Living Your Authentic Life

Intergrity is arguably one of the most important aspects of living authentically, as it's what drives our decisions and actions in the world, even when it's most difficult. Today, we explore times in our own lives where we have faltered and where we have maintained as well as the difference in how we view ourselves depending on which path we chose. We hope you've enjoyed this season of Living Your...

In today's episode, we discuss how taking small steps to improve your physical health can be so beneficial when trying to improve your mental health, the importance of challenging yourself to alter lifestyle factors and also debate some of the unhealthy habits that are still celebrated in society today.

External and internal events can have huge impacts on how we think and feel about ourselves. Today, we talk about the identity crises we have experienced thus far, some still being wrestled with and others coming out the other side with fresh perspectives. This is something I think almost all of us can relate to, it's a normal part of life and we believe it's good to be open about these internal c...

In this episode we delve a little deeper into experiences with dark entities and what it means to encounter one. If you have any experiences you would like to share with us, email in at livingyal@gmail.com

Dimension shifts, astral travel, past lives and alternate realities. They're all strange and mysterious concepts and there are people out there who believe they are experiencing these things in their sleep...including Emma. Today we delve into some of the personal experiences we've had that have lead to our theories on where we go when we sleep. Are we simply dreaming, the brain processing informa...

In this episode, we explore our different relationships with crying. An innately natural part of the expression of human emotion, yet it has been warped in many ways to be seen as a weakness, someting to be avoided or hidden from others at all costs. From crying too much to not at all, from seeing it as a burden to redifining it as a gift. We share with you, our most vulnerable episode yet. Thanks...

In this episode, we share our own personal beginnings on how we started, learned and began practicing meditation. Remember, meditation is an intimate journey that you explore with yourself and there is by no means one size fits all! We do, however, believe that being open and honest about our experiences may allow for a deeper connection from human to human when it comes to talking about what is g...

Ever had one small event happen that's sent you on a weird spiral and suddenly you're catastrophizing other areas of your life? Emma unloads the spiral she found herself in recently and Aidan gives some sage advice! Got a topic you'd like us to cover? Let us know! Comment below or email in at livingyal@gmail.com

If you're human, you have probably at some stage pondered upon why you are here on this Earth. In today's episode, we ask each other 5 questions from Deepak Chopra's 'Soul Profile' creation method. There are actually 7 questions, but as you can see this episode went on for long enough without the extra two! You can view the questions below, we highly recommend building your soul profile if you are...

Practices that bring you back to the present moment, out of your downward spiral or low mood from a rough day/week/month. In this episode, we talk about just a few of our favourite tools that have worked wonders for us and perhaps can for you too! If you'd like to start exploring meditation or maybe feel you need some guidance with 'how to do it', here's a great place to start! Body scan meditatio...

How can we change habits that are no longer serving us? Join us in this episode as we delve into some recent events in our lives that have created opportunity to repeat or re-wire how we choose to react. Show notes: If you are interested in learning more about NLP, here is a great audiobook with a goldmine of exercises you can practice: 'NLP: The Essential Guide to Neuro-Linguistic Programming by...

Multiple recent studies in positive psychology show that more authentic people were found to be happier, have higher self esteem, reported better relationships with others and created more personal growth. Join us as we discuss our own journeys, what we have proudly achieved and what's still holding us back from becoming our most authentic selves. Two friends, having a weekly catch up and sharing...

We all get ourselves into a rut sometimes and often rely on our preferred forms of escapism to forget about the stressors of day to day life. Whilst we believe a little escapism is healthy, over-using and unconsciously defaulting to it as a coping mechanism isn't. Join us in this episode as we talk about our own battles, becoming conscious of thought patterns and behaviours that aren't serving us...