Living Well with TitanWELL

Sweet treats and pampering days are great, but are they effective in the long run? Join Dr. Vir and Dr. Brett Goldberg, Assistant Director for TitanTHRIVE, as they discuss the culture of isolation and the importance of collective communities, especially here at Cal State Fullerton. Learn what's coming for TitanTHRIVE and how to move from an individual focus to collective approaches for your we...

Spring Break is a time for college students to take a much-needed break; however, pop culture tends to romanticize party culture during this time. Tune in to hear Peer Health Educators Laila and Kenneth discuss topics such as Rolling Loud, Spring Breakers, and more. Whether you are spending your break catching up on rest, attending events, or working on homework, this episode has tips for you to h...

Being active means you are at risk of injury, whether as an athlete, a beginner, or simply a student walking on campus. Join the conversation with TitanWELL Health Educator Jennifer Langenwalter alongside guest speakers Nathan Longcrier, TitanHEALTH's Athletic Trainer & Rehabilitation Specialist, and Emelie Peraza, a student assistant, as they discuss common injuries, such as ankle sprains...

Everyone handles the madness of college differently, and that’s ok! Join our TitanWELL Peer Health Educators, Zara and Kenneth, as they share about their personal journeys regarding balance, academics, wellness, and everything in between. Whether you're a freshman navigating your first year or a senior reflecting on your time, this episode is packed with quick tips to help you cultivate your b...

It's survey season at TitanHEALTH with the approach of the American College Health Association's National College Health Assessment (NCHA). Join Vir and Kerri Boyd Crooks, Associate Director of TitanHEALTH, as they explain the importance of collecting health data and debunk societal expectations and assumptions within the campus community. Explore how data can be fun while also benefitting...

Being a student is difficult in every aspect, and many students are unaware of the services that are offered by their school. Join Lynnette and Caelee, CSUF alumni and current TitanHEALTH staff,  as they reminisce on their past college experiences and talk about wellness resources on campus. Recognizing their missed opportunities, they hope to encourage other Titans to utilize these amazing resour...

Valentine's Day is a stressful day for many individuals, whether in a relationship or not. Join our health educators as they discuss Valentine's Day memories, societal stereotypes, and fresh perspectives. Explore prioritizing self-love and relationships with all loved ones, and discover new ways to celebrate authentically, even outside the holiday.

Ringing in the new year, TitanWELL’s Nina Tran and guest Caren Espinoza, a Tobacco Cessation Specialist from the local organization New Lung , discuss smoking cessation. With the new year comes opportunities to reflect on our health and well-being and take steps to reach our personal goals. They share their tips for tackling a goal as big as quitting a substance, such as cigarettes or vaping. 

During the winter, many workers are outdoors, working in cold, wet, icy, or snowy conditions. Learn how to identify symptoms that tell you there may be a problem and protect yourself from cold stress [This podcast belongs to the ⁠CDC Featured Podcasts⁠ series. Updated 1/13/2017. For non-technical or general public health questions, contact CDC-INFO by phone 800-CDC-INFO (800-232-4636) or  ⁠email⁠...

Naloxone is a non-addictive, lifesaving medication that can reverse an opioid overdose. This episode talks about opioid overdose and how to use Naloxone. Learn more from the CDC's Overdose Resource Exchange . [This podcast belongs to the CDC. Published 9/25/2022. For non-technical or general public health questions, contact CDC-INFO by phone 800-CDC-INFO (800-232-4636) or  ⁠email⁠ .]

Join TitanWELL and CAPS as we discuss wellness and procrastination. It's hard to keep on top of school, life and work. Using communication and wellness strategies during stressful times can help you stay focused and energized.

Listen to TitanHEALTH’s Lynnette De Los Angeles and Mehri Lanceta discuss their dual roles as staff and student while they explore their journeys with mindfulness. As busy college students themselves, they also share ways fellow students can realistically incorporate mindfulness into their own lives.

This CDC podcast episode is designed to help people reduce their risk of blood clots during long-distance travel of four hours or more. [This podcast belongs to the CDC Featured Podcasts series. Published 12/10/2019. For non-technical or general public health questions, contact CDC-INFO by phone 800-CDC-INFO (800-232-4636) or  email .]

Join TitanWELL hosts Jennifer Langenwalter and Lynnette De Los Angeles as they discuss their own experiences with diet culture and how they are moving forward with Health At Every Size® concepts in their work and personal journeys to change the narrative.

Join TitanWELL CHOMP hosts Jennifer Langenwalter, MPH, NBC-HWC, CHES; and Lynnette De Los Angeles, Health Education Assistant; with their guest Aleks Moore, Titan Recreation Wellness Coordinator; in a discussion on joyful movement.  As students, it is hard to find time to study, so physical activity tends to fall off for college students. In this episode, they will discuss creative ways to move yo...

If constant stress has you feeling helpless, angry, frustrated, and/or completely exhausted, you might be experiencing burnout. Listen to this episode with Vir and the TitanHEALTH clinicians (Ann Luecha, MD & Faby Sianturi, NP) as they discuss burnout, how to prevent it, and ways to take care of yourself.

Join Stephanie McGuire, MPH, Health Educator, and Jazmin Monterrosa, one of CSUF's Confidential Advocates as they navigate the ins and outs of dating in the social media and dating app world.

A discussion with TitanWELL CHOMP team's Health Educator Jennifer Langenwalter and the ASI Food Pantry on why eating and access to nutritious foods is not a luxury but a basic human need and right.  Also learn about resources and foods available on CSUF's campus.  ASI's Food Pantry: https://asi.fullerton.edu/services/

Check out this conversation with TitanMED 's head nurse, Kathy Castro . Kathy shares about her career journey as a nurse, her take on the cold, flu, and COVID, and how getting sick impacts college students.

Tune into a conversation with TitanWELL's Substance Intervention & Prevention (SIP) team as they talk about their experiences and tips on staying safe at parties, concerts, and music festivals. 

Listen to our TitanWELL Health Promotion Services health educators discuss what TitanWELL is, what health promotion is, and how we serve our CSUF titan community.