Living Well with TitanWELL

A podcast dedicated to our peer education team! Some of our graduating student employees gather together to share memories, give advice and shout out our amazing staff at TitanHEALTH!

A discussion with fellow Titan Felix and our DSS coordinator Chelsea Morin about navigating college when you are neurodivergent.

In this episode about sun protection, we explore what we didn't understand at first, from confusing SPF labels to the myths we once believed. Through personal stories and real mistakes, we share how our perspective on sunscreen changed and what truly matters now.

TitanTHRIVE Confidential Advocacy staff discuss how to engage virtual and digital intimate encounters in ways that feel safe and comfortable, while defining red flags that may lead to experiences of sexploitation.

Join TitanWELL CHOMP Health Educator and students from our African American Resource Center as we explore food on and off campus, as well as food that comfort and connect us through a busy day.

A real, stigma-free talk about periods, cycle health, and what college students should actually know.

TitanWELL Substance Intervention and Prevention team talk about whippets (nitrous oxide) around the local area and unpack the real health risks behind what some see as a harmless trend, how it can impact the brain and body, and what students should know to stay informed and safe.

In this episode, we bust gym myths and ask the question that everyone's afraid to say out loud: " do I actually need to do this to be healthy? ". We lower the intimidation, calm the gym panic and focus on movement that enhances life and brings you joy.

Learn how self-advocacy in healthcare settings helps play a role in ensuring patients receive the most effective care and how you can advocate for yourself at your next visit.

This episode breaks down Kratom, a plant native to Southeast Asia whose leaves contain compounds that can produce stimulant-like or opioid-like effects. SIP Grad Peer Educators Josephine and Jaslynn raise awareness about what Kratom is, how it is used, and the potential dangers and health risks associated with it.

Explore AI companionship and digital wellness! Join Health Educator Stephanie McGuire as she examines how emerging technologies shape connection, boundaries, and well-being in our everyday lives. 

College life can feel like a nonstop scroll—classes, screens, and stress. But what happens when you log off and step into nature with friends, peers, or even strangers? This episode explores how hiking, camping, and outdoor adventures boost social connection, mood, and resilience. We will break down the science behind nature’s mental-health magic, plus real stories from students who swapped campus...

Host Stephanie McGuire sits down with Daniel and Karhan, CSUF Financial Wellness Peer Mentors with Basic Needs, to break down budgeting, savings, and the everyday money stressors students face. Hear tips, myths, and ways to build financial confidence as a Titan. 

This episode shares helpful information on how to stay healthy and avoid the flu while traveling this winter.   Source: This podcast episode is originally produced by the Centers for Disease Control and Prevention (CDC).   Last updated: January 13, 2017   For non-technical or general public health questions:  Contact CDC-INFO at 1-800-CDC-INFO (800-232-4636) or by email. Learn more at cdc.gov   Co...

For National Hunger and Homeless Awareness, Health Educator Jennifer Langenwalter is sitting down with Director of Basic Needs Victoria Aljemian and Peer Educator Jocelyn Santos Castellanos to discuss what food and housing security look like at CSUF and to provide resources to Titans. 

In honor of Lung Cancer Awareness Month, Health Educator, Nina Tran, sits down with student leaders from the CSUF American Lung Cancer Screening Initiative to learn about their journey to starting the club, the organization’s mission and the resources available for lung cancer screening.  

In this episode, TitanHEALTH Marketing and Outreach Specialist Selina Saleh and a few student assistants take a closer look at how social media habits can affect sleep hygiene. From late-night scrolling to constant notifications, they examine the impact these behaviors can have on both emotional and physical wellness. They also share simple tips you can try and suggest ways to improve sleep and cr...

Join Senior Associate Vice President and Dean of Students, Dr. Vincent Vigil, and MSHE graduate students as they share their journeys into higher education. In honor of Careers in Student Affairs Month, this episode explores what inspires them in their work and how career—one of the nine dimensions of wellness—plays a vital role in overall well-being. Don’t miss this thoughtful and energizing conv...

Join Health Educator Jennifer and TitanHEALTH Dr. Williams and Dr. Luecha along with TitanREC trainer Mac as we discuss nutrition and athletes. We candidly discuss the nutritional needs for fueling sports and the implications of fad and restrictive diets on athletic and academic performance. We also discuss practical tips andcampus resources to maximize your performance.

Nina Tran and Stephanie McGuire, Health Educators at TitanWELL break down chemsex, and the realities, risks and reasons behind it. They’ll share harm reduction tips, research and resources to support informed choices.

Nina Tran, Health Educator at TitanWELL and Carolyn Quintana from CSUF’s Counseling and Psychological Services, discuss how stigma, both interpersonal and intrapersonal, can impact a person going through recovery. They share some insight on how a friend or a family can help support their loved one who is going through substance use disorder.

With Breast Cancer Awareness Month upon us, Karuna Jaggar (executive director of Breast Cancer Action) joins us to talk about the Think Before You Pink project. Hear Karuna talk about: how the Think Before You Pink campaign started how she defines “pink washing” reactions to the campaign four questions Breast Cancer Action asks people to consider before buying anything with a pink ribbon on it

Join Stephanie McGuire, with peer educators Dominic Garcia and Alondra Noguera, for a candid, student-led conversation on navigating sexual health, consent, and campus resources without the stigma.

In this episode, TitanHEALTH peer educators Zara and Misha dive into the world of wellness apps-from mental health support to fitness trackers. Tune in for tips, insights, and things to watch out for when choosing the right app for your wellness journey.

In this episode of Living Well with Titanwell, Health Educator Jennifer Langenwalter, Peer Educator Dominic Garcia and TitanHEALTH Director Dr. Mary Breccera unpack the everyday stressors college students face- like procrastination, time management struggles, and feeling constantly behind. Tune in for practical tips, honest insights, and strategies to stop the cycle and start feeling more in contr...