Living Well with TitanWELL

To celebrate Medical Laboratory Professionals Week, we dive into the lab world with Adrienne Matthews, lead Clinical Lab Scientist in TitanHEALTH, who will share her journey working behind the scenes in healthcare. From performing critical tests to solving medical mysteries, Adrienne offers a unique perspective on the essential role lab scientists play in patient care. Plus, get ready for some hil...

In the upcoming episode of Living Well with TitanWell , host Erika Alonso sits down with TitanTHRIVE Assistant Campus Advocates, Olivia Hamm and Devynn Smith, to discuss the importance of community, belonging, and exploring how meaningful connections can support both personal healing and collective wellbeing.

In this special episode celebrating National Public Health Week, our team of TitanHEALTH Health Educators answer your student questions. Tune in to learn about health education, careers in public health, and what the future looks like for public health professionals. Don't miss this opportunity to get some advice about public health!

Join Health Educators Jennifer from Cooking Healthy and Optimal Movement, Nina Substance Prevention and Emily Injury Prevention and Kineseology as they discuss current trends in supplements from their areas of specialty. Facts and Myths, How to do you own research and more. 

In this episode, we explore the power of mindfulness as a tool for healing and empowerment. From grounding exercises and breath work, to mindful affirmations, we share practical techniques to support those on their healing journeys. Whether you're new to mindfulness or looking to deepen your practice, this conversation offers gentle guidance to help you stay present, nurture self-compassion, a...

Join Jennifer, Health Educator at TitanWELL and our guests from ASI Campus Food Pantry as they explore the power of food in building connections- both on and off campus. Tune in as they discuss how sharing meals can strengthen community bonds and the exciting goals the pantry has for expanding its options.

Join Nina, Health Educator at TitanWELL and the Substance Intervention and Prevention team, Josephine and Mary, as they discuss drink spiking, access to drink spiking test strips, and prevention.

Join Dr. Vir as she talks with student health physicians Dr. Jennie Ho, Dr. Ann Luecha, and Dr. Ashley Williams from TitanHEALTH about the importance of Gender Affirming Care (GAC). Together they explore what GAC is, debunk some common myths and misconceptions, and talk about GAC's positive impact on patients' lives.

 Love languages aren’t just for romantic relationships—they shape how we connect with friends, roommates, and even classmates! In this episode, we break down love languages and explore how understanding them can improve communication, strengthen bonds, and create a more supportive campus community. 

In this episode, Peer Educators Yerenni, M, and Lupe explore the concept of a 'winter arc,' highlighting the importance of taking time to reset and set meaningful goals during the winter break. 

Nina from SIP and Jen from CHOMP team up with Madison from the SRC to break down energy drinks, caffeine, and supplements. Get the facts and insights you need in this enlightening episode! 

Let’s talk about HIV/AIDS, bust some myths, and tackle the stigma. Learn about prevention, treatment, and why World AIDS Day matters. Real talk, real stories—tune in and be part of the change!  

Join TitanHEALTH Peer Educators, Jasmine and Dominic, as they dive into the importance of gratitude. In this episode, they share personal stories, reflect on “small wins" as college students, and explore how gratitude shapes their outlook on life. 

In this episode, Nina Tran, TitanWELL Health Educator joins Della Lisi Kerr from Orange County Health Care Agency, to discuss about illegal fentanyl, how to respond to an opioid overdose, and access to the life-saving medicine, Naloxone.  

Welcome to "Mindful Munching," where we explore the intricate relationship between what we eat and how we think. Join TitanWELL and our Peer Educators as we discuss keeping our bodies fueled for our well-being. Skipping meals can impact our sleep, mood, and cognition, ultimately affecting our academic journey. Food is our fuel, and we’ll share our best strategies for tackling busy days to ensure o...

Join TitanWELL Health Educator Jennifer and our Peer Educators as we discuss busy college students who want to embrace movement without the pressure of gym mentality. We will explore fun and accessible ways to incorporate physical activity into your hectic schedule. From quick workouts to mindful stretching and creative dance breaks, we share tips, our personal stories, and expert insights to help...

Join the health educators as they share their Halloween memories and explore safety tips around eating healthy, sexual health, alcohol, and other drug use. Perfect for a frightfully fun and safe night this spooooky season!

In this episode, Nina Tran, TitanWELL Health Educator joins Carolyn Quintana and Carlos Villatoro from CSUF's Counseling and Psychological Services (CAPS) to explore what substance use looks like, how to spot the signs, and the various options to get help.

Explore National Coming Out Week with an insightful look into sexual health, offering essential tips and resources to help you embrace your identity while staying informed, empowered, and healthy!

Dr. Vir and Dr. Brett Goldberg delve into the intersection of domestic violence myths and survivor stories. Join them as they explore cultural narratives around trauma, resilience, and healing. Dr. Goldberg shares their personal journeys, revealing how these myths influenced their experiences and ongoing healing journey. We’ll also discuss the role of community in breaking the silence surrounding...

In this episode, TitanMED Screening Nurse Sheryl Aquino and Assistant Director of TitanWELL Dr. Vir-Iaesta Vergel de Dios cover the key aspects of flu vaccines, including how they work, their effectiveness, and the types available. They explain why annual vaccination is necessary and how vaccines are developed. They address common misconceptions, such as the idea that the flu vaccine can give you...

Tune in to this week's episode as Caitlin, Zara & Laila from the SIP team (Substance Intervention & Prevention) discuss the benefits of listening to music. From finding your community to stimulating your brain and enhancing your emotions, music can do it all. Let's connect with music and wellness as we approach the stressful week of finals.

With continuously pending deadlines and stress, students might find it challenging to have a positive outlook on their college experience and find motivation for productivity. Tune into an enlightening conversation with Jennifer Langenwalter, Health Educator at TitanWELL, and guest Jessica Myers, CHT and founder of Be YOU Bloom, as they discuss heart-brain coherence and how to reframe your behavio...

April is Sexually Transmitted Infection (STI) Awareness Month, and here at TitanWELL, we want to ensure our student's safe sex journey! Join Stephanie McGuire, Health Educator at TitanWELL, and Brenda, Graduate Peer Health Educator, as they delve into their sexual education experiences, pop culture's effect on the perception of sex, and more. Learn about TitanWELL's RAP service and oth...

Before rolling out the blunts for 4/20, join Peer Health Educators Zara and Caitlin as they hash out the myths surrounding weed. Whether you consume cannabis for prescription or recreational use, learn the importance of knowing your tolerance, catching substance dependence, and the long-term effects on student's cognition.