Living well with Liza

The sun has always been around- so why are skin cancer cases rapidly rising despite our obsessively using sunscreen and spending the majority of time indoors? Something doesn’t add up and I break down some different aspects of sunlight and how our body uses it to hopefully show you that the sun may be powerful, yes, but when we live in alignment with it, it can be a very beneficial healing tool. H...

Hey hey everybody! This is the LAST pillar from my 10 Pillars of Wellness series and it is a doozy! Did you know your home could be filled with invisible toxins — in the air you breathe, the water you drink, and even the clothes on your back? In this video, I break down the most common environmental toxins lurking in every part of your home, including: 1:40-4:06🍳 KITCHEN — Non-stick coatings, pla...

Hey guys! Today I’m going over how dangerous sitting and leading a sedentary lifestyle can be. I also go over how adding movement throughout your day ( think of these as “exercise snacks”) in addition to a workout can help mitigate the risks of a sedentary lifestyle.  In this video, I break down the latest research on how movement — from simple walks to squats and strength training — combats the e...

Connection is medicine — and science proves it. From lowered anxiety and decreased cortisol to an increase in connection and immune function, science shows that love, friendship, and community aren't just "nice to have" — they're essential to your health. I also dive into the fascinating connection between social health and brain function, including how staying connected to a pos...

Most people think low energy is just about sleep, stress, or needing more coffee… but the real issue goes much deeper. Your energy is created at the cellular level—inside your mitochondria. In this video, I break down: What mitochondria actually do (in simple terms) What damages your cells (and what strengthens them) Practical ways to improve your energy naturally If you’ve been feeling constantly...

Are you tired of the "hustle harder" approach to health? In this video, we’re shifting the focus from human effort to divine grace. We often treat our health like a secondary chore, but what happens when we place God at the center of our physical and mental well-being? We move from striving—constantly burnt out, dieting, and failing—to thriving in the strength He provides. Join me as we...

Struggling with an all-or-nothing mindset in your health journey? This toxic thinking pattern may be increasing chronic stress and sabotaging your ability to build sustainable healthy habits. In today's video I'm going over how a toxic mindset about health can be detrimental to your health journey and ways to combat it! True health is not about perfection but consistency! When we are striv...

Hello everybody!! I'm so glad you're here! In today's video, I go over some basics about how stress can show up in your body, the tie between stress and organs, and different ways to rest and activate that parasympathetic system!! Books I recommend reading if you're interested in a deeper dive on stress: The Habit of Breaking Yourself- Dr. Joe Dispenza (mentioned in the video!) You...

Hello!! If you struggle with falling asleep, staying asleep, or waking up tired, your sleep problems may actually be starting during the day! In this video, I break down what sleep hygiene is and explain how your daytime habits affect your circadian rhythm, hormones like cortisol and melatonin, and your ability to sleep well at night. Sleep isn’t just about what you do before bed; it’s about how y...

Welcome!! In today’s video, I go over what it means to be properly hydrated, sources of good hydration, and the importance of water filters. There’s a lot of confusion around what it means to actually be hydrated and I hope this video helps clear that up!  If health seems overwhelming to you or you're not quite sure where to start, I'd love to help! I offer 1:1 coaching to help people feel...

Welcome!! In this video, I talk about how to structure a balanced meal without calorie counting or restrictive dieting! If you’ve ever wondered what a healthy meal should include, this is for you. This video builds off of Part 1 discussing what macronutrients and micronutrients are, which I’ll link here: https://youtu.be/V9M69CgaQY0?si=F6npONLpJoiJLzgy   This builds a good foundation for today’s v...

Welcome!! In this video, I explain the basics of nutrition by breaking down macronutrients and micronutrients in a simple, easy-to-understand way. If you’ve ever been confused about protein, carbs, fats, vitamins, and minerals—this beginner nutrition guide is for you. There’s a lot to cover and lots of side topics to talk about! Part 2 will be all about how to structure a meal and diets! If nutrit...

Hey there! I'm so happy you're here! Today I'm talking about what holistic health means as a holistic health coach! If the world of health seems overwhelming or you're not quite sure where to start, I'd love to help! I offer 1:1 coaching to help people feel more confident on their health journey and on track to feeling better. Click the link below to schedule a FREE discovery c...