Living Well While Living

Welcome to episode 22 of Living Well While Living Online. Today, host Tami Reilly is joined by Dr. Max Mitchell, a Quinnipiac University alumni and co-owner of Advanced Physical Movement (APM) Sports Chiropractic in North Haven, CT. He is a family man, husband and father of two little girls trying to balance it all during this crazy time. Working out is his stress release therapy, but he has strug...

Welcome to episode 21 of Living Well While Living Online. Today, host Tami Reilly is joined by Janine Mongardini. Janine has been a part of the fitness industry for over 35 years. Her life's mission has been her commitment to helping people transforms their lives through their mind, body and soul. Janine loves to keep learning and was determined to get certified in almost every discipline out ther...

Welcome to episode 20 of Living Well While Living Online. Today, host Tami Reilly is joined by Carly Bauersachs, a graduate student at Quinnipiac University earning her master's in Business Administration. Additionally, she is a fitness instructor specializing in kickboxing and barre, as well as a health and wellness brand influencer on Instagram (follow her! @cookinwithcarl) promoting positivity...

Welcome to episode 19 of Living Well While Living Online. Today, host Tami Reilly is joined by Nestor Salines. Nestor has been coaching elite and recreational athletes over the past decade. He has presented at various Spinning events, conferences, certifications and workshops, sharing his knowledge and breathtaking Spinning rides around the world. Outside his work, Nester races actively as a feder...

Welcome to episode 18 of Living Well While Living Online. Today, host Tami Reilly is joined by Colleen Freese. Colleen developed a deep-rooted love for group fitness over 10 years ago as a student and knew that she had found her calling as an instructor. She has added her ACE Group Fitness Certification, as well as HIGH Fitness, Balletone, Extreme HIIT Chaos, Tabata GX, Schwinn Indoor Cycling, and...

Welcome to episode 17 of Living Well While Living Online. Today, host Tami Reilly is joined by Craig Walker, an actor and small business owner. Craig's television and film work include guest stars on the Law & Order series, Orange Is the New Black, Blue Bloods, and Iron Fist. In 2007, Craig became a small business owner with his wife and opened Local, a coffee shop for 10 years that has now pivote...

Host Tami Reilly previews season two of Living Well While Living Online, which kicks off Wednesday, February 3, 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 16 of Living Well While Living Online. This is our final episode of season one, and today's episode is even more special because host Tami Reilly is joined by her daughter Savanna. Savanna graduated from Quinnipiac University in 2016 with a degree in Computer Information Systems and Public Relations. She now works as an Associate Territory Manager in Medical Device Sales. Savann...

Welcome to episode 15 of Living Well While Living Online. Today, host Tami Reilly chats with Corey Windham, a junior Graphic and Interactive Design major at Quinnipiac University. Corey is wise beyond his years and such a pleasure to spend time with. His love of cooking and feeding people is something that we can all connect with. Corey speaks of his grandmother being one of his "go-to's" for supp...

Welcome to episode 14 of Living Well While Living Online. This week's episode honors the life of Natatshia Iacovelli, who tragically passed away days after recording her interview with host and dear friend, Tami Reilly. Tami shares a heartfelt message to open the show, reflecting on her friendship with Tash. In this special episode, we see that healing takes time and that we need to create habits...

Welcome to episode 13 of Living Well While Living Online. Today, host Tami Reilly interviews Nadine Stewart, a Women's Ministry Leader and Fitness Professional. Nadine has a powerful presence inside her grace and beauty. As a minister's wife, she plays such an important role in her community and is always leading by example. She is a dynamic fitness presenter to whom all are drawn to as she weaves...

Welcome to episode 12 of Living Well While Living Online. This week, host Tami Reilly is joined by Aaron Machado and Kathleen Lekko, two Quinnipiac student Veterans who have served in the Marines. They drew upon the discipline of their habits from being in the service to set up a schedule to help get themselves through each day. Their candid discussion surrounding things they are working on like b...

Welcome to episode 11 of Living Well While Living Online. This week, host Tami Reilly is joined by Ben Rippe, the President of Besser Events, LLC. A lifelong lover of health and wellness, he has over 13 years of event production experience in the fitness industry, ranging from small hotel conferences to large-scale convention center trade shows. His company, Besser Events, actually means "better"...

Welcome to episode 10 of Living Well While Living Online. This week, host Tami Reilly is joined by Elizabeth Lenart, the National Program Director for Balletone. Owner of Studio E Fitness and creator of the inner athlete Coaching Program, Elizabeth believes in building a strong self from the inside out. She uses her master's degree in education as a mentor, counselor and guide to her clients in th...

Welcome to episode nine of Living Well While Living Online. Today, host Tami Reilly is joined by Katalina Rieglemann, owner of Katalina's Bakery in New Haven, Connecticut. While not spending more time online, she is spending more time trying to keep her bakery alive during this time where small businesses are struggling financially. She has some simple things in place to honor herself, including a...

Welcome to episode eight of Living Well While Living Online. This week, host Tami Reilly is joined by Steve Mark, Professor of English and Chairperson of the Humanities Department at Housatonic Community College. He has the ability to instruct with traditional teaching methodology while integrating yoga and meditation into his classroom environment. It is clear that Steve is passionate about every...

Welcome to episode seven of Living Well While Living Online. Today, host Tami Reilly is joined by Cassandra Turner, head coach of Quinnipiac University's Women's Ice Hockey team. Their conversation will leave you with a strong sense of female empowerment and with a renewed sense of the power of role models. Cassie shares her insight on trying to balance virtual team training, mothering young child...

Welcome to episode six of Living Well While Living Online. Today, host Tami Reilly is joined by Kathryn Templeton. From counseling a client with trauma, leading a Three Wisdom Traditions workshop to providing Ayurvedic advise in Spiritual & Health Magazine as a Ayurvedic Abbie, she is an expert at managing stress and trauma in our bodies. Kathryn's wisdom lays the groundwork to help us understand...

Welcome to episode five of Living Well While Living Online. Today, host Tami Reilly is joined by Sophia Marshall, Quinnipiac University's student body President. From her music, to creating an artistic campaign video to catching sunsets, Sophia has found ways to put herself first while simultaneously getting ready to lead the student body in its most interesting semester to date. She is a polished...

Welcome to episode four of Living Well While Living Online. Today, host Tami Reilly is joined by Fred Hoffman, owner of Fitness Resources, an education and consultancy company that specializes in staff training, professional career development and much more. Fred is a published author and has been working in the fitness and health industry for thirty-five years. Their conversation is framed around...

Welcome to episode three of Living Well While Living Online. Today, host Tami Reilly is joined by Dr. Lauren Gastall, a traveling doctor of physical therapy and Pilates instructor with a passion for movement. She has used physical activity as her outlet, inspiration and occupation for many years now. As a QU alumni, Lauren and Tami worked closely during her undergraduate and graduate years. She pl...

Welcome to episode two of Living Well While Living Online. Today, host Tami Reilly is joined by her childhood friends, Judy Nacca and Mary Ellen Mysogland. Both women are in their 19th year working in the school system. They are here to share real conversation, as well as their thoughts on self-care survival during this new virtual world. Delving into their roles as mom's, professionals and consum...

Tami Reilly has been in the fitness industry for over 25 years, and she started this podcast because self-care is easy to forget when the world continues to shift under our feet. Tami opens up about her own struggles once the pandemic hit, and how she developed routines to help her cope with the change. She'll talk about why she's doing the podcast and who she's going to talk to over the next few...

Host Tami Reilly is the director of fitness & well being at Quinnipiac University, and she's been working in fitness and wellness her entire career. Tami works with the student fitness instructors on campus mentoring and guiding them as well as acting as an international fitness presenter and continuing education provider in the global community. Additionally, she is the advisor to a variety of st...