Anthony Johnson

Living Your Spirit with Anthony

Education EN ↓ 108 episodes

"You've been performing your whole life. What if you just... stopped?" Living Your Spirit with Anthony is a podcast for people in their 30s, 40s, and 50s who are done pretending, done performing, and ready to live as their whole selves. Each episode explores the wounds, patterns, and beliefs that keep you stuck — and the practical steps to integrate your shadow, heal your nervous system, and reclaim your inner power. Whether you're navigating intrusive thoughts, relationship struggles, midlife identity shifts, or the exhaustion of people-pleasing, this podcast meets you where you are with hone...

Author

Anthony Johnson

Episodes

Episode 72 - Pain and Sensation Movement 04.01.2023 8:12

Send Anthony a Question: Episode 72 is an update to the last two days. The pain and sensation movement and severity changes. For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

Episode 71 - Thinking Exercise Will Hurt ME! 02.01.2023 5:58

Send Anthony a Question: Episode 71 explains the PDP of the pinch in my upper back after doing lat pulls two days ago at the gym. I believe this is caused by me "thinking" this movement "may" cause a pinch or pain after my workout. For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

Episode 70 - New Year's Eve! 01.01.2023 4:42

Send Anthony a Question: A brief follow-up on my new years eve assumption and the outcome regarding pain. For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

Episode 69 - Is My Pain Gone Now? 31.12.2022 4:42

Send Anthony a Question: This is an update on Episode 68 and how I treated my pain from that episode. Feeling great on some days and not so good on other days is a sign that TMS is the cause. For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

Episode 68 - Do Not Cancel Activities When Possible! 30.12.2022 31:54

Send Anthony a Question: This is a recap of some of my symptoms and sensations. Today, I feel some pain in the right foot and left shoulder. I have deemed them as TMS/PDP as there is no real cause! For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

Episode 67 - The Fear/Pain Loop 29.12.2022 29:35

Send Anthony a Question: Fear causes pain when there is no longer structural damage or acute pain. We fear that "MAYBE" something is "WRONG." This fear keeps us in pain. For more information, questions or to join the chronic pain community online support group visit: www.painpast.com

Episode 66 - Calming Your Central Nervous System! 27.12.2022 31:57

Send Anthony a Question: Episode 66 is the first in the daily update series that is randomly added and not quite on a daily basis, Episode One (1) is the start of the podcast and is the original introduction to my chronic pain symptoms, doctors visits, books, treatment, solutions and journey to becoming free of chronic pain after 23 years of rollercoaster rides! For more information, questions or...

Episode 1. The Start of My Pain. 25.12.2022 1:06:15

Send Anthony a Question: Episode 1 tells the story from the beginning of my personal journey with chronic pain. The symptoms involved, the doctors visits, the diagnosis (if any) and what I did to help myself get through this pain!