Living Richly

Text us your questions or comments. Join Rob, Wendy, Kate, and Eric for Part 2 of a conversation on evaluating your work-life harmony. They explore questions designed to help you reflect on your current state of flow, including how you define success in both work and personal life, your current life priorities, and the effectiveness of your established boundaries. This episode also addresses the i...

Text us your questions or comments. In this enlightening episode of the Living Richly Podcast, Kate, Eric, Wendy, and Rob tackle the outdated concept of work-life balance. They debunk common myths and introduce the revolutionary idea of work-life integration. Discover why the traditional model is no longer relevant in today's fast-paced world and how you can achieve a harmonious blend of work...

Text us your questions or comments. Discover the secrets to unlocking your full potential in this enlightening episode of the Living Richly Podcast. Eric and Rob host their esteemed colleagues from Rhapsody Strategies - Trefor Munn-Venn and Steve Osmond - to delve into what elite coaches want you to know. This conversation focuses on mastering self-awareness and the indispensable role of feedback...

Text us your questions or comments. In this episode of the Living Richly Podcast, "Unleashing Human Potential - What Elite Coaches Want You to Know," Eric and Rob sit down with their esteemed colleagues from Rhapsody Strategies - Steve Osmond and Trefor Munn-Venn - to uncover the secrets every coach wishes their clients knew. They dive into the boundless possibilities of human potential,...

Text us your questions or comments. Join the Living Richly Podcast hosts as they decode Gary Chapman's Five Love Languages to transform your love life. Rob, Wendy, Kate and Eric discuss the importance of Words of Affirmation, Acts of Service, Gift Giving, Quality Time, and Physical Touch. Learn how to identify your partner's love language and effectively communicate love in ways that res...

Text us your questions or comments. In this continuation of the Real Women, Real Talk series, Wendy and Kate dive deep into their personal health journeys, sharing their struggles in maintaining fitness and nutrition routines from their teens into their 40s. They discuss the importance of liking your body, overcoming injuries, and shifting the focus from appearance to well-being. Tune in for pract...

Text us your questions or comments. Tune in to The Living Richly Podcast for an inspiring session on mastering the moment through wholehearted presence, deep engagement, intentional choices, and fostering connections. Eric, Kate, Wendy, and Rob delve into how living in the now can drastically improve your quality of life. Learn about the power of being present, strategies to reduce distractions, a...

Text us your questions or comments. In this episode of the Living Richly Podcast, hosts Eric and Rob continue their Mindful Masculinity series with Kelly Flanagan , author of Loveable, The Unhiding of Elijah Campbell, True Companions, and his upcoming book OpenHearted. The discussion centers on shame and its crippling effects on men's sense of self-worth. Kelly shares practical strategies for...

Text us your questions or comments. In this episode of the Living Richly Podcast, Rob and Wendy interview Robert Smith , author of The Frankenstein Condition and Stop Looking for Zebras. Robert shares his journey from a creatively nurtured childhood to conquering imposter syndrome and redefining success. He delves into the insights from his books, discussing the harmful impact of unrealistic stand...

Text us your questions or comments. Join Kate and Wendy on the Living Richly Podcast as they explore the transformative journey of romantic expectations from their early 20s to the wisdom-filled 40s. This episode, part of the "Real Women, Real Talk" series, uncovers the shift from surface-level traits to seeking profound emotional connections and mutual respect. Learn how priorities chan...

Text us your questions or comments. Join us on the Living Richly Podcast as we dive into the inspiring journey of Tiffani Westerman , CEO of Wesley Clover Services North America and one of Ottawa Business Journal's prestigious 40 under 40 awardees. In this episode, Tiffani shares her non-linear path to becoming a tech CEO, the challenges she faced along the way, and the significant leadership...

Text us your questions or comments. In this compelling installment of the series, "Being a Real Man - Moving from Toxic to Mindful Masculinity," Rob and Eric address the significant costs associated with excessive stoicism, such as emotional disconnection and mental health challenges. Our hosts discuss the dangers of suppressing emotions, which can lead to severe consequences like increa...

Text us your questions or comments. Join us on this transformative episode of the Living Richly Podcast, where Eric, Kate, Rob, and Wendy dive into the power of mastering your past to reclaim your narrative. Discover how to turn past experiences into fuel for personal growth and not let them weigh you down. Our hosts share personal insights and strategies for identifying key influencers, leveragin...

Text us your questions or comments. In this episode, part of the "Real Women, Real Talk" series, Kate and Wendy explore mental health among women, including the hidden struggles of anxiety. They discuss the fine line between everyday worries and clinical anxiety and share personal stories that illuminate this often misunderstood condition. Learn how societal expectations can increase str...

Text us your questions or comments. This episode dives into the heart of relationships with special guest Matthew Rippeyoung. Matthew - a psychologist and business owner - reflects on his roles as a partner, father, and therapist. He discusses the complexities of moving for love, staying for family, and the profound effects of these decisions on his personal evolution. Hear about his struggles wit...

Text us your questions or comments. Join Wendy and Kate on the Living Richly Podcast as Raewen Pappas recounts her compelling journey including starting over alone with her young daughter, and finding her voice as a working professional. Discover how these experiences shaped her unyielding resilience and commitment to empowering women. Rae opens up about transforming adversity into strength, provi...

Text us your questions or comments. Take the 15-Day Life Vision Challenge today! It's never too late to change your story. Dive into this energizing episode of the Living Richly Podcast, where Rob, Wendy, Kate, and Eric discuss the official launch of the 15-Day Life Vision Challenge. This free online experience can help you design the life you've always dreamed of by uncovering your core...

Text us your questions or comments. In this impactful continuation of the series, "Being a Real Man - Moving from Toxic to Mindful Masculinity," Eric and Rob delve into the misunderstood world of the "Lone Wolf" male archetype. They discuss the fine line between helpful independence and harmful isolation, highlighting the strengths and pitfalls of this powerful male symbol. Eri...

Text us your questions or comments. Join Rob, Wendy, Kate, and Eric on a transformative journey in the latest episode of The Living Richly Podcast. Hear personal stories of overcoming the pervasive feeling of being a 'fraud' and discover actionable strategies to unleash your true confidence. From navigating the complexities of imposter syndrome in various life aspects to reframing failur...

Text us your questions or comments. Join Wendy and Rob as they explore the transformative journey of Catherine Fair , a celebrated leadership coach and businesswoman. From battling societal scripts and seasonal depression to thriving in male-dominated sales roles, Catherine shares her pivotal moments of self-discovery and empowerment. Learn how flipping the switch on her self-perception led to aut...

Text us your questions or comments. In this episode, part of the "Real Women, Real Talk" series, join Wendy and Kate as they delve into an open and honest conversation about menopause and hormonal health. They aim to shatter myths, offer insights, and share personal journeys of navigating menopausal and hormonal challenges. From discussing societal stigmas to exploring effective manageme...

Text us your questions or comments. In this enlightening episode of the Living Richly Podcast, hosts Rob and Eric welcome Jesse White, a business leader, entrepreneur, and coaching client. Jesse delves deep into his transformative journey, highlighting a pivotal "eureka" moment that reshaped his path. He shares the profound impact of childhood mentors and the core values instilled in him...

Text us your questions or comments. Eric and Rob welcome Scott Aaron, an entrepreneur, LinkedIn expert and Networking and Marketing Made Simple Podcast host. Scott shares his remarkable journey from enduring personal hardships, including divorce, bankruptcy, and family health crises, to achieving phenomenal business success. Discover how Scott's darkest moments forged his unbreakable resilien...

Text us your questions or comments. Join hosts Rob, Wendy, Kate, and Eric as they dive deep into the resources that have shaped their journeys toward living their best lives. From groundbreaking books that redefine perspectives to podcasts that challenge the status quo and videos that inspire action, this episode is your ultimate guide to continuous learning and reflection. Discover how embracing...

Text us your questions or comments. Welcome to our new series, "Real Women, Real Talk," where Kate and Wendy shatter the status quo by bringing women's real stories and struggles to light. In this first episode, they take a deep dive into body dysmorphia and the essence of self-love. From feeling uncomfortable in their own skin to battling societal norms, Wendy and Kate share their...