Living Your Path

We all have fears that sneak in the background of our life and stop us from chasing our goals. In this episode I unpack 3 main fears I encounter a lot in my work: the fear of failure, fear of loss and fear of judgment. For each we deep dive into its drivers and the steps to follow to be free from their hold. Get ready to shift from fear and resistance into inspiration and freedom!  Please share th...

Join me to celebrate 5 years of The Career Catch Up as I share with you 5 career + life lessons I have gained over the years. You will hear about professional goals, women's mindset, life timings and life vision.  Please share this episode with a close friend, relative or colleague who will enjoy the inspiration.  FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/epi...

The pandemic accelerated a shift in workplaces from a position of power & control over employees into a more balanced situation where employees' individual needs matter. I cover in this episode concrete examples of the old vs. new way, so you can be empowered to make the right career decisions and choose the right culture.  Please share this episode with your teams, friends and colleagues so we ca...

'Radical Awakening' by Dr Shefali is a powerful book that enlightens women on what has been holding them back + how to live free in accordance with their true selves. I summarise in this episode the key messages of the book - from the cultural beliefs we absorb to how to 'crack the matrix' and connect differently with yourself. This episode is a must-listen for all women today!  Please share with...

Calm is the new luxury these days. So many external events are making us stressed. Our lives are more hectic and there is little breathing space. So in this episode I share with you 12 tried & tested tips to bring some calm back in your life. From health tips to mindset and time management, you will find effective and realistic solutions to restore a sense of inner peace.  Please share with your f...

Toxic people can be intimidating and impact our self-confidence. In this episode I give you the secret to handle these conversations so you can feel free and stay in your integrity. Please share with your friends and colleagues so we can collectively learn how to defend ourselves and reduce the frequency of these toxic behaviours.  FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.car...

Who says you cannot live your best life? In this episode we dive into why it is possible, and why you deserve it. We explore the underlying beliefs and conditioning that keep us from claiming complete fulfillment in our lives. You can expect to feel massively uplifted after listening, and start allowing + following all your deepest desires.  Please share with all your friends and circles to inspir...

How much do you know about life coaching? In this episode I take you through the foundations of life coaching: who it is for, what it is, how it works + I share some examples of results from my personal life.  If this resonates with you, check out my Life Coaching Offer at www.careercatchup.com/lifecoaching Please share with your friends and relatives who are also looking to improve some part(s) o...

Personal development is a fantastic tool to better our lives, when used appropriately. In this episode we explore the unique benefits it can offer us, as well as the unintended consequences it can leave us with. If you like working on yourself and consuming personal development content, you will learn the watch outs and my personal tips to maximise the benefits for you.  Please share with anyone i...

This episode is for us all - whether you are single or in a relationship. I share with you all my aha's after one year living with my daughter. Things I wished I had realised sooner when in a relationship. Realisations that set me free. Hard lessons about our role as parent. New insights about living on your own that challenge society's assumptions. Listen up to these 9 lessons which will enlighte...

2021 was another big, difficult year for most of us. Not what we had expected. But the best thing we can do for ourselves is to look back and bank the hard-earned lessons along the way. I bring you 5 key collective lessons from 2021, including about your mental strength, accepting uncertainty, and your change journey.  Please share this episode if it resonated with you, and leave me a review to sh...

I share with you the 8 lessons I would tell my 30yo self if I could go back in time. Whether you are in your 30's or 40's or beyond, this advice will help guide your current path, and the choices that you make. We discuss career, kids, love, feeling worthy, friends, parents and expectations. These lessons might be just what you need to resolve a current dilemma or move past a situation.  Please sh...

Do you know how to really feel on a daily basis? Most of us live life from our intellect. We analyse, make choices, are on the go all day long and have little time to feel. I show you here why we aren't feeling that much, how to concretely do it and what it will do for us & our relationships. This may sound basic and simple, yet it is one of the most underrated and underused skills of our time.  P...

Ever wondered if what you need is a coach or a psychologist? This episode talks to the importance of getting guidance in today's world. I then explain in simple terms the differences between psychotherapy, coaching, counselling, mentoring and the various types of coaching. You will get clarity on which guidance is right for you right now, and take a confident first step for your happiness and well...

Does hard work really pay off? Is it necessary to experience success? I tackle those big questions and explore the core beliefs associated with hard work. You will leave with knowing when and how to work hard in a way that is balanced, empowering and fulfilling. Please share this episode with your colleagues and friends so we can collectively free ourselves from too much hard work and live more ba...

Prompted by the 'Great Resignation' I created this episode to analyse for you what is currently happening in workplaces and why people are leaving. Beyond this, I provide you with 5 principles and questions to use to make the right decision for you about leaving, pandemic or not. Those 5 lenses will help you make a confident decision that feels good and puts you in the best place to prepare for yo...

Do you have that negative event that happened in your past and still bugs you? I teach you the concept of changing the story you tell yourself about your past. I share 2 powerful exercises to help you reframe the meaning you gave to past events, and move forward in a freeing and empowering way. You will also hear my past stories to illustrate the different perspective we can choose about things th...

In this second coffee catch up episode, we discuss 4 life topics where I have gained lessons recently. Where we need boundaries, how to accept the hard times, what revenge bedtime procrastination is and how to parent in tumultuous times. Please share this episode with your friends, sisters and colleagues for them to get inspired too, and subscribe so you keep up with future coffee catch ups. FOR F...

Drawing from "The Ride of a Lifetime" by Robert Iger, I take you through 13 key lessons on leadership and life in general. You will hear insights on strategy, priorities, managing people and behaviours leading to success. These lessons will inspire you to tackle your next ride with courage, care and integrity. Consider it a crash course in management and building a successful career no matter wher...

This episode summarises the evolution of women's career + life in the last 2 decades. I explain how our conditioning has made us both successful but also overloaded, striving but feeling unworthy, strong but also unfamiliar with our emotions. You will likely recognise yourself in the picture I paint here from all my coaching and personal experience. I leave you with 7 strategies to recondition you...

When hard things happen externally in our lives, the high discomfort, pain and stress we experience can leave us very depleted and feeling powerless. This episode gives you tools to manage hard times. We talk emotional and energy management, mindset changes, self-care, EFT and spirituality. I draw on my personal experience and share with you some unique resources to support yourself. To take this...

This year is teaching us to look within, to evolve and to make changes in our lives. This could relate to your career, health, relationships, finances, home...I cover in this episode the different stages of the change process that you might be at, and questions to ask yourself.  I also introduce my new Life Coaching Offer to help you navigate this change journey, and find ways to feel better this...

There are so many personal development books written, and common truths across them. In this episode I give you a powerful snapshot of the 5 biggest lessons in personal development. Learn how to grow, align your life with what you desire, and overcome your own challenges. This is personal development on steroids, it will inspire you to look at your life differently. You will find in the show notes...

Your past holds powerful insights to help your shape your current and future reality. It's particularly useful when the future can look limited. In this episode I take you to explore your past wins, and what they meant about you so you can make intentional choices today. We also dive into the patterns of your failures, and I show you how to make sense of them to decide on and trust your next step....

Self-care isn't about a hot bath, massages and candles. It is not a limited indulgence. Instead I show you in this episode that true self-care is much more, and is holistic. It is about taking full responsibility and care for your own needs. You will learn how to reprioritise your attention based on what is the most important, and 3 core strategies for truly taking care of yourself.  Please share...