's beneficial to look ahead at the weeks and months before us and see ourselves moving freely without pain and symptoms. For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

Send Anthony a Question: In this episode, I talk about a new pain that has arrived in my right foot around the ankle. It hurts to bend the ankle walking and especially, going up and down stairs. But again, this is what TMS does. Creates, moves, changes! For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

Send Anthony a Question: This episode is about making sure we keep moving. Start moving more and in new and different ways. We are basically retraining our bodies to do the things it used to do before our brain started limiting our movement and causing symptoms and pain. For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

Send Anthony a Question: This episode is a follow-up, to episode 83. How relief, was "experienced" by receiving an earlier doctor's appointment. For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

Send Anthony a Question: In this episode I talk about how a talk with my mom and her pain, caused me to experience pain.  For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

Send Anthony a Question: Yes folks, the pain moves! Based on Dr. Sarno's theory, of the brain is trying to protect us from our emotions by causing physical pain and symptoms, it makes sense that the brain would move the pain around. If we just had a realization of TMS or potential TMS and moved on from our single individual pain, the brain would have a pretty simple task and most would not ex...

Send Anthony a Question: In this episode I talk about how my confidence in being ok was key for my pain relief. This will also be key, for YOU! For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

Send Anthony a Question: USA Today says doctors are cutting the use of opioids due to government changes and bans on pill limits. Opioids are substances that act on opioid receptors to produce morphine-like effects. Medically they are primarily used for pain relief, including anesthesia. This may lead to those that rely on these medications for relief, to experience greater pain. Lets look at chro...

Send Anthony a Question: In this episode, we talk about the importance of movement. Slowly increasing your activity and your range of motion for the activities and movements that you like and enjoy. For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

Send Anthony a Question: This episode is about CLARITY around my personal experience. I have no structural damage and no medical illness. Just years and years of minor to sever pain. That equals, CHRONIC PAIN.  If you have a medical diagnosis, or an illness diagnosis, your story is different from my story and there may be different causes for YOUR chronic pain. For more information, questions or t...

Send Anthony a Question: The story of my "conversation" about back pain and then having back pain literally show up a few days later? How these things happen. For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

Send Anthony a Question: In this episode I discuss "FRUSTRATION" and how this can lead to additional pain! Flareups and setbacks may happen. We have to treat them with the same process of safety communication. For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

Send Anthony a Question: This episode is about the sneeky little ways our brain "changes" sensations, symptoms, discomfort and pain. It moves, changes severity and even changes methods! let's have some fun! For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

Send Anthony a Question: This episode is an update to my weekend happenings. For the back history, please listen to Episode 1.  For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

Send Anthony a Question: An update to the weekend sensations and my fear of danger that led to the sensations. New sensations such as neck stiffness arise. Awareness of my perceiving danger and having that become my reality were present. For the background on my personal history with sensations and chronic pain, listen to Episode 1. For more information, questions or to join the chronic pain commu...