Living The Team Life with Kim & Rog

Hard truths. We often hold them in the back of our minds, but we don't necessarily seem to talk about them or even acknowledge them. Why? Well, because they are, as the name implies, hard. These truths describe a reality that is often challenging, that bucks our need for comfort and ease in life. But we're not here to give you comfort and ease. We're here to help you grow your relationship. So we'...

"I want actions, not just empty words." At some point in time we've all heard this from or said this to someone we love because while it's easy to voice commitments and promises, the real test of a relationship lies in the strength of the follow up. Actions build trust, show commitment, and provide comfort in ways words alone cannot.  In today's episode, we explore the critical times when doing is...

A relationship health check. It sounds a bit scary and to be honest, it kind of is, but only at first. It's actually a really powerful tool that allows us to be clear on where we are each at in the relationship. So we thought, given we talked to you guys about relationships all the time, that it's only fair to take you behind the scenes of one of our relationship health checks. Get ready, because...

 In any good relationship, knowing that your partner has your back isn't just a nice to have, it's essential. It's about creating a sense of security and trust that allows you both to navigate life's ups and downs together. But how do you show your partner that you truly have their back? In today's episode, we're diving into the importance of mutual support and exploring practical ways you can dem...

Ever catch yourself thinking, "I really want to connect more with my partner, but we're just so busy right now. I'll focus on us when the kids are a little bit older." While it may seem totally reasonable to defer our happiness and connection to a future where circumstances are a little bit more ideal, this future often never arrives and we risk finding ourselves disconnected and dissatisfied. In...

Today, we're unpacking a concept that supports why leaning into the team is actually the only path forward for a successful relationship. The concept of interdependence. And guess what? Interdependence exists in your relationship, whether you like it or not. So you have a choice. You can either lean into interdependence and grow your relationship because of it, or you can pull away and rail agains...

Apologising is more than just saying sorry. It's about genuinely understanding and addressing the hurt you've caused. It can build trust, enhance emotional intimacy and foster forgiveness, ultimately strengthening your relationship. However, many of us find apologising daunting due to vulnerability, ego and the fear of rejection. In this episode, we'll break down three critical steps to crafting a...

We all experience stress and it's no secret that this stress doesn't stay neatly compartmentalised away from our personal lives. It spills over, affecting how we interact with our partners, often without us realizing it. Today, we'll explore how these external pressures impact our interactions with our loved ones and what happens when our personal stress cup overflows. Plus, we'll discuss practica...

Resentment is a heavy word and a feeling that can subtly undermine trust, communication and connection. It often arises from unmet needs, poor communication or perceived inequities, and over time it erodes the satisfaction and joy in relationships. Today, we'll explore how to spot and address resentment early, discuss common scenarios that lead to these feelings, and provide strategies for initiat...

We all have stories we tell ourselves or default reactions that shape experiences and how we view the world. But sometimes these can impact us more negatively than we realise. By adopting new viewpoints, we can break these patterns and open up new possibilities for connection and understanding. Reframing isn't just about seeing the glass half full.  It's a profound shift in perspective that can op...

Nagging often carries a heavy stereotype, conjuring images of one partner persistently badgering the other over household chores or responsibilities. But is it really just about annoyance, or is there more beneath the surface? Today we're exploring how what's often dismissed as nagging can actually be a symptom of deeper issues within a relationship. Join us as we unpack the true meaning of naggin...

Today we're discussing a simple yet powerful question: what are you saying no to? So you can say yes to your relationship. Join us as we share our journey of discovering that sometimes the best way to deepen our connection isn't by adding more into our lives, but by choosing what to leave out. We'll talk about how opting out of commitments imposed on us by societal, social and familial expectation...

Picture this. It was a time when Nelly's 'hot in here' was topping the charts. IT couple Justin Timberlake and Britney Spears were making headlines with their rocky relationship and the coolest phones flipped open and snapped shut. It's against this backdrop of hipster jeans and blonde tips that our love story unfolded. Today, we're stepping back in time as we answer questions about our own journe...

**TRIGGER WARNING** This episode contains discussions about domestic violence and community violence towards women, which may be distressing for some listeners. Consider whether this episode is right for you at this point in time, and if you do find this content disturbing or it brings up any issues for you, please reach out to 1800 RESPECT If you want more Living the Team Life relationship insigh...

Ever stressed about the fact that you and your partner don't quite see eye to eye on a specific subject? You're not alone. But here's the thing. Those differences might actually be something to celebrate. Today, we're diving into why a successful relationship doesn't actually require complete agreement on every issue. Instead, it thrives on embracing each other's unique perspectives. We'll explore...

Have you and your partner been niggling at each other a bit lately? This could be a yellow flag, but did you know that spotting these early warning signs can help you proactively address potential issues before they develop into bigger problems? In today's episode, we're diving into five common yellow flags. In this episode, we'll break down the subtle signs and show you how identifying and addres...

How do you talk to your partner about self change? It's a journey that can sometimes feel solitary, especially if we sense that our partner isn't on the same page or even aware of our evolving needs and aspirations. Today, we're diving into what happens when you feel like you're changing, but your partner seems to be struggling with your growth. How do you address their surprise without blame and...

Do you talk to your friends about your partner in relationship? And how exactly do you handle those conversations? Like many of us, you've likely found yourself in these discussions, but the real question is, are you finding the right balance between sharing too much and saying too little? Today we're diving into how to be open yet respectful, making sure our honesty doesn't undermine our bond wit...

As we enter the colder months, staying connected can require a bit more creativity. So today we're sharing with you 9 winter date ideas to keep you connected with your partner through the cooler months. Whether it's braving outdoors for some crisp winter air or finding some fun indoors we've lined up practical and enjoyable activities that you and your partner can try out this season. So grab a ho...

We all know a fun couple when we see one. But what makes a fun couple... well, fun? It's not always about being the life of the party or the funniest in the room. Instead, it's about those couples who seem to genuinely enjoy each other's company, no matter the setting. From dreaming about the future together to finding ways to relax and destress, fun couples have a unique knack for making the most...

Have you ever noticed yourself feeling lonely in your relationship? It's a largely unspoken idea that even though you live with, sleep with, raise children with your partner, you may feel lonely around them. So how exactly does this show up in a relationship and what impact does feeling lonely have on your relationship? Well, we're unpacking all of that and more today as we take a deep dive into l...

Ever had that uneasy feeling in your gut? A sense that you and your partner just aren't clicking like you used to? It might be a sign that you're feeling disconnected. A common experience, but definitely not a pleasant one. We've been there ourselves, navigating these choppy waters and finding our way back to a stronger relationship. With the right tools, those feelings of disconnection can actual...

It's been a massive year here on 'Living the Team Life' and after 60 episodes of relationship conversations, we've decided to do something a little different today and take a trip down memory lane and look back at our five most popular episodes according to Spotify and Apple. Enjoy. Our 5 most popular episodes on Apple and Spotify #1 - Ep25 - Love is a Doing Word #2 - Ep29 - 4 Communication Red Fl...

Have you ever dreamed of building your own sustainable home? You know, like one off the design shows a home that looks and feels amazing to live in, all whilst delivering you the dream life of never having to pay another utility bill. It sounds out of reach, right? Building is complicated, expensive, daunting. Well, Lisa and Boots are smashing that idea. The old fashioned notion that the everyday...

Fighting with our partner sucks. It's stressful, it feels awful, and it can bring out the worst in us. But did you know that it is also a critical part in the growth of a relationship? And that's what we're diving into today. How you and your partner can fight right and use the power of repair to not only resolve arguments, but also invigorate your relationship with a new sense of deeper understan...