Living Well Into Our Older Years

Creatine for Brain Health, Focus & Aging: What the Research Suggests A health psychologist with over 30 years of research discusses age-related declines in focus and concentration, especially with sleep deprivation, and explores ways to support brain health into later life. Drawing on a Huberman Lab podcast conversation with Rhonda Fitzpatrick/Kirkpatrick, the episode highlights research on cr...

Feeling Overwhelmed? 6 Science-Backed Benefits of Journaling (Health Psychologist Explains) A health psychologist with 30 years of research shares how journaling can help when you’re feeling overwhelmed, uncertain, or down due to turmoil in the world and daily life. Drawing from personal experience journaling since childhood and research findings, the episode explains six key benefits: emotional p...

My GLP-1 (Mounjaro) Weight Loss Journey: 40–50 lbs Down, Side Effects, Plateaus & What’s Next MC shares a candid update on a two-and-a-half-year health journey using the GLP-1/GIP drug Mounjaro, describing being 40–50 pounds down, hitting a plateau, and still having more to go. With a health psychology PhD and decades in medical research, she explains why she chose Mounjaro, started at the low...

Trying the Hume Band + Smart Scale: Tracking Sleep, HRV & Body Composition for Longevity George introduces his new Hume Band and matching bio-impedance scale, explaining his excitement about gaining consumer-accessible health metrics like body composition, metabolic rate, sleep patterns, heart rate variability, cardiovascular health scoring, and other app insights—while emphasizing he’ll take...

Financial Stress Is Aging Your Body: Break the Stress–Money Loop with Mindfulness Health researcher MC (doctorate in health psychology) explains that financial stress can accelerate biological aging and contribute to poor sleep, anxiety, migraines, increased cortisol and inflammation, and even heart complications—creating a vicious cycle that can worsen both health and financial decision-making. W...

Over 65 and Starting Late? How to Stop Avoiding Doctors and Take Back Your Health MC, a health psychologist with 30 years of medical research experience, shares how she once avoided doctors due to shame and fear from childhood experiences with weight and non-collaborative care, and how she learned to advocate for herself and find physicians she can trust. She explains her motivation, including her...

Pivoting Your Health as You Age: Movement, Mindfulness, and Planning for Longevity MC of “Healthy by George,” a health psychologist with 25+ years of research, reflects on wishing there had been more health awareness when younger and discusses “pivoting” in health and wellness as we age. Drawing on years as a caregiver for a husband with multiple sclerosis, she highlights challenges around caregiv...

Neuroplasticity & Healthy Aging: Keep Your Brain Curious, Active, and Growing In this episode of Healthy by George, George explores neuroplasticity—the brain’s ability to reorganize and continue learning throughout life—and why it matters for healthy aging into your 80s and 90s. Drawing from health psychology, she explains how the brain drives mindset, beliefs, and behavior, and describes stru...

Coming Off GLP-1s (Mounjaro): Maintenance, Side Effects, Cost & What to Do Next MC of Healthy by George shares her dilemma about whether to come off GLP-1 medication after being on Mounjaro for 2.5 years and reaching her lowest weight in 40 years, while still considering a higher dose. She discusses common reasons people want to stop—side effects, satisfaction with current weight, and ongoing...

2.5 Years on Mounjaro: 50 lbs Down, a Plateau, and Building Muscle for Healthy Aging MC from Healthy by George discusses GLP-1 drugs like Mounjaro and Ozempic after several years on the market, sharing personal experience of nearly 2.5 years on Mounjaro with about 50 pounds lost but currently plateauing, partly due to disruptions from a challenging hip replacement that required stopping and restar...

How Stress Impacts Heart Health (and Practical Ways to Manage It) Steve discusses how daily and current world stressors can affect cardiovascular health, drawing on a recent talk he gave at the HI Lab’s Cardiovascular Disease Summit. He emphasizes that while genetics and aging can’t be changed, stress exposure and responses can be modified through exercise, mindfulness practices, cognitive behavio...

Aging in Place: Planning, Affordability, and Staying Independent After 65 MC from Healthy by George discusses aging in place and the growing challenges of staying independent, noting that 40% of people 65+ have at least one disability and about 30% of seniors experience mobility issues that can confine them at home. Drawing from personal experience recovering from surgeries and needing help with b...

Aging in Place: Planning, Affordability, and Staying Independent After 65 MC from Healthy by George discusses aging in place and the growing challenges of staying independent, noting that 40% of people 65+ have at least one disability and about 30% of seniors experience mobility issues that can confine them at home. Drawing from personal experience recovering from surgeries and needing help with b...

Healthy Aging: What Science Says & 4 Daily Habits to Help You Stay Functional Into Your 80s and 90s In this Healthy by George episode, MC explores why aging is a complex biological process and reviews key science-based drivers such as DNA damage, telomere shortening, mitochondrial dysfunction, increased inflammation, senescent cells, and epigenetic changes shaped by environmental exposures. Th...

Afraid of Getting Older? How to Embrace Aging with Confidence, Movement, and Mindfulness | Healthy by George In this episode of Healthy by George, MC talks about common fears around aging—uncertainty about health changes, loss of independence, loneliness, and cognitive decline—drawing on personal reflections about approaching his seventies and his mother being in her mid-eighties. He encourages vi...

Mindfulness Practices to Reduce Stress and Improve Heart Health | Healthy by George In this episode of Healthy by George, MC discusses the significant impact stress has on heart disease. She explains how stress triggers the fight-or-flight response, leading to harmful behaviors such as overeating and smoking. MC emphasizes the importance of intentional mindfulness practices to reduce stress, inclu...

Overcoming Shoulder Pain: My Journey and Tips for Joint Health In this episode of Healthy by George, the MC shares their personal journey of dealing with shoulder pain post-hip replacement. They discuss common issues like frozen shoulder, rotator cuff injuries, and osteoarthritis, especially as they affect older adults, particularly women. The video emphasizes the importance of intentional joint e...

Exploring the Complexities of Obesity and GLP-1 Drugs with Oprah and Serena In this episode of Healthy by George, we discuss the recent buzz around GLP-1 drugs, featuring insights from Oprah and Serena Williams. This episode delves into the multifactorial nature of obesity, including genetic, behavioral, and environmental components. The host shares personal experiences and emphasizes the importan...

Top 5 Concerns About Hip Replacements: Expert Advice and Personal Experiences In this episode of Healthy by George, George and his brother, a veteran nurse practitioner, discuss their personal experiences with hip replacements. They address five main concerns that people usually have about hip replacement surgeries, aiming to alleviate fears and provide valuable information. The brothers share the...

GLP-1 Drugs: The Game-Changer in Weight Loss and Health | Healthy by George In this episode of Healthy by George, the host discusses the newly approved oral GLP-1 medication, Wegovy, and its implications for weight loss and overall health. With personal insights from using Manjaro for two and a half years, the host shares successes, challenges, and tips for managing side effects. The video encoura...

How to Maintain Muscle Strength and Balance as We Age In this episode, we delve into the common causes of muscle fatigue, poor balance, and decreased performance as we age. The discussion covers neuromuscular issues, the impact of hormonal changes, poor nutrition, sedentary lifestyles, and chronic illnesses. Learn practical tips for maintaining muscle strength through intentional movement and prop...

Embrace a Growth Mindset for Lifelong Wellness In this episode, C from Healthy by George discusses the importance of adopting a growth mindset over a fixed mindset to achieve your wellness goals. C shares personal experiences and practical tips for integrating simple, small changes into your daily routine, which can lead to long-term health benefits. Emphasizing the power of incremental steps, C e...

Understanding Arthritis vs. Nerve Pain: Causes and Remedies Join MC of Healthy by George in this episode, where we delve into the differences between arthritis pain and nerve pain. Discover why arthritis leads to joint swelling and stiffness, while nerve pain manifests as burning, tingling, or shooting sensations. Learn practical tips for managing both types of pain, including exercises, topical t...

The Hidden Danger of Dehydration in Older Adults Join MC on 'Healthy by George' this week as we delve into the surprising issue of dehydration among older adults. Learn why one in three seniors may be unknowingly battling this problem and discover the science behind blunted thirst responses as we age. MC shares practical tips to increase hydration, the importance of water for preventing cognitive...

Setting Intentional and Compassionate Goals for 2026 | Healthy by George Join MC from Healthy by George as she discusses a more compassionate approach to setting New Year's resolutions for 2026. Reflecting on personal challenges, she emphasizes the importance of kindness and self-care in achieving health goals. MC highlights key aspects of maintaining health into our eighties and nineties through...