Richard

Living Stronger Longer (Your Best Life After 40)

Health EN ↓ 55 episodes

I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Richard

Episodes

Skunk Baxter: The Sight of an Achievement 24.06.2022 4:10

https://en.wikipedia.org/wiki/Jeff_Baxter https://music.apple.com/ca/album/speed-of-heat/1614175760 Jeff "Skunk" Baxter would have had an amazing life playing some of the iconic guitar parts for bands like Steely Dan and the Doobie Brothers, but as if that weren't enough... have a listen...

Short Term Thinking is Enemy of Long Term Quality 19.06.2022 7:12

Part of what I mean by "Sustainable" Success

Gary Knight Wisdom on Keeping it Simple from Down Under 24.04.2022 1:08:10

Gary Knight is a long time exercise enthusiast, exercise instructor, and online coach. He shows why keeping great data is so crucial to being able to gauge his and his clients' progress, by being better able to assess how to manipulate variables. As we discuss, if you are changing more than one variable, it becomes difficult if not impossible to determine what has created either improvement...

JOHN PARR Truly Understanding PROPER Exercise. 23.04.2022 56:21

I've know John for a decade or two. (Hesitate to estimate, as I get older, time flies even more) We first got to know each other, I believe through internet forums, and then met in person at RenEx conferences. As you'll hear, John has a wealth of information and practical experience as an exercise instructor. Some of the highlights from this conversation include the need to limit variab...

Episode 1 Intro 20.04.2022 1:24

Just introducing myself and the fact that I will be starting a podcast