Living Your Spirit with Anthony

Send Anthony a Question: In this episode I talk about the importance of setting goals for the new year and making sure that they are unique to you and comfortable for both your mind and your body!  Stop making resolutions because other people are doing the thing. YOU ARE UNIQUE! 

Send Anthony a Question: In this episode I talk about three points. How covid led to disconnection and separation. How to reconnect with yourself and others. How emotional intelligence and reconnection leads to manifestation and law of attraction.

Send Anthony a Question: For the 2025 new year, learn to connect with yourself, other and the universe. Covid made humans live separated lives. It's time to connect and reconnect to feel a part of something. It's the human spirit!

Send Anthony a Question: This new Connected Life episode on why the two podcasts were combined into one and how these two topics both relate to emotional intelligence. Emotional pain, physical pain and relationship challenges are often all inter-connected.  Solve the emotional issues and you will most likely solve chronic pain and relationship difficulties. Here we learn to reconnect to ourselves,...

Send Anthony a Question: In this episode I talk about what I discovered about what my pain is trying to tell me and what it is doing for me.  This helped relieve a lot of the stress around core wounds and emotions. And in essence, relieve some of the symptoms!

Send Anthony a Question: In this episode I talk about how we can raise awareness and be conscious of how we are acting, reacting and behaving in relationships. Much of this can be based on childhood beliefs that keep us stuck and keep us from being honest, open and authentic!

Send Anthony a Question: In this episode we talk with Kristal Desantis about her book and her relationship coaching with a focus on the men in relationships: Recognizing the unique challenges faced by men in today's society, I penned "STRONG: A Relationship Field Guide for the Modern Man". This book is a testament to my commitment to empowering men to cultivate meaningful connection...

Send Anthony a Question: In this episode I speak about how you would score your relationship on a 10 scale. Would it be a 1 or would it be a 10 or would it fall somewhere in between? Hopefully, you can say a number that is 7 or above. If not, perhaps you need to think about what is next regarding the relationship!

Send Anthony a Question: Special Guest: NatNat, also known as Natalie Bedard, is an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, she’s been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and transform...

Send Anthony a Question: In this episode I talk about starting to date someone and not being honest, open and authentic on the very first date!  This never lasts.  Months or years into the relationship, people start to show their true selves and the partner is taken by surprise. Here's how to be more authentic from the start of any relationship.

Send Anthony a Question: In this episode I talk about feminine energy and how to balance feminine energy with masculine energy so that the relationship has a flow. Women want to feel safe and protected while allowing the masculine to lead, direct and problem solve. The feminine brings creativity and flexibility to the masculine. Balancing the feminine with the masculine is like a dance! Also, list...

Send Anthony a Question: In this episode I talk about how men need to step into their masculine and help women feel safe! Men lead, direct and provide solutions. This will allow women to relax into their feminine with less fear. Here's how! Also, listen to EP 16 - Are You Feminine ENOUGH to understand how the balance of these energies works.

Send Anthony a Question: In this episode I talk about military partners who are deployed, partners who are long distance and how to remain present in terms of attention to our partners wants and needs regardless of physical proximity.

Send Anthony a Question: The Anthony Johnson Speaks Introduction! * The course  in the intro has been replaced with a 12-week coached program because people wanted a more personal and connected learning experience.* Thank YOU!

Send Anthony a Question: In this episode I talk about how we use more than just what a person says, we also notice their body language. Introduction to non-verbal communication: Explains that communication isn't just about words, but also about body language, facial expressions, tone of voice, and other non-verbal signals that we as the listener pick up on during conversations. This have have...

Send Anthony a Question: Active listening is a crucial skill that forms the foundation of effective communication in relationships. It involves fully concentrating on, understanding, and responding to your partner's message.  This step is particularly important because it addresses several key aspects of communication. Specifically, it shows respect and value for your partner's thoughts...

Send Anthony a Question: I just discovered that my mind was in a pretty good place. However, my body still had some old emotions that were "trapped" and needing release. This is what happened.

Send Anthony a Question: In this episode I tie all of the previous episodes together with some insight around how to talk to your brain in a matter that is more helpful.

Send Anthony a Question: I took 90 days off from recording to focus on "NOT" talking about pain and sensations. Here's what happened.

Send Anthony a Question: In this episode I talk about how journaling helped me get to the next level of freedom with my symptoms and sensations. It's another way to get your feelings and emotions out of the body and free yourself.

Send Anthony a Question: In this episode I talk about physical therapists and personal trainers.  When it comes to working out, fitness, stretching, flexibility, mobility, as well as physical therapy and personal training, we have to remember that we are not doing this to fix something.  We are simply doing this to maintain our health and physical body. Trying to fix.... TMS or mind body syndrome,...

Send Anthony a Question: Donna is a Life Mastery Coach and a Health Coach and has been changing lives for more than 30 years! Donna has proven methods for turning what some may call baggage, into what Donna calls luggage.

Send Anthony a Question: Yay! Episode 100. In this episode I take about my challenge to myself. Move More!!!! Get up faster, walk faster, go up stairs and down again, park far away from my destination, walk more, work out more etc. My challenge to myself is to do more today than I did yesterday and plan for even more tomorrow!

Send Anthony a Question: In this episode I talk about the flare ups of pain. Pain rarely goes away and stays away 100% of the time. The key is to remember the process as soon as we feel something changing and relax, breath and allow the flare up to move through us.

Send Anthony a Question: In this episode I talk about relaxing your body and continuously scanning your body throughout the day to make sure that you are relaxed. relaxed neck, shoulders, chest, arms, abdomen, glutes, legs, feet.  Awareness of our state of mind and our physical positions. The nervous system may be in the habit of tensing up!