Living with Intention Podcast

This episode explores why our culture values "more" and teaches how to identify the extra weight—tasks, people, habits, or beliefs—that hold you back. Emily explains that letting go is not giving up but sharpening your focus, shares personal examples (like breaking shopping habits to get out of debt), and offers a simple method to evaluate what still serves your goals. Listeners are invited to ext...

Most goals fail because they're too vague. This episode explains the SMART framework—Specific, Measurable, Attainable, Relevant, Timely—and walks through questions to turn visions into actionable goals. You'll learn how to make goals specific and measurable, check if they're realistic and relevant, set deadlines, and break long-term goals into milestones. The host shares a personal SMART example (...

This episode explores what it truly means to be "enough"—shifting from perfection and external validation to values, sufficiency, and internal integrity. Listen for practical, science-informed tools like the Enough Audit, the 90% Rule, the Stop Line, a reverse scorecard, grounding breathwork, and a seven-day experiment to help you live aligned and feel enough now.

In this episode we introduce the THINK model — a simple framework to improve communication by asking: Is it True, Helpful, Inspiring, Necessary, and Kind? Learn how pausing to evaluate your words builds trust, offers constructive feedback, encourages teams, and reduces unnecessary noise so your conversations create positive impact.

Hello, and welcome back to today's episode. I want to invite you into a conversation that's deeply human — the emotions that consistently show up in our daily lives and how they shape our identity. We’ll define identity emotions (the feelings that become part of our self-story), explore common examples like joy, anxiety, confidence, loneliness, and discuss why patterns of emotion matter. I’ll shar...

Imagine waking up knowing you have already achieved your biggest goal. This episode explores a mindset shift: decide you have already won, then work backwards to build identity-based habits and certainty that change decision-making and confidence. Emily shares a personal story of losing 84 pounds by visualizing the finish line, identifying the habits her successful self would have, and starting wi...

In this episode Emily explains how presetting your intentions can turn a reactive day into a purposeful one. She shares a simple three-step practice—pause, choose how you want to feel, and reframe negatively worded thoughts into positive statements—plus a tip to tie your intention to a daily habit. Emily also talks about maintaining your intention when others challenge you, emphasizes commitment t...

Welcome to Living With Intention podcast the show where we help you unlock your potential and create the life you truly deserve. I’m Emily, your guide on this journey of growth, clarity, and empowerment. Each week, we’ll dive into practical strategies, inspiring stories, and powerful tools to help you overcome challenges and step confidently into your best self. So grab a cup of coffee, take a dee...