Living Richly

Text us your questions or comments. In this inaugural episode of the series "Beyond Stereotypes - Being a Real Man," hosts Eric and Rob embark on a transformative journey to redefine what it means to be a man in today's world. Tackling the pervasive issue of toxic masculinity, they delve into why this conversation is crucial for men, dads, brothers, and society as a whole. With humi...

Text us your questions or comments. In this compelling continuation of our conversation with Grief and Loss Specialist Don Lachance, Rob and Eric delve deeper into the transformative journey of moving through grief and loss. This episode unpacks the myths that hinder our emotional healing, explores the fallacy behind the stages of grief, and reveals strategies for counselling those in mourning. Li...

Text us your questions or comments. In this profoundly moving episode, Rob and Eric welcome Don Lachance, a grief and loss specialist. Don shares his compelling story of overcoming a lifetime of alcoholism and how his personal battles have shaped his approach to helping others. From the depths of addiction at a young age to a transformative journey toward sobriety and healing, Don's experienc...

Text us your questions or comments. In this episode of the podcast, join Kate, Eric, Rob, and Wendy as they explore the profound influence of our words on shaping our reality. Discover the significant impact of self-talk on our lives as each host shares personal experiences with negative self-talk, from battling imposter syndrome to overcoming deep-seated self-criticism. The conversation brings a...

Text us your questions or comments. In this empowering episode of the Living Richly Podcast, Kate and Eric interview Sophie Parisien , a remarkable leader with a diverse background in healthcare and law. Sophie, a mother of three, shares her journey from managing an emergency department to becoming the COO of a prestigious law firm. Eric and Kate delve into Sophie's unique perspective on lead...

Text us your questions or comments. In this episode, Wendy, Rob, Kate, and Eric explore the transformational power of a reflective lifestyle. Discover the profound impact of introspection on personal and professional growth as our hosts share their experiences and insights. From Kate's journey of continuous evolution to Rob's pivotal moments of learning, Wendy's journey of self-awar...

Text us your questions or comments. In this profoundly moving episode of The Living Richly Podcast, Rob and Eric interview serial entrepreneur Steve Cody. Steve's story is one of remarkable business success and profound personal resilience. Starting his entrepreneurial journey at 15 with just a squeegee and a dream, Steve built an empire of over 20 businesses, generating over $750 million in...

Text us your questions or comments. In this empowering episode, Wendy and Kate delve into the heart of living boldly and reaching your full potential from a woman's perspective. They share their stories of leaving the corporate world to pursue their passions and discuss their unique challenges in making life-altering decisions. From societal pressures to the ingrained fear of failure and self...

Text us your questions or comments. In this episode, Eric and Rob interview tech leader and entrepreneur Nazim Ahmed. Naz shares his incredible journey, highlighting the pivotal moments that shaped his career and the resilience required to navigate the entrepreneurial landscape. From the early days of CanvasPop to his current endeavour at Remx , his story is a testament to the power of taking leap...

Text us your questions or comments. Join Kate, Eric, Wendy, and Rob in this enlightening episode of the Living Richly Podcast as they delve into the transformative power of gratitude. Discover how shifting from a 'have to' to a 'Get2' mindset can lead you from scarcity to abundance. Listen to personal stories of overcoming adversity through gratitude, and explore the scientific...

Text us your questions or comments. In this eye-opening episode of the Living Richly Podcast, Eric and Rob are joined by Steve Osmond and Jason Spears - previous guests of the show. The four ex-preachers open up about their life-altering decisions to leave the church and start over. This episode explores the emotional landscape of facing divorce, losing their community, and the journey towards sel...

Text us your questions or comments. In this powerful episode of the Living Richly Podcast, Eric, Kate, Rob, and Wendy delve into the essence of making meaningful changes in life. They contrast transformational change with the superficiality of mere resolutions, challenge common misconceptions about personal transformation, and emphasize the need for purpose-driven change. The team discusses overco...

Text us your questions or comments. In this episode of the  Living Richly Podcast, Rob, Wendy, Kate, and Eric probe the transformative power of a personal vision. Discover how Rob and Kate redefined their life's purpose beyond their career, Wendy's journey to align her work and health with her inner compass, and Eric's profound awakening in the Spring of 2022 that led to the creatio...

Text us your questions or comments. In this inspiring episode of the Living Richly Podcast, Rob and Wendy interview Janine Charron, a former professional hockey player turned mindset coach. Janine's journey is a masterclass in resilience, having navigated through a series of life-altering challenges, including divorce, bankruptcy, and a courageous battle with breast cancer. We explore how the...

Text us your questions or comments. Join us in a heartfelt anniversary episode of The Living Richly Podcast, where hosts Rob and Eric celebrate the powerful stories and milestones shaped by you, our listeners. Reflecting on a year of shared growth and transformation, we delve into how your feedback and experiences have steered the podcast from its inception to a burgeoning movement. Hear inspiring...

Text us your questions or comments. In this episode of The Living Richly Podcast, Rob, Wendy, Kate, and Eric invite listeners on a journey of self-discovery and healing. They confront the shadows of regret and encourage us to release them to live our best lives. They share personal anecdotes of overcoming guilt, shame, and imposter syndrome, emphasizing how self-forgiveness can lead to profound pe...

Text us your questions or comments. Welcome to another enriching episode of The Living Richly Podcast, where hosts Kate and Wendy offer a comprehensive guide to cultivating lifelong female friendships. As you journey through different life stages, your friendships inevitably evolve. Learn how to navigate these changes gracefully while maintaining meaningful connections. From the wisdom passed down...

Text us your questions or comments. In this enlightening episode of the Living Richly Podcast, Eric & Rob sit down with 'Stuntman' Stu Schwartz . From battling cancer twice to overcoming a heart attack, Stu's story is a testament to human willpower. Get practical tips on fostering mental resilience and embracing life's adversities as opportunities for growth. Stu's ope...

Text us your questions or comments. Unlock the gateway to mental freedom with Dr. Sherry Cain as she returns to the Living Richly Podcast for a compelling second appearance. Hosted by Eric and Rob, this eye-opening episode dives deep into the world of potent therapy models. With a spotlight on Cognitive Behavioural Therapy, Rational Emotive Behaviour Therapy, and Transactional Analysis, this episo...

Text us your questions or comments. In this profoundly personal episode, Eric and Rob welcome their coach, Dr. Sherry Cain . Sherry has an impressive resume. She's the Sports Psychologist for the Philadelphia Eagles, has worked with inmates, and helps people from all walks of life find healing. Her guidance has been instrumental in Rob & Eric's personal transformations and inspired t...

Text us your questions or comments. Tune in to the latest episode of The Living Richly Podcast, "Beyond Guilt: Mastering The Mom Balancing Act," hosted by Kate Beere and Wendy Dodds. This episode is a must-listen for modern moms grappling with parenting challenges in the digital age. Kate and Wendy delve into the emotional rollercoaster of 'mom guilt,' exploring its roots in so...

Text us your questions or comments. On this episode of The Living Richly Podcast, join Wendy, Rob, Kate and Eric as they look at how to be a high achiever without burning yourself out. Drawing inspiration from their own experiences and personal journeys, they discuss the importance of managing expectations, setting realistic goals, and finding a healthy balance between high performance and self-ca...

Text us your questions or comments. Our guest for Episode 45 is Ben Bergeron , a well-respected leader in CrossFit who works with elite athletes, including coaching seven CrossFit Games champions. He's the bestselling author of " Chasing Excellence ," a book that has impacted us profoundly, and he hosts his own weekly podcast by the same name. Ben shares his insights on the importan...

Text us your questions or comments. In this episode, Wendy opens up about her journey of resilience, self-discovery, and finding the strength to make difficult choices. From the challenges of a failed marriage to a life-altering accident, Wendy's story is about taking control of one's life and prioritizing personal happiness. She talks about societal expectations, mental health, and the...

Text us your questions or comments. In this deeply personal episode, Kate opens up about her transformative journey from a life of unhappiness to one of authenticity and richness. She shares the challenges she faced, including the loss of her stepdad, her child struggling with an eating disorder, navigating the COVID-19 pandemic, and the struggles of being a single mom. Tune in to discover how Kat...