Living Your Spirit with Anthony

Send Anthony a Question: How is humanity awakening in 2025 and why this very important in the face of AI and human disconnection. The best survival strategy will be using our God given power and living our spirit to succeed in life.

Send Anthony a Question: In this episode I talk about the fact that life is truly a game and in order to play well and remain in it, we need to adjust our strategy and our understanding of how to play. It's not about the win as much as it is about remaining open to a game without rules, exploring new ways to play, discovering how others play and how we can play while still living our spirit!

Send Anthony a Question: If you’ve been living on autopilot—living by rules written decades ago—this conversation is your permission to pause, breathe, and start living from the inside out.  You’ll walk away with a simple 3-step practice to catch yourself in the moment, break the old script, and make your next choice from spirit, not fear.  We must learn to "FEEL" the Spirit within! It&a...

Send Anthony a Question: In this episode I contrast speaking up like Charlie Kirk and being silent in our personal lives. Speaking up and staying silent can both have negative consequences. Are you "Living Your Spirit" by speaking up or are you staying silent? 

Send Anthony a Question: In this episode I talk about how we can get out of our minds and get out of our egos and start feeling and sensing what our spirit is calling us to do. Our spirit calls us towards love, compassion, understanding, excitement and connection. We thrive in all areas of life when we turn to our spirit for guidance.

Send Anthony a Question: In this episode I talk about the five areas that I have worked on in the past five years to see greater success in my life! Feeling, Thinking, Naturing, Socializing, Creating! In a disconnected world as humans become like robots - this is a few ways to stay connected to the human spirit.

Send Anthony a Question: Are you stuck in old patterns because of the labels you’ve given yourself?  In this EP, we explore how self-labels—like “I’m not good enough,” “I’m too old,” or “I’m just not that type of person”—can quietly limit your growth and potential.  Learn why removing these mental labels is the key to breaking free, feeling more confident, and opening up to new possibilities in mi...

Send Anthony a Question: In this episode I talk about Heart-Based Feeling: Why It Matters Now Heart-based feeling and communication has a power to deepen relationships in midlife. Not only with ourselves but, with others. Contrast “surface talk” (logistics, day-to-day frustrations) with “heart talk” (vulnerabilities, dreams, values). Practical Tools and How-Tos Use “I feel” statements with a loved...

Send Anthony a Question: Midlife, often viewed as a time of reflection and transition, can be a period of great fulfillment and growth.  Many individuals find a sense of freedom and confidence, letting go of the need to constantly impress others and embracing their authentic selves.  This newfound self-acceptance can lead to stronger, more meaningful relationships and a greater appreciation for li...

Send Anthony a Question: In this short episode I talk about three areas, awakening, abundance and alignment and the two steps or shall I say two questions that we can ask ourselves when making decisions in life. Is this coming from a space of FEAR or a space of LOVE? Start understanding how things feel in your mind/body/spirit and make decisions based on the feeling of LOVE - not fear!

Send Anthony a Question: Neurosomatics and How They Helped Me with Awakening! What the nervous system actually does during stress (Fight, flight, freeze — not flaws, just survival) Why mindset work alone doesn’t stick (You can’t out-think a dysregulated body) Your story (Chronic pain, emotional numbing, loss → rewiring, presence, self-love) The “aha” moment (You realized you weren’t broken — just...

Send Anthony a Question: In this episode I talk about how life unfolds based on our internal dialog and beliefs. If you are waiting for a situation, a person, a job, a relationship, health or anything else to change, you must first understand that YOU MUST CHANGE! Reality creation is a real thing that most are clueless about or "think" it's a bunch of BS. Well, that belief may be wh...

Send Anthony a Question: You’re educated. You’re emotionally aware. You read the books, listened to the podcasts — maybe even went to therapy.  So why do you still find yourself falling for emotionally unavailable men? Let’s talk about the patterns, the pull, and the power you didn’t know you were giving away. In this episode I cover three points: Point 1: He’s Not Confusing — He’s Emotionally Inc...

Send Anthony a Question: In EP 122 - Anxious Ladies and Avoidant Men Connect" we cover: Understanding Avoidant Attachment in Men Explore what avoidant attachment means, especially in men, including their fear of intimacy, desire for independence, and how childhood experiences and societal expectations shape this style. Discuss common behaviors such as emotional distancing, difficulty expressi...

Send Anthony a Question: "Doing Less" in Relationships Doesn’t Mean You Care Less — It Means You’re Letting Go of Control to Create Space for Connection. When you're constantly over-explaining, fixing, proving, or pleasing... you're doing more out of fear — fear of losing love, being misunderstood, or not being enough. Doing less is about: Listening without jumping in to fix Pa...

Send Anthony a Question: You keep trying to fix your relationship… or your body… or your life.  But what if the real issue isn’t out there? In this episode, we explore how your own thoughts might be the root of your disconnection, your pain, and your emotional stuckness.  Learn how love, pain, and even illness often begin in the mind—and what you can do to break the cycle. 

Send Anthony a Question:  Guys, Ever feel like you're giving your all, but it's never quite enough? In this episode, we dive into the emotional toll of feeling unappreciated in relationships—especially for men who work hard to provide, protect, and show up.  Discover why this relationship dynamic happens, how it affects emotional connection, and what you can do to shift from resentment t...

Send Anthony a Question:  Ever feel like you’re living a life that was scripted for you—by family, society, or fear? In this episode, we expose the subtle programming that keeps you stuck in cycles of survival, people-pleasing, and emotional numbness. Perhaps even physical pain. I’ll walk you through how to wake up, reclaim your power, and start creating a life that actually feels like your own. ...

Send Anthony a Question: In this episode I talk about living your true authentic self and getting connected with your spirit. Understanding who you are and what you want and living life in a manner that brings you joy, happiness and fulfillment and then, considering what others may want or need. Our "SPIRIT" diminishes when we outsource our thoughts, feeling and desires to things and peo...

Send Anthony a Question: In this episode I talk about how you're thinking connects to your reality. You may have heard the theory, thoughts create things and in many cases that is accurate. Along with manifestation and law of attraction, the ways we are thinking and especially feeling, create the things that we experience in our life. From relationships to health to wealth to potentially even...

Send Anthony a Question: Is your pain really just physical? Or is there something deeper going on? In this episode, we dive into the powerful connection between thoughts, emotions, and physical pain. If you've ever felt stuck in a cycle of discomfort—whether it’s chronic pain, tension, or mysterious aches that won’t go away—this might be the missing link. You’ll discover: ✔️ How your thoughts...

Send Anthony a Question: In this episode I give three quick tips for connection or reconnection in your relationship! Openness, Listening and Clarity are key!

Send Anthony a Question: In this episode I talk about a frequent topic and that is how our childhood impacts our adulthood. Think about how you act, react and behave now as an adult and see if you can map it back to your childhood experiences in any way! You may find some interestingly familiar patterns!

Send Anthony a Question: In this episode I talk about the purpose of painful emotions.  The pain of emotions is there to tell you what you are thinking and or feeling is not true!!! Negative emotions are a lesson!  Check out the corresponding YouTube video: @connectedlife

Send Anthony a Question: In this episode I talk about what we unconsciously think and feel on a regular basis. How does childhood programming affect our lives, especially as adults? How can we change the way we are thinking and feeling so that life is actually easy? Find out in this episode!