Living The Team Life with Kim & Rog

Want to go for a walk this evening, babe? It's a simple question that might have a far more powerful outcome than you realise. We spend a lot of energy encouraging couples to take active dates because we know what a game changer they can be. And the evidence backs this up. When you get active with your partner, you can communicate better, deepen your connection and feel more in love. Want to know...

Do you know what your partner is worried about right now? Or what's making them smile at the moment? Or even what they're wanting more of in your relationship? No. Well, you're not alone. And the reason most people can't answer these questions is because they aren't asking them in the first place. It can feel intimidating to dig into this stuff with your partner, but the payoff is huge. Not only w...

Some couples are wired to have more quiet, calm and restrained conversations, whilst others like to respectfully let it rip, come together and surge forward after a passionate debate. And research tells us both of these ways have their place. But why? And what is it exactly that works? And importantly, what is it that definitely doesn't work? Well, that's what we're about to unpack today as we dig...

On the sporting field, winning teams all have one thing in common. They excel at doing the One-Percenters. These are the minor efforts and moments during a game that elevate them above their competitors and foster a strong culture. Similarly, in our relationships at home, countless small gestures and moments of connection can significantly demonstrate our care for our partners. Today, we'll share...

When we think about our purpose in life, many of us hope we will, in some small way, contribute to leaving the world and our fellow humans better than when we arrived. Well, our inspiring guests today, Penny Moodie and Hugh van Cuylenburg, can actually say they've already achieved that mission and they're not stopping there. These two have committed their lives and careers to making real change in...

"You need to try active listening"... Have you ever heard this? But what does it actually mean? And isn't it a little light on? Don't we expect more than just active listening these days? Well, that's what we're digging into today. Is active listening still relevant in today's world? And if so, why? And what are the benefits to a relationship? So make yourselves comfy as we get ready to dive into...

Do we have a soulmate? It's a term people like to use to describe their loved one. But what does it actually mean? And is it even possible to have a soulmate? We're going to dig into the idea of a soulmate today and explore the different sides of the argument with a few surprising outcomes. So sit back and get comfy as we kick off the soulmate debate. If you want more Living the Team Life relation...

Gratitude. It's a common bandied around term these days, and for good reason. It's got some heavy hitting science supporting its usefulness to our emotional, psychological and physical well being. Yep, it brings the goodness to all parts of life. So how can we employ it to help build our relationship? Well, that's what we're going to explore today as we look at the idea of starting a practice of g...

You are about to meet a truly inspirational Aussie couple, Jake and Ange. These guys couldn't be more down to earth, especially given how epic their achievements are. These accomplished artists have chosen the road less travelled in life, literally packing themselves and their two little girls up to travel the country and document some of its incredible rural stories and history through their art....

Do you ever find yourself puzzled or even a little annoyed when your partner seems to be seeking extra attention? Maybe it's a flurry of questions when you walk through the door, or those random memes that pop up in your messages. Or maybe they seem to be fishing for a compliment. Well, it might be more than it first seems. These are actually "bids of connection", subtle ways our partners reach ou...

Kim and I love talking about relationships, the good, the challenging and everything in between. And just like you, we've had our share of ups and downs over the years. Today, we're doing something a bit different. We're answering five questions about our own journey together. You'll get to hear how we first met, how we work through disagreements, and we've got some advice for couples in 2024. If...

Just imagine standing in front of your 40th birthday party in a room full of all the people you love most in the world. As your husband gives you speech, he tells your friends and family how truly incredible you are and then goes on to say, "we've made it". It's the most beautiful, heartfelt tribute to the life you've built together. The life of your shared dreams. You did it. You guys made it. An...

Ever wonder how to make big change in your life without getting overwhelmed? It's tough, right? We're all juggling so much already. Here's something to consider. Kaizen. It's all about small steps for big impact. It's actually a method used by top companies and sports teams all over the world. And the best part? It builds your confidence to keep improving and moving in the right direction. Not onl...

You imagine if you could see your future. The wild thing is, you actually can. After all, what our lives end up looking like is largely up to us and the choices we make. So how do we know what choices to make? We start the year with resolutions, but what about dreams? What about the bigger picture, the life we really want? Well, that's what we're digging into today. How to start imagining and docu...

Can you believe it's December already? It's amazing how quickly 2023 has flown by. This season calls us not only to discuss plans for the future, but to also take a moment to look back and reflect. And what could be better than engaging in this reflection alongside your loved one? That's precisely what Kim and I are doing today. We're sharing some of the big things from our year and the lessons we...

Today, we're giving you guys a look into why and how we started this podcast, Living the Team Life. It's a personal one, sharing our journey all the way from the flickering of an idea to the weekly published podcast we have today. We do dig into the nuts and bolts of creating the show, but we're hoping that what you take from today will also be around the knowing that following your dreams is poss...

It's a feeling many of us know all too well. Glancing over at the neighbor's new car, scrolling through Instagram, seeing that picture perfect couple on a lavish vacation, or hearing about the latest gadget your kid's friend's parents just bought them, and then suddenly it feels like we're in a race we never even signed up for. Today, we're diving into the world of Keeping up with the Joneses. Joi...

Ice cream. Creamy, cool, delicious ice cream. That's what the incredible couple we're chatting to today, the Kuld's get to do for a living. Make ice cream. And boy, do they do it well. But today we're digging beyond the tasty veneer of their lives and unpacking their journey toward the impressive business they've built from the ground up. From landing on Aussie shores in 2015 to becoming an indeli...

We're inching closer to those highly anticipated two months of school holidays. This season holds the promise of joy, quality time with loved ones, and a refreshing break from our everyday routines. However, despite all the cheer, it's no secret that school holidays can also come up with their fair share of stress and chaos. So today we're sharing five tips to help you navigate the holidays and su...

It sounds simple, right? Don't ask, don't get. And yet so many of us are not asking. Why? Well, that's what we're unpacking today, and we're adding another layer. After all, there are two people in a relationship. So what's stopping your partner from asking you what you need? Get comfy as we dig into some of the long held beliefs and ideas stopping people from asking for what they need or what the...

Today, I'm getting vulnerable as we dip into a conversation about something I've been struggling with and working on, fear. It's a mindset that's plagued me most of my life, well, at least as long as I can remember. And I've brought it to the table today because Roger has kindly asked me to share with you guys how fear shows up in my life. We hope by listening today that you'll not only learn a li...

When it comes to relationships, we're often told to look out for red flags. But what about the green ones? Those indicators that tell us we're on the right track? Today, we put the spotlight on five relationship green flags, behaviors that enrich and nourish the bond between two people. So join us as we dive into these signals of lasting love and connection. If you want more Living the Team Life r...

Who doesn't love a little coffee pick me up. It's a friendly energy booster that can kick you into another gear. But what if we told you there are a number of friendly energy boosters you can activate in your relationship? That's right. Even though the love chemicals we experience at the beginning of the relationship do wane after a while, there are other chemicals we can create more of by simply...

How close is too close? It's a question many ponder when thinking about the boundaries of their romantic relationships. The allure of being best friends with our partner is undeniably strong. It promises a deeper connection, unwavering support, and an intimacy that goes beyond just romance. But with these benefits come a few potential pitfalls, concerns of losing oneself, the balance of friendship...

Going through the motions in life, we all do it, but just how detrimental can this be? We argue very, because the world is really good at telling us what we should be doing, giving us social norms that we just fulfill because we don't stop to think about whether they actually work for us. Imagine the impact on relationships if we'd never questioned the societal norm of women staying at home, or th...