Living Your Path

In this episode I invite you to explore how much giving you do in your career + life. And how this compares with how much you receive. You may be surprised... because many of us have this off balance. I explain why that is, drawing from my personal story and psychology. It's time for more receiving, and I give you 3 steps to bring that balance back in your life. To find out more about my 2024 Pers...

Work stress is the new epidemic, and few of us are immune to it. So in this episode we deep dive into what work stress really is, and where it comes from. You will understand both the conscious and unconscious roots of your stress reactions, and how to bring yourself back to a neutral place. This is a big part of our mental health, and it requires awareness and grounding practices so we maintain t...

Time to kick off 2024 with clarity and drive! In this episode I share my outlook for the year, what I think it will bring both at a collective and individual level. You will have to listen to find out - I won't give you a heads up here!... This forecast is based off my intuition and astrological reads for the year. Then we dive into my method for setting goals this year, which is practical and eas...

I'm going quite personal in this episode, sharing what I changed in my life in 2023. Because it's not always the big 'tangible' results that matter. The growth, changes of habits, new thinking are all very valuable steps towards a better you. I share with you some questions to ask yourself in relation to the changes I've made, hoping that they will spark new things in you as well. These can also f...

Here is my annual episode where I share my insights about the year, especially when it can seem hard to make sense of what's happening. I bring you 3 reflections, including one explaining the collective and personal change processes we are going through. You will also hear some journalling questions to help you reflect on your own experience in this context.  Thank you so much for being a listener...

I'm seeing a lot of women whose health - physical, mental and emotional - is being particularly challenged on the back of the last few years. So in this episode I cover all the various factors affecting women these days, which you might identify with.  I also talk about how the way women are feeling can be wrongly diagnosed as conditions being spoken about in the media. Finally I leave you with wa...

It has started, hasn't it? The busy, silly, crazy season in the lead up to Christmas. So I had to do an episode on this, because there is another way to get through the last 2 months of the year. A way that is more balanced, peaceful and manageable. I share here 5 things you can do to have a different pre-Christmas season and more sanity! Be ready to have some of the current 'normal' perspectives...

Following my last episode on career truths, we expand the lens and dive into 15 powerful life truths. I share some key life lessons, principles and mindset strategies to maximise your life and happiness levels. Drawing from life coaching experience and my own life journey, I bring you here some pretty honest, unique and sometimes thought provoking truths.  I would love to know how these truths lan...

This is a powerful episode where I share some important truths when it comes to career, work life, and employment. I draw from all my experience with client sessions over the last 6 years, plus my personal learning to distill 15 key insights that will help your work life. These are the things I find myself always telling my clients over the years. You are going to learn a lot in a very short amoun...

Have you ever found development plans tedious and uninteresting? Sort of something we are obliged to do? In this episode, I will show you how, when done correctly, development plans can be very beneficial for you. We deep dive into why they can be difficult, how to overcome that and how to concretely build a good development plan. This could change how you view your career overnight, so give it a...

After establishing the 8 pillars you need in your life to build self-worth, I dive in this episode into the mindset shifts also required. I discuss 5 specific mindset traps that will shake up your sense of self-worth and keep you not feeling enough. This is really essential to understand in order to change how you feel about yourself at a deeper level. Together with episode #75 you have the recipe...

Most of us go through life not feeling enough. It is hard to remember and maintain our inner self worth in the world we live in, and with the challenges we all face. So in this episode I give you the scaffolding you need to feel enough and to raise your self-worth. These are 8 pillars of concrete actions you can implement in your life today to see long-lasting results on how you feel about yoursel...

This is a topic we must talk about, because it is happening across workplaces. You probably have felt it too during your career, or might be experiencing it right now. In this episode, I discuss the various behaviours that take place, and why women might be acting that way. I leave you with 5 tips on how to best manage those possibly tensed relationships.  It is a must-listen episode for all women...

Women often find it challenging to speak confidently, and take up their space. It has become a habit to not fully express ourselves, as some form of protection. In this episode, we explore why that is, what this situation creates, and how to change it. This is a big call for women to stop being small or apologising when it isn't necessary, and to step into a version of themselves that feels good e...

Do you want to know the secrets to be successful at work? In this episode I share with you 10 important principles to shape up your attitude to succeed. You may have the skills, but if your attitude isn't optimised - and often we don't know this ourselves - your growth at work may be hampered.  I have made all these mistakes around my attitude throughout my corporate career. So I know what works,...

What do you put first in your life? Do you face life as it comes, or do you decide how you are going to fill it? In this episode we dive into the difference between the 2, and why we tend to favour one over the other. You will hear the 3 steps to fill your life the right way, and start changing your outlook for the year ahead. Get ready to be massively inspired! Please share this episode with a fr...

Welcome to 2023! Kicking off the year with 3 key reflections on what went on last year, and more broadly explaining the journey we have been on since 2020. Then we dive into what is required of us in 2023 to have the most magnificent year yet. It may not be what you expect, but I cover the mindset shift we are ready for + give you the 3 practical steps to implement in your own life. Have you downl...

Boundaries feel so hard. But they don't have to be. I explain here what real boundaries are, and how much they have to do with yourself first. Once you understand how to put your needs first, you will feel more capable of setting boundaries. You will hear how to communicate, and to navigate the tension about what others might think.  Please share this episode with a colleague, because we all need...

Let's bust out some myths about career journeys and discuss how they are all about following the flow. You will learn how redirections - chosen or not - are all part of the plan and to be embraced. Also why we can get stuck at times along the way. This episode mixes career path with inner knowing to give you confidence that what is happening will all work out.  Please share with a friend or collea...

It's tough being and succeeding as a working parent. To get both sides of the career + life equation optimised at the same time. I share here 6 guiding principles on how to be the best working parent you can be. We talk balancing act, guilt, letting go of opinions and what is most important about your children.    Please share this episode with other working mothers you know, so collectively we ca...

Whilst life has gone back to normal in 2022, the way we are and act in our lives doesn't feel exactly like that. I share with you what that 'collective hangover' is made of and how it manifests underneath the surface. Then I give you the concrete tools to navigate your way back to more connection, more energy and a better relationship with yourself.  Please share this episode with a friend, so the...

Do you want work that feels like flow and endless satisfaction? Find out what your zone of genius is, and align your activities with it.  I share with you the keys to unlock that zone of genius that each of us has within. We discuss what's keeping it buried, how to tell it apart from your zone of excellence and the actual process to define it for yourself.  Please share this episode with a friend...

Join me for this coffee catch up where we discuss the importance of proper rest, setting boundaries to respect yourself first, and how to add more fun into your life.  Please share with a friend or colleague, so we can all collectively improve the quality of our lives.  FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/coffeecatchup

At times in our career or life we are faced with this difficult choice. So I'm giving you here a concrete way to deal with this situation and make an empowering decision. You can use the questions I share with you to see clearly and free yourself up whatever the right outcome is for you. I also cover the specific times when it's always best to let it go.  Please share this episode with a friend, a...

In such a noisy, connected work, with busy schedules, serving many people, it can be hard to connect with yourself. So much so that we have to be intentional about it, in order to feel how we are going and what our deep needs & desires are. I lay out in this episode 3 concrete steps to reconnect with yourself, including a long list of journalling questions to choose from. You may want to grab a no...