Living Richly

Text us your questions or comments. In this episode, Eric and Rob interview Olivier Jean, a three-time Olympian and professional speed skater. Olivier reveals the mindset shifts, challenges, and game-changing strategies that catapulted him to Olympic greatness. Don't miss this chance to discover the habits and insights that can propel you toward a life of richness, both in achievement and ful...

Text us your questions or comments. Join Wendy & Rob and Kate & Eric on Episode 41 of The Living Richly Podcast as they explore the transformative power of setting healthy boundaries. This episode debunks common myths and misconceptions and explores the benefits of defining life-giving limits in personal and professional relationships. From understanding the risks of neglecting boundaries...

Text us your questions or comments. Are you tired of always putting others first, only to feel empty and unfulfilled? In this episode of The Living Richly Podcast, our hosts, Eric, Kate, Rob, and Wendy, delve into the complex world of people-pleasing. From childhood trauma to societal pressures, they share their experience of breaking free from the people-pleaser trap and finding true freedom. Dis...

Text us your questions or comments. Ever feel stuck? Like you're going nowhere fast? This week Rob and Eric dive deep into the challenges of feeling trapped and stagnant. They share stories, personal experiences, and practical strategies to help you get unstuck, break free from the shackles of stagnation, and find a renewed sense of purpose and fulfillment. From discovering your values and cr...

Text us your questions or comments. Tune into this week's episode of The Living Richly Podcast, "Living Richly, Loving Deeply." Join our lively couples, Eric & Kate and Rob & Wendy, as they share their secrets for building thriving relationships. They share what they're learning about feeling safe, valued, and fired up to pursue your dreams as a couple—without losing yo...

Text us your questions or comments. Get ready to meet two exceptional guests - and our significant others - Kate and Wendy ! In this episode, we dive deep into their journeys and the significant hurdles they've overcome on their path to self-discovery and Living Richly. We also explore powerful topics such as people-pleasing, not being true to oneself, living up to the expectations of others,...

Text us your questions or comments. Work-life balance? You're approaching it all wrong. In this thought-provoking episode of The Living Richly Podcast, Rob and Eric challenge traditional thinking about this all-important topic. It's not about balancing the time you invest at work and play but showing up as your true self in every aspect of your life. Sharing their personal experiences, E...

Text us your questions or comments. Join Eric and Rob for an eye-opening conversation with Susan Blain , founder of the Dare to Be Vulnerable Project . Susan envisions a world where people "dare to be vulnerable" and talk openly about their mental health challenges without fear, judgment, or shame. Learn from her courage, vulnerability, and personal transformation story and be inspired t...

Text us your questions or comments. "I've never felt more comfortable in my own skin." Join Rob and Eric in this powerful interview with special guest Jason Spears . Jason welcomes us into his personal story of overcoming self-loathing, significant wounding, and incredible hardship through the power of forgiveness, self-acceptance and letting go. Learn how to love yourself and open...

Text us your questions or comments. In this second episode with special guest Dr. Jim Herrington , Eric & Rob explore crucial steps to kickstarting your healing. Discover how owning your story, improving your meaning-making, and interrupting your autopilot can help you overcome childhood trauma and become the best version of yourself. Get ready for life-changing insights in this thought-provok...

Text us your questions or comments. In this powerful episode of the Living Richly Podcast, Eric and Rob interview special guest Jim Herrington , a mentor and significant influence on the Living Richly movement. They discuss overcoming trauma, embracing healing, and breaking free from unhealthy family ties. Jim shares his wisdom and practical insights on transforming your life. You will discover ef...

Text us your questions or comments. "Your purpose is trying to find you." Join Rob and Eric on the Living Richly Podcast as they delve into the art of living your best life. This enlightening episode provides five unique principles to help you discover your life's purpose and unlock your heart's passions. Tired of living life on repeat? Explore the strategies to break the cycle...

Text us your questions or comments. In this transformative episode of the Living Richly Podcast, Eric and Rob sit down with Steve Osmond, a true testament to resilience and reinvention. Once at the height of success, Steve faced a rapid fall from grace. Hear how he reinvented himself and rebuilt his life, setting a shining example for anyone feeling stuck or needing a fresh start. Dive deep into t...

Text us your questions or comments. In this empowering episode of the Living Richly Podcast, hosts Eric and Rob sit down with inspiring teen mom turned CEO Anastasia Valentine. Anastasia shares her extraordinary journey, overcoming life's toughest challenges, breaking the glass ceiling and achieving success and significance. Tune in to uncover the priceless lessons she learned along the way,...

Text us your questions or comments. In this compelling episode of the Living Richly Podcast, Rob and Eric share practical techniques for identifying triggers, dealing with trauma, and turning setbacks into comeback opportunities. Find out how you can build emotional resilience and embark on a journey toward self-discovery and growth. If you're determined to break free from your past and live...

Text us your questions or comments. Have you ever felt like you're changing, but the people around you aren't? In this thought-provoking episode, Rob and Eric Rob explore relationships' profound impact on our personal growth. Discover the power of genuine community and how it can fuel your transformation journey. Learn to define yourself in your relationships while cultivating an in...

Text us your questions or comments. In this episode of the Living Richly Podcast, Eric and Rob interview award-winning author, coach and psychologist Dr. Kelly Flanagan. Together they explore the transformative journey of overcoming shame and embracing self-compassion. You'll discover practical strategies and insights to break free from the shackles of shame and unleash your true worth. Kelly...

Text us your questions or comments. Change can be scary, but it's also an opportunity for growth and self-discovery. Join Eric, Rob, and Trefor as they explore the benefits of embracing change and share practical tips for navigating life's transitions with grace and resilience. Whether you're facing a career change, a relationship shift, or any other kind of transition, this episode...

Text us your questions or comments. Do you believe you have a hero within? In this episode, Eric, Rob, and Trefor draw on the wisdom of Star Wars and Joseph Campbell to help you unlock your full potential. Explore the stages of the Hero's Journey and discover how you can use this model to overcome obstacles, find your purpose, and unleash your inner hero. Don't miss this empowering and i...

Text us your questions or comments. It’s time to heal.  It’s time to push past mediocrity.  It’s time to wake up.  It’s time to turn the tide...  On this episode, Rob and Eric discuss the impact that the Living Richly podcast is having on their audience. Exploring the importance of their message more deeply, listeners are encouraged to join this grassroots movement of people committed to living th...

Text us your questions or comments. We're excited to welcome Steve Warne - sports commentator, broadcaster, media personality, the brains behind Capital Podcast and the producer of the Living Richly Podcast! In this candid conversation, Steve shares his journey of loss, reinvention, learning to speak up, and discovering the healing power of listening. Watch the VIDEO now. For the transcript a...

Text us your questions or comments. This episode came at the request of our listeners who asked Eric, Rob, and Trefor to delve into the intersection between uncertainty and gratitude, and how a positive mindset can help you weather even the most brutal storms. They discuss ways to cultivate gratitude even in difficult situations and share real-life examples of people who have turned adversity into...

Text us your questions or comments. Distractions are everywhere, pulling our attention away from what's important to us. In this episode, the guys look at what it means to be truly present, why that's important, and how to navigate a world that is getting increasingly sophisticated at highjacking our focus. Watch the VIDEO now. For the transcript and show notes, visit our website .  👉 S...

Text us your questions or comments. In this episode, hosts Eric, Rob and Trefor discuss the harmful effects of the hustle culture and why taking time to rest and recharge is crucial for living a rich life. They share personal stories and practical tips for incorporating rest into your daily routine and explain how it can actually improve your productivity and overall well-being. Watch the VIDEO no...

Text us your questions or comments. So many people are living in a world of stress and overwhelm. In this episode, the guys share their views on what causes stress, the effect it has on us, and some ways we can start to change our relationship with stress. There are some great resources from this episode, including books to read, reflection questions to help you navigate stress more effectively, a...