Brandye Burris

Living the Macro Life

Health EN ↓ 28 episodes

I am like so many others! Throughout my adult life, I tried every possible system & gimmick to control my weight. Life changed for the better when I discovered macros. I am a mom of twins, have three jobs, a home to manage, two dogs & all the chaos that comes with life. Balancing it all, while staying healthy enough to continue, is tricky, & in this podcast, I will offer suggestions & tips to help each of you. My goal is to create a safe space for us to grow & share together, help you weed through the massive amounts of information available & create a community where we can all grow together

Author

Brandye Burris

Episodes

Episode 3: Underfeeding 13.03.2024 23:34

In this episode, Brandye discusses the problem of underfeeding and its impact on obesity and undernutrition. She emphasizes the importance of the relationship with food and how it can fuel undernutrition and obesity. Brandye explains the concept of basal metabolic rate (BMR) and the calories needed for basic body function. She highlights the vicious cycle of underfeeding and the body's respons...

Episode 2: What is this macro craze all about, anyway? 08.03.2024 23:02

Macro Tracking has been a buzz word in health clubs and fitness circles for a while now but, from what I have been told by gym members, potential clients, new clients and friends is there is still a great deal of confusion around this idea. With the great WWW being the information resource that it is, it is also a MIS-information, as well as overwhelming over-information resource. The general publ...

Episode 1: Who Am I and How Did I Get Here? 01.03.2024 12:31

If you going to listen to a podcast, it's good to know who you're listening to and why this person had decided they have information to share! This is a very brief overview of my journey to a Master Personal Trainer and Master Nutrition Coach/Consultant.