Living the Reiki Life

What if better digestion starts with your nervous system? In this episode, Dr. Meg Mill introduces her concept of neurodigestion and explains how stress, thought patterns, and the way we eat can influence digestion, hormone health, and nutrient absorption. We explore the cephalic phase of digestion, the importance of slowing down at meals, and Dr. Meg's simple "7-Second Switch" prac...

In this episode, we sit down with Flo Lavallie, a Herbalist, Iridologist, Healer, and longtime pillar in Saskatoon’s wellness community, to reflect on the incredible legacy of the Tamara House. Tamara House was created as a healing space for survivors of sexual abuse, offering holistic support through community, Reiki, and other healing modalities. Flo shares the heart behind creating a safe and c...

Michael Keleman is a consciousness researcher, energetic wellness facilitator, and author with over 20 years of experience supporting deep healing and transformation. In this episode, he shares his awakening journey and how he works with pendulum dowsing, muscle testing, and intention to access the subconscious mind, clear energetic attachments, and support powerful shifts. In this episode: Michae...

Self Reiki is very simple and powerful, it can support your body, energy, and emotional well-being.  In this episode, we break down what self Reiki actually is, how to start (without overcomplicating it), and how to deepen your practice over time. Whether you’re brand new or already working with Reiki, this conversation will help you reconnect with your own ability to heal, regulate, and restore f...

In this episode, we’re joined by Parita Shah, Reiki Master Teacher and intuitive energy healer. Parita shares how her personal health challenges led her to discover Reiki and the powerful mind–body connection that transformed her healing journey.  Today, she supports others on their own healing paths through Reiki training, intuitive healing sessions, and community for Reiki practitioners. Topics...

On today’s episode, we’re chatting with Kurtis Lee Thomas, founder of Breathwork Detox and a globally recognized leader in transformational breathwork. Kurtis has facilitated powerful breathwork experiences in over 27 countries and worked with major organizations like Nike and NASA.  In this episode, we explore how the breath becomes a gateway to emotional release, nervous system regulation, and p...

In this episode, we dive into the power of mudras and how these hand positions support Reiki, meditation, and energy work. We explore their meaning, history, and practical use, while sharing personal stories of how mudras began flowing naturally through our Reiki sessions and deepened our connection to intuition and energy. Topics discussed: - What are mudras - Where mudras are used across spiritu...

This week’s episode we are joined by Ting Ting,  he founder of the GuanJing Method.  Ting Ting has beautifully woven together the grace of dance, the energy flow of Qi Gong, and the strength of functional movement, creating a practice she describes as meditative movement that “flows like dance, heals like Qi Gong, and strengthens like Pilates” (GuanJing Method).  We explore her journey and gain a...

In this episode, we gather for an honest, unscripted conversation about Reiki as we’re living it right now. We share observations from our own practice and community, reflecting on how Reiki has been taught and experienced over time while staying curious about where it’s naturally evolving.  Topics covered:   We explore the role of Reiki associations, what they are, why they exist.- Evolution of R...

In this episode, we’re joined by bestselling author, energetic alignment coach and intuitive transformation facilitator Kelsey Aida. This conversation felt like catching up with a good friend while also receiving so much wisdom, perspective, and inspiration around manifestation, inner work, and the entrepreneurial journey. Kelsey shares openly about her own dark night of the soul, her healing jour...

Have you ever been curious about pendulums? In today’s episode, we’re diving deep into this intuitive tool and how it can support your energy practice. Whether you’re a Reiki practitioner wanting to expand your toolkit, someone looking to strengthen your intuition, or you’re finally ready to put that pendulum sitting in a drawer to good use, this episode is for you. We’re covering: • What exactly...

In this week’s episode we chat with Shannon Cutts, she is an intuitive animal-communicator, Reiki Master practitioner, and the founder of Animal Love Languages, a space dedicated to helping people connect deeply with their pets, even across species, or lifetimes. Through her work she offers compassionate communication, soulful healing, and intuitive guidance that honours animals as beings with fee...

In this episode, we sit down with Nicole Bear, a healer from Saskatoon, Saskatchewan whose own journey of transformation led her to discover The Emotion Code and The Body Code.  It is a powerful energy healing modality that helps release trapped emotions and restore balance to the body, mind, and spirit.   Topics we explore: Nicole’s personal healing journey and how she found The Emotion Code + Bo...

You’ve just completed your Reiki 2 training, the energy feels stronger, your intuition is waking up, and you’re feeling that nudge to share your gifts with the world…but where do you start?  We share our own journeys from student to practitioner and what we have learned along the way! Working with your own energy first How to begin offering sessions (and when to start charging) Setting up your pra...

This weeks episode we are joined by Kayse Gehret, Founder of Microdosing for Healing.  Kayse is a Reiki Master, and somatic practitioner with nearly three decades in the healing arts. Kayse’s work bridges energy medicine, sacred plant allies, and soul-led transformation, guiding thousands across the world into deeper emotional, energetic, and spiritual awakening. Through her Microdosing Certificat...

In this solo episode, we open up about the do’s and don’ts of a Reiki session from both sides of the table - as practitioners and as clients. Over the years, we’ve noticed the small details that make a big difference in how a session feels. From the practical to the energetic, we share what we’ve learned about creating a safe, comfortable, and sacred space. Whether you’re new to Reiki, a seasoned...

In this inspiring episode, we are joined by Flo Lavallie, a healer and community builder whose journey into wellness began with her own story of transformation.  With 40 years of experience, Flo is a Master Herbalist, Iridologist, Reflexologist, Reiki Master and a published author.  Flo shares how her path unfolded and the powerful modalities she’s dedicated her life to. What we explore in this ep...

In this episode, we discuss the Reiki symbol Hon Sha Ze Sho Nen which is the powerful distance symbol and explore how energy travels through the meridians of Chinese Medicine, the Nadis of yogic tradition, and even the organs where emotions can live. We’ll also dive into how scars, tattoos, and piercings can influence your energy flow—and how Reiki gently restores harmony no matter where you are. ...

This week’s episode we were joined by Maria Marshall, founder of Gaia Goddess Lifestyle.  Through her work, Maria creates supportive spaces - online and in person for women to heal, grow and connect.  She weaves together Reiki, sound, light therapy and breath work to empower women on their journey.  Topics covered: Maria’s personal Reiki journey Sacred geometry in healing Trusting your own healing...

In this week’s episode, Megan joins us from Mountain Aura Crystals.  She is a crystal healer, oracle reader, and Reiki practitioner from Saskatchewan - Megan shares how her love for nature led to a deep connection with crystals. We talk about working with Lemurians, how healing practices evolve, and the magic behind different crystal shapes. Megan shares how tuning into your own intuition—not rigi...

In this week’s episode we explore how Reiki and channeling can beautifully weave together in a session. We share our personal journeys with both practices; from first-time experiences to developing trust in the messages and energy that come through. Whether you’re new to energy healing or already practicing Reiki, this episode offers guidance, spiritual insights, and practical tips to deepen your...

In this week’s episode, we sit down with Tara D’Agostino, tattoo artist and healer based out of Iron Lion Tattoo in Rhode Island. From picking up her first tattoo machine at just 19 to becoming a sought-after artist known for her powerful black and gray work, Tara brings deep presence and purpose into everything she creates.  But Tara’s work goes far beyond skin deep.  As a certified Reiki practit...

This week, we welcome back Ryan Cropper, founder of Your Potential — a spiritual life coach, astral projection expert, and YouTube creator known for his deep dives into spirituality and psychology.  We unravel the mysteries of the dream world and the subtle realms beyond sleep. In This Episode, We Explore: What actually happens when you dream The difference between dreaming and astral projection K...

We explore the six Archangels we connect with in our Reiki sessions, sharing their origins, unique energies, how they can offer support, healing and guidance.  Whether you're new to Reiki or have been practicing for years, calling upon the Archangels can elevate your sessions with their high-frequency guidance, healing and unconditional love.    We also share our personal stories and experien...

This week’s episode, we sat down with Medical Herbalist & Educator Nina Savino, who shared her vast knowledge with passion and clarity, opening our eyes to nature's wonders. She has a strong commitment to empowering individuals in their pursuit of holistic health and self-reliance through the art and science of herbal medicine.  She is also the founder of Ash and Thorn Herbals, establishe...