Living to Thrive with Cancer

Let me know what you think! Having a purpose is so important to moving out of survivor mode. When you have a reason for being it gives you the motivation to get up every day and keep moving forward. When you have a reason to live, whether that is your family, your work, volunteer work that you do, whatever it is, it provides a sense of personal value, it gives you short and long term goals and it...

Let me know what you think! What does it mean to be living with cancer?    During this episode we dive into how reframing a diagnosis makes it possible to look at a cancer diagnosis in a different way. We look at: My recovery from recent lung surgery. . How my mindset was changed with just one phone call. . Why it is important to have tools and strategies when you are living with a diagnosis. . An...

Let me know what you think! Sometimes you get news you don't want to hear. It could set you back or you could lean into how to manage it and learn from it.   During this episode we dive into my most recent test results where we talk about: . Receiving news and what can happen when it isn't what you thought it would be. . How the body responds to stress that is not managed. . Why it is im...

Let me know what you think! What you think and being able to manage your thoughts is an important part of life with cancer. Doing this can help you get unstuck and get present. Join me in my 3 Strategies to Transform Your Life with Chronic Illness Masterclass on Saturday, August 12 at 12pm EST (recording will be available) Ready for More Support? 💛 Join the Cancer Thriver Pathway This is where we...

Let me know what you think! Life with Cancer and chronic illness can feel overwhelming and the women going through this experience often feel stuck. There is a way to move forward that includes supporting your body, mind, and spirit. Learn more about a holistic approach to moving form survivor to thriver. Join Living to Thrive - a complete and proven program that teaches you how to support your li...

Let me know what you think! Finding calm and rest is not that complicated. Learn how nature can support relaxation in your life. Register for the 3 Strategies to Transform Your Life with Chronic Illness online workshop Instagram @kathrynwhitewellness Ready for More Support? 💛 Join the Cancer Thriver Pathway This is where we take conversations like this and turn them into action with personalized...

Let me know what you think! This wrap up of the exceptional healing patient series is a reminder of all the opportunities that are available to you to support your health and healing and to help you be exceptional. 3 Strategies to Transform Your Life with Chronic Illness - register here www.kathrynwhite.coach @kathrynwhitewellness Women's Wellness Retreat - learn more here Ready for More Supp...

Let me know what you think! Joy is an important part of the living with cancer process. Having a chronic illness can get really heavy. Bringing joy into your life will contribute to your overall health and happiness. Learn more about why you want to and how to bring more joy into your life. Free Download- Managing Cancer in Every Day Life Thrive Together Group Program kathrynwhite.coach Concert Li...

Let me know what you think! Learn more about colorectal cancer awareness and how to navigate colorectal cancer from renowned colorectal surgeon Dr Lynn O'Connor. As an expert in her field, Dr O'Connor shares her thoughts on the need for screening, lifestyle, the impact on the family, and steps to take when you start to notice changes in your body. And, she gives hope for survivability ar...

Let me know what you think! Healing comes from processing and managing not just your physical health but also your emotional health. There are a lot of emotions around living with cancer. Learn more about processing those emotions in ways that allow you to really feel them and release them. Join me in the Cancer Thriver Academy . A place for cancer thrivers and caregivers to get the support and to...

Let me know what you think! A cancer diagnosis can stop you in your tracks. But, it can also be an opportunity to learn more about yourself. Facing a challenge can force you to take real look at how you are living and where you can start to make little changes that can make a big difference. Learn more about this dangerous opportunity and how it can lead to a whole new way of living with cancer. S...

Let me know what you think! One aspect of working through the cancer healing process is doing the emotional work that exists on the inside. Learn more about what this actually means and how you can start doing the inner work. Strategies for Living with Cancer Masterclass - register here Radical Remission by Kelly A. Turner Learn more about Cancer Support Coaching here Ready for More Support? 💛 Jo...

Let me know what you think! Lifestyle changes play a key role in healing through cancer. Learn more about why and how exceptional cancer patients make lifestyle changes to support themselves. Register for the Strategies for Living with Cancer Master Class Episode 2.0 Being Part of the Process kathrynwhite.coach - website Ready for More Support? 💛 Join the Cancer Thriver Pathway This is where we t...

Let me know what you think! It takes courage to do things that feel overwhelming and that are completely unfamiliar. Join me in Episode 2.3 of the Living to Thrive with Cancer Podcast as I discuss courage and how it relates to life with cancer. Strategies for Living with Cancer Masterclass Registration - register here www.kathrynwhite.coach Instagram   Ready for More Support? 💛 Join the Cancer Th...

Let me know what you think! It is natural instinct to want to protect the people you love. But what if protecting them is not helping you? Being able to open up about your cancer diagnosis is part of being an exceptional cancer patient and part of your healing process. Strategies for Living with Cancer Masterclass Registration One to One Coaching free consultation call Ready for More Support? 💛 J...

Let me know what you think! In Episode 2.1 I am sharing the joy of getting older as I celebrate my 51st birthday! I am talking about how 8 years ago my life changed, and the gifts that have come from a cancer diagnosis. Thrive Together Wait-list Cancer Support Coaching Ready for More Support? 💛 Join the Cancer Thriver Pathway This is where we take conversations like this and turn them into action...

Let me know what you think! Register for the Strategies for Living with Cancer: learn how to love life outside the doctor's office online workshop. Wednesday, January 4 at 12pm EST Or register on Instagram @kathrynwhitecancercoach Learn more about research related to exercise and breast cancer in Episode 1.21 Thrive Together Group Coaching Program now open for registration www.kathrynwhite.co...

Let me know what you think! It takes support to move through a life threatening illness like cancer. Having and feeling supported can make a difference in how you work through your life with cancer. Who is supporting you and where else can you find support? Living to Thrive with Cancer Podcast Episode 16 - Caregivers Are the Unsung Heroes Thrive Together Group Coaching Program Kathryn White Cancer...

Let me know what you think! In this special guest interview Coral Levkovitz, fitness instructor and medical student, discusses how exercise while in treatment can support mental health in cancer patients. Find Coral @coralsfitness on IG Anti-Cancer book by David Servan-Schreiber, MD, PhD Cancer Support Coaching Ready for More Support? 💛 Join the Cancer Thriver Pathway This is where we take conver...

Let me know what you think! Accepting your diagnosis is the first step in moving forward with cancer. The second step is related to your prognosis. Do you have to accept and be the statistics around your diagnosis? There is another way. A way that can help you to thrive with cancer. Cancer Support Coaching Ready for More Support? 💛 Join the Cancer Thriver Pathway This is where we take conversatio...

Let me know what you think! Welcome to the Exceptional Healing Patients Series. Over the next 13 episodes we will be discussing the unique qualities that support cancer patients in rising above their prognosis to create a thriving life with cancer. In this first episode we explore what exceptional means and why this is important information to know if you are living with cancer. Radical Remission...

Let me know what you think! Fatigue from cancer is one if the biggest side effects. This isn't just tired. This is deep in your core, from the inside out fatigue. Learn more about how you can find your energy in this week's episode of the Living to Thrive with Cancer Podcast. Tune in on the website, on Spotify or on Apple Podcasts to get your energy flowing today. Join me for the final T...

Let me know what you think! For people living with cancer having care outside of the medical world is key. It is a reminder that you are not your diagnosis, cancer is not your identity, and that you can take steps to support yourself. There are ways that you can support your health that can work with the medical piece, but that can also work with your physical, emotional and mental health. Having...

Let me know what you think! Can a teacher be a coach? Is there a difference? In this episode Kathryn talks about becoming a coach and how she had to change her thoughts around her role to step into becoming a Cancer Support Coach. Learn more about what Kathryn's coaching process looks like and hear some real words from real clients. Schedule a consultation call to learn more about Cancer Supp...

Let me know what you think! You are allowed to be pissed off, but you are also allowed to be happy. Cancer can really bring on deep feelings of anger. Anger at the diagnosis. Anger at what cancer is doing to your life, your body, your day to day. In this episode Kathryn is talking about why it is ok to feel angry but also why you want to learn how to manage that anger so it doesn't control yo...