Living With Illness

Feeling overwhelmed? You're not alone. In this episode, we discuss practical ways to manage stress and build resilience through healthy coping strategies, movement, sleep, relaxation techniques, mindfulness, social connection, and other everyday habits that support your overall well-being. Discover realistic approaches to reducing stress and improving your quality of life. 100 Coping Skills Contac...

How to Make Stress Your Friend In this episode of Living with Illness , we explore the difference between harmful stress (distress) and helpful stress (eustress). You'll learn how stress affects the body and mind, why some stress can help us grow, and how recognizing the difference can change the way we approach life's challenges. In Part 2 of this series, we'll discuss harmful and helpful ways of...

Vasovagal syncope is one of the most common causes of fainting, yet many people know very little about it. It occurs when the body’s nervous system overreacts to a trigger, causing a sudden drop in heart rate and blood pressure. This can reduce blood flow to the brain, leading to symptoms such as dizziness, nausea, tunnel vision, weakness, near-fainting, or fainting. While episodes are often brief...

YOU MATTER! YOU ARE NOT ALONE! 988 International Suicide Hotlines Are you interested in sponsoring Living with Illness? Please let me know here! BetterHelp | Cerebral Kati Morton YouTube | Kati Morton FaceBook Group Substack | FaceBook | Instagram Feeling anxious or depressed? Consider one of these items: Weighted Blanket Weighted Animal Light Therapy Lamp Disclaimer: This content creator is not l...

YOU MATTER! YOU ARE NOT ALONE! 988 | International Suicide Hotlines BetterHelp | Cerebral Substack | FaceBook | Instagram Feeling anxious or depressed? Consider one of these items: Weighted Blanket Weighted Animal Light Therapy Lamp Disclaimer: This content creator is not licensed. Please confirm with your health experts for personalized care. This creator uses affiliate marketing. 10% of all mone...

Trauma affects many of us. Let’s talk about it some. 988 International Suicide Hotlines Substack FaceBook Instagram Feeling anxious or depressed? Consider one of these items: Weighted Blanket Weighted Animal Light Therapy Lamp Disclaimer: This content creator is not licensed. Please confirm with your health experts for personalized care. This creator uses affiliate marketing. 10% of all money made...

Mood vs Emotions: what’s the difference? That’s what I am discussing today! Grab a snack and take a load off while we dive in for a few minutes! Substack FaceBook DBT Skills DBT.Tools Feeling anxious or depressed? Consider one of these items: Weighted Blanket Weighted Animal Light Therapy Lamp Disclaimer: This content creator is not licensed. Please confirm with your health experts for personalize...

Bladder health is as important as the rest of our health. A UTI can cause you all kinds of physical and mental symptoms. In this podcast I talk a bit about my own journey and things that have happened. You will also hear some tips to keeping a healthy bladder. If you are feeling alone, suicidal, or unstable, please call or text 988 and talk to someone. You are not alone! Share Facebook Substack D-...

Facebook Substack jamieth2032@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com

Substack Facebook Instagram Jamieth2032@gmail.com 99 Coping Skills PDF This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com

Facebook Substack jamieth2032@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com

Living with Depression Email me @ jamieth2032@gmail.com Facebook - Healthy Minds, Healthy Bodies I Live with a Black Dog I Had a Black Dog, His Name was Depression Text or call 988 for help! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com

An introduction into “Living With Illness” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com