Living to Thrive with Cancer

Let me know what you think! Did you know that you already have wisdom inside of you to support yourself? Accessing your inner wisdom can be part of your healing process. Once you learn how to access these parts of yourself you can start to navigate your own healing journey. Join me in Episode 4.10 as I welcome my Guest Brenda Staat-Tomlinson as she shares her experience and how accessing her innat...

Let me know what you think! Are you ready to stop just getting by day to day and start growing as part of your healing? Now is the time for you to honour your journey, recognize your strength, and look ahead with hope. Whether you're starting or continuing treatment, recovering, or supporting someone you love, a fresh perspective can make a big difference in your healing from cancer.   In thi...

Let me know what you think! Does food feel complicated or overwhelming? When you have cancer knowing what to eat is an important part of the healing process. But, how do you know what to eat and how to navigate thoughts and feelings about food? Guest and nutritionist Tamara Green joins us in this episode to talk all things food and more.  Join my Guest Tamara Green, nutritionist and co-founder of...

Let me know what you think!   Have you tried cancer support groups? It is a big decision whether or not to go to a support group. It can be a place of real vulnerability and it can also be a place where you can find community. Cancer support groups offer several important benefits for individuals affected by cancer, whether they are patients, survivors, or caregivers. These groups provide emotiona...

Let me know what you think! Have you experienced trauma from a cancer diagnosis? Join my Guest Jennifer Farr, a Cancer Trauma Coach, as she shares her story of navigating breast cancer not once, but twice. In this episode Jennifer shares how she went from 2x cancer journeyer to Cancer Trauma Coach and why she believes that mindset matters.   Learn More About Jennifer Jennifer's website Follow...

Let me know what you think! Have you ever felt a wave of emotion that you just can't explain? When you have cancer there are a lot of emotions that can come up at unexpected times. Sometimes when you try to understand or explain what you feel it can be difficult to find the words. Knowing what you are feeling and why you are feeling it is part of learning how to live with cancer.   Learn More...

Let me know what you think! Join Georges Cordoba a stage IV melanoma with metastasis in the brain cancer thriver. Georges fought the disease for ten years and has undergone ten surgeries. When it got to the point where Georges felt that pharmaceuticals had nearly destroyed his body, he took a leap of faith and went the natural holistic route to healing. He is here today, in his twelfth year free o...

Let me know what you think! Are you looking around to see what everyone else is doing to manage their cancer diagnosis? There are so many options for support when you have cancer  that it can get overwhelming. What one person is doing isn't necessarily the best fit for you. Cancer is an individual process so try looking at what you need instead of what everyone else is doing. In this episode...

Let me know what you think! Join Ngozi Onwuchekwa as she shares her story of thriving through a rare cancer diagnosis. Learn how Ngozi is now using her new found self confidence and extremely challenging experiences to help others understand early signs of the rare disease, how to cope whilst battling a deadly cancer, and how to stand up for yourself within the healthcare system when you have lost...

Let me know what you think! Are you a cancer survivor looking for support as you navigate life with cancer? Welcome to season 4 of the Living to Thrive with Cancer podcast! Join me for information that can support you in your body, mind and spirit. Hear my personal success stories of living with stage 4 colon cancer, and tune in for guest interviews that will inspire you to move from cancer surviv...

Let me know what you think! Cancer survivors want to enjoy summer time too. There are wins that you can have to make this a happy and healthy summer.  Listen in as we discuss the 5 ways that you can enjoy your summer even when you are living with cancer.   Learn More Drink more water using my free summer sipping recipes  You can work with me through my programs, coaching or courses  to start your...

Let me know what you think! Learn 3 things we did as a family that helped us to navigate my stage 4 colon cancer diagnosis and this could help you if you are struggling with the family dynamic and how to navigate cancer at your house.   Learn More   You can work with my through programs, coaching or courses  to start your path to thriving with cancer My YouTube Channel  - watch video episodes of t...

Let me know what you think! In today’s episode I am talking about the benefits of yoga when you have cancer. Yoga is not just about the physical practice. There are so many benefits for your body, mind, and spirit. Learn more about how yoga can support your life with cancer. Learn More Role of Yoga in Cancer Patients - article Yoga4Cancer.com - online yoga classes for cancer thrivers You can work...

Let me know what you think! Let's talk about health and the question what is health. We are looking at this idea through the lens of cancer because often times when you have been given a cancer diagnosis the focus becomes surviving and just doing what you have to do. But in this episode we back it up a bit and look at this concept of health and how it can apply to your life with cancer. Learn...

Let me know what you think! Cancer is a source of adversity in your life. It requires you to face situations that you never expected to be in, to do things you never imagined having to do, and to face realities that, let’s be honest, are terrifying. But from adversity can come resiliency. Learn how to reframe adversity to support yourself in your life with cancer. Learn More Join me in my Living w...

Let me know what you think! In today’s episode I am talking about the emotional and mental impact that cancer has had on my life. C ancer survivors cannot take the emotional and mental health impact of cancer lightly. Cancer is physically life changing, which is the part that everyone sees, but there is a lot underneath and behind the scenes. Learn More Join me in my Living with Cancer Go from Sur...

Let me know what you think! In today’s episode I am focusing on the fact that March is Colon Cancer Awareness month. As a Stage 4 colon cancer thriver I have made it my mission to share my story and to educate others about this not so talked about cancer. I hope you will come to understand more about colon cancer, and why now is the time to take control of your health and be proactive. Learn More...

Let me know what you think! There is a difference between words that emote anger and are a call to fight, and words that empower you to take action and create self belief. These are the words we are talking about in this episode. Words that are going to make a huge difference in how you see yourself and your life with cancer. We will take a look at what is a power word, why now is the time to star...

Let me know what you think! Caregivers play a very important role in a patient's life with cancer. They are the unsung heroes. In this episode we go back to an interview with my husband to talk about what life looks like during cancer, from the caregiver's perspective. Learn More Managing Stress in Every Day Life free download 3 Strategies to Transform Your Life with Chronic Illness Mast...

Let me know what you think! Living your life outloud and in a way that feels good for you and serves you is key to creating your thriving life. In this episode we explore why you need to start living your life outside the box, and how it is a key part of moving forward, wherever you are in your cancer story. Learn More Self Care free download 3 Strategies to Transform Your Life with Chronic Illnes...

Let me know what you think! Like a building, your body is all about systems and how they work independently and together. This includes having a strong foundation to build up your body, mind, and spirit. You get to be the architect of your life. You get to build your blueprint based on your personal needs and values. You get to be the creator of your health and happiness. Uncover the pieces that c...

Let me know what you think! As I celebrate my 8 year end of chemotherapy cancerversary, I want to look back on lessons I have learned along the way. In this episode I share: The 5 discoveries that I made over the last 8 years that have helped me to navigate life with cancer. Here's a sneak peek at them: 1. Be grateful every day. Finding something to be grateful for even when things are hard c...

Let me know what you think! One of the hardest things for me in my life has been giving myself permission to ask for help. My fierce independence held me back from asking for help for the better part of my life. For some reason, I viewed asking something of others as a weakness. I now know that asking for help is actually a super power. When you are living with a cancer diagnosis there will be tim...

Let me know what you think! The holidays can be a tricky time when you have cancer. But it doesn't have to be. When you have tools and strategies you can show up for your friends and family and for yourself. Learn 3 strategies that can make a difference in your holiday season. A Guide to Navigating the Holidays DM me RECIPES on FB or IG @kathrynwhitewellness to get your free holiday recipes S...

Let me know what you think! If you have had cancer then it is quite likely that you have also experienced memory and focus issues. Living with cancer brings it's own challenges, but you can work to overcome them. In this episode we are discussing strategies to manage memory issues and tools to support you in the process. Join my Living to Thrive Group Program Schedule a 1:1 call to learn more...