Living Your Path

This episode summarises the evolution of women's career + life in the last 2 decades. I explain how our conditioning has made us both successful but also overloaded, striving but feeling unworthy, strong but also unfamiliar with our emotions. You will likely recognise yourself in the picture I paint here from all my coaching and personal experience. I leave you with 7 strategies to recondition you...

When hard things happen externally in our lives, the high discomfort, pain and stress we experience can leave us very depleted and feeling powerless. This episode gives you tools to manage hard times. We talk emotional and energy management, mindset changes, self-care, EFT and spirituality. I draw on my personal experience and share with you some unique resources to support yourself. To take this...

This year is teaching us to look within, to evolve and to make changes in our lives. This could relate to your career, health, relationships, finances, home...I cover in this episode the different stages of the change process that you might be at, and questions to ask yourself.  I also introduce my new Life Coaching Offer to help you navigate this change journey, and find ways to feel better this...

There are so many personal development books written, and common truths across them. In this episode I give you a powerful snapshot of the 5 biggest lessons in personal development. Learn how to grow, align your life with what you desire, and overcome your own challenges. This is personal development on steroids, it will inspire you to look at your life differently. You will find in the show notes...

Your past holds powerful insights to help your shape your current and future reality. It's particularly useful when the future can look limited. In this episode I take you to explore your past wins, and what they meant about you so you can make intentional choices today. We also dive into the patterns of your failures, and I show you how to make sense of them to decide on and trust your next step....

Self-care isn't about a hot bath, massages and candles. It is not a limited indulgence. Instead I show you in this episode that true self-care is much more, and is holistic. It is about taking full responsibility and care for your own needs. You will learn how to reprioritise your attention based on what is the most important, and 3 core strategies for truly taking care of yourself.  Please share...

We dive into what makes good morning, daytime and evening routines for a productive and fulfilling day. I share key principles and examples from my own life on how to set up your schedule, environment and habits for a positive mood and mindset throughout the day. Away from the stereotyped 'formulas' I invite you to tailor what you choose to do based on your style, energy levels and family situatio...

Do you ask yourself this question when unhappy in your job? Wondering if it's right to leave or change jobs. What if it's you? In this episode I give you the right way to consider this question. The scenarios when it's really the job, and those when it's really you. Plus I invite you to see further than this question, and own the power and responsibility you have in the decision, always.  Please s...

This episode unveils my new concept of closing vs. opening in relation to your behaviours and mindset. You'll learn how you are closing on your potential unwillingly most of the time. On the other hand I'll show what opening looks like, and how to switch from one to the other. With these 2 concepts you can look at your life patterns and change your actions today to get different results and thrive...

Money is often a delicate and uncomfortable topic for women. In this episode we dive into why salary conversations feel difficult and fearful. I give you 4 powerful lessons about what determines your salary, how to move from scarcity to positivity, and how to dissociate your salary from your self-worth. You will leave feeling empowered to talk about money and the value you deliver.  This is a must...

This week I introduce a new format - Coffee Catch Up - which is a casual chat between you & me. I bring you in on what is currently going on in my life, my learnings, insights and sources of inspiration. You will find nuggets, resources and tips that you can use in your own life where needed. Today we discuss parenting, managing expectations and procrastination.  Please let me know if this episode...

Do you need career advice but are a bit unsure amongst all the options, or how to choose the right person to help you? Have you been thinking about hiring a coach, but aren't sure if it is worth the money or if it is right for you? In this episode I'm sharing 5 objective criteria to help you make informed decisions. And to get quality advice for what you need in your work life right now.  Please s...

In this second part, I give you 5 key steps to take to recover from exhaustion and any form of burnout. We talk about physical and mental well-being, getting the right support, and changing your mindset to establish long-term positive habits and balance.  Please share this episode with anyone who is feeling depleted, exhausted or like they can't keep going. This would be a great first step to buil...

Work and life stress are leading more people to burnout. In this first part I lift the veil on what burnout really is like, and what drives the exhaustion. You'll then hear 6 core strategies to manage your stress levels and prevent burnout.  This is a must-listen episode to anyone feeling overworked, or who would like to rebalance their career+life.  I share insights from my own personal experienc...

Work and life stress are leading more people to burnout. In this first part I lift the veil on what burnout really is like, and what drives the exhaustion. You'll then hear 6 core strategies to manage your stress levels and prevent burnout.  This is a must-listen episode to anyone feeling overworked, or who would like to rebalance their career+life.  I share insights from my own personal experienc...

We hear a lot about gratitude - but is it worth the hype? How do you 'do gratitude' properly? In this episode we dive into the benefits of gratitude across your work and life, including reducing anxiety. I give you 6 hacks to truly feel gratitude within yourself.  A must listen episode for us all! This will change your mind about gratitude. Remember to subscribe to keep up with all new episodes. I...

In this episode I show you how to pay attention to your personal energy, and where it goes when you interact with others. With this new level of consciousness, you'll be able to make the right choices in your life and with your time. I give you clear strategies to limit your drainers and become aware of your givers.  Please share this podcast with other women who need a dose of inspiration, knowle...

In a world where we are all doing more, I invite you to go against the grain and start doing less. In this episode we look at the cost of pushing ourselves to achieve more, and the main drivers behind it. I show you how doing less brings you back to your natural state and more positive results, together with some clear tips on how to lighten up your load.  Please share this episode with anyone who...

There is a difference between living life content on the surface, and living it deeply fulfilled. In this episode I invite you to consider who's life you have been living, and give you the steps to start living more of your own life. Get ready for some serious inspiration to connect with your own self and desires, and a boost to make it happen.  Please share the podcast with women in your life who...

This year I #ChoosetoChallenge the conversation around gender equality. We are waiting for external organisations to drive change, which is slow. Instead I show you how you can start feeling equal today by how you think, feel and act. It takes two things: to stop overgiving, and stop underasking. Happy #IWD2021.  Please share this episode with the women in your life to empower them. It's time to a...

The invisible yet real and increasing mental load is a genuine issue for women. Beyond the gender inequalities that drive it, there are considerations women can use to manage their own mental load. I give you a 4-step process to stop your mental load from running you and to free up your time and energy for higher purposes.  Join my Melbourne Retreat 'Replenish & Reset' on Saturday 20th of March 20...

Many of us are feeling flat at the start of this year, understandably. In this episode I dissect why we are feeling this way, and give you the tools to replenish and reset your outlook. I share an empowering truth about the power of our inner resources vs. external circumstances. You will leave more optimistic and re-energised about what you can achieve this year. JOIN my 'Replenish & Reset' Retre...

Hybrid Working is the new holy grail - I show you how to navigate the expectations and new challenges that come with it. Learn how to make it work for you, and to use this opportunity to build a career + life by design according to your needs. You'll understand the internal dynamics of this new working model and be best positioned to turn it to your advantage in 2021.    FOR FULL SHOW NOTES AND MO...

We all have a mean girl inside of us, who ends up stopping us from achieving what we want. Because we have to be good all of the time. Not anymore. I show you a way to allow for your imperfections, and still feel good. Plus I give you concrete examples of how to apply this in your life. You'll leave this episode feeling relieved and a lot lighter.  Please share with anyone else who needs to hear t...

For the first episode this year, I go deep and personal with you. I pull the curtain on a major change that I implemented in my life last year, in the midst of the pandemic. You'll hear the story of the before, during and after of this transformation in honest details. I leave you with 10 profound lessons that will guide and empower you wherever you are in your own life.  This isn't your usual epi...