Living Richly

Text us your questions or comments. Doing the work doesn’t mean grinding 24/7. In this Living Richly Podcast episode, Beyond the Buzzwords: What It Really Means to Do the Work, Eric and Kate welcome psychologist Matthew Rippeyoung and social worker Gundel Lake for a real, vulnerable, and practical conversation about what true growth actually looks like.  They bust common myths, share personal stor...

Text us your questions or comments. 👉 Need a reset? These powerful gratitude prompts and affirmations are designed to help you focus on what really matters: abundance, love, and presence. Grab them HERE . In Gratitude in Action: Making It a Daily Practice That Lasts, the full crew—Eric, Rob, Kate, and Wendy—dive into what it really takes to make gratitude more than a buzzword. This Living Richly...

Text us your questions or comments. 👉 Are you a business leader caught in the busy trap? Download our Freedom Blueprint now and start being the leader your business needs - https://meant4mo.re/freedom What if being busy is just a socially accepted form of avoidance? In The Busy Trap: How You're Sacrificing What Truly Matters, the Living Richly Podcast crew—Eric, Rob, Wendy, and Kate—blow up...

Text us your questions or comments. 👉 Find out more about The Foundry here: https://meant4mo.re/thefoundry In “Why Midlife Is Killing Men – And What You Can Do About It,” the Living Richly Podcast gets brutally honest about the silent health crisis men face in their 40s and 50s. Hosted by Eric and Rob, with guests Dr. Kwadwo Kyeremanteng and Dr. Anmar Salman , this episode explores why so many me...

Text us your questions or comments. 👉 Find out more about The Foundry here: https://meant4mo.re/thefoundry Feeling stuck in the life you built? The Wake-Up Call Every High-Achieving Man Needs is your invitation to reinvent. In this episode of the Living Richly Podcast, Eric and Rob explore the hidden cost of chasing success while quietly abandoning yourself. Eric shares his own story—one marked b...

Text us your questions or comments. In this powerful episode of the Living Richly Podcast, Wendy and Kate tackle the emotional reality of being in the Sandwich Generation—women balancing full-time careers, raising children, and caring for aging parents. “Stuck in the Middle – The Reality of the Sandwich Generation” explores the mental load, emotional whiplash, and guilt that often come with trying...

Text us your questions or comments. In this no-holds-barred episode of the Living Richly Podcast, Eric, Rob, and the Rhapsody Strategies team dig into Stop Faking It: What Every Leader Needs to Hear (But No One Is Saying). If you're a business owner or team leader who feels the pressure to always have the answers, hide your doubts, or pretend you've got it all together—this is the conver...

Text us your questions or comments. In this powerful episode of The Living Richly Podcast, Eric, Kate, Rob, and Wendy explore how courage shapes every aspect of a meaningful life. From overcoming fear to making bold life decisions, they share personal stories of stepping outside their comfort zones to achieve true growth. The hosts dive into different types of courage—physical, moral, emotional, s...

Text us your questions or comments. Join Eric and Rob on the Living Richly Podcast as they welcome back Kelly Flanagan, author and coach, for a transformative discussion on emotional openness. Kelly shares deeply personal stories about staying open-hearted through life’s challenges and explores why we close our hearts, how to recognize it, and actionable steps to embrace vulnerability. Drawing fro...

Text us your questions or comments. Inspiration often comes from the familiar—books, podcasts, or mentors we turn to again and again. But what if the most profound growth comes from places we weren’t even looking? "Inspiration Reimagined: From Trusted Favourites to Unlikely Sources" explores the power of both familiar and unexpected sources of inspiration. Learn how everyday moments, fro...

Text us your questions or comments. In "From Chaos to Clarity – How to Reset Your Mindset and Elevate Your Emotions," Eric and Rob dive into the connection between mindset, emotional resilience, and success. The episode explores the power of self-talk and the stories we tell ourselves when faced with challenges. Eric and Rob discuss overcoming fear, reframing negative thoughts, and break...

Text us your questions or comments. What if accountability is the key to unlocking success? In "Accountability Unlocked: The Key to Living a Meaningful Life," hosts Eric, Kate, Rob, and Wendy explore how personal accountability can transform your mindset, relationships, and results. They break down the difference between responsibility and accountability, share tips for recognizing blame...

Text us your questions or comments. What’s the secret to building a thriving team? In "The Secret to Thriving Teams: Hire Smart, Lead Strong," Eric, Rob, and their coaching colleagues at Rhapsody Strategies explore the essential steps to finding, keeping, and empowering the right people. They unpack why many businesses hire reactively and discuss how to avoid toxic team members by creati...

Text us your questions or comments. In Part 2 of "Beyond Resolutions - Setting Your Course for the New Year," our hosts dive into actionable strategies to make this year truly meaningful. Rob, Wendy, Kate, and Eric break down why traditional resolutions fail and highlight how small, intentional steps can lead to big changes. They share insights on creating a single, non-negotiable self-c...

Text us your questions or comments. Kick off 2025 with Episode 103 of The Living Richly Podcast: “Beyond Resolutions - Setting Your Course for the New Year.” Join Eric, Kate, Rob, and Wendy as they explore why most resolutions fail and offer a more thoughtful approach to starting the year. Discover how to create flexible, values-driven goals that inspire progress without the burnout. Highlights in...

Text us your questions or comments. In this episode of the Living Richly Podcast's Real Women, Real Talk series, Wendy and Kate explore the evolving definition of success for women in business. From Pinterest-perfect lives to purposeful, balanced living, they share how they've redefined success on their own terms. Wendy discusses moving from perfectionism to presence, while Kate talks ab...

Text us your questions or comments. In this episode of The Living Richly Podcast, Eric, Rob, and their colleagues from Rhapsody Strategies —Catherine, Steve, and Trefor—unpack the essentials of building a thriving business. "Building a Winning Business: Clarity, Systems, and Accountability" focuses on how clear messaging, effective systems, and personal accountability fuel sustainable gr...

Text us your questions or comments. Celebrate the Living Richly Podcast's 100th episode with Rob, Wendy, Kate, and Eric as they host their first-ever live event! This special milestone episode showcases heartfelt reflections from the hosts, sharing why they’re passionate about Living Richly and its impact on their lives and community. Relive fan-favourite moments, hear behind-the-scenes stori...

Text us your questions or comments. Tune in to "Redefining Success: How to Achieve True Career Satisfaction" with seasoned career coach Michelle Schafer. This episode, hosted by Rob and Eric, unpacks the forces driving the Great Resignation and provides actionable advice for making empowered career choices. Discover how your values are critical to job satisfaction and learn strategies fo...

Text us your questions or comments. Join hosts Rob, Wendy, Kate, and Eric as they explore the importance of mastering difficult conversations. Avoiding the discomfort of challenging discussions often leads to long-term dysfunction in personal and professional relationships. Discover why embracing discomfort creates opportunities for growth, connection, and true intimacy. This episode explores why...

Text us your questions or comments. Dive into "Advice to My Younger Self: Masculinity Redefined" on the Living Richly Podcast. In this episode, Rob and Eric, returning guests psychologist Matthew Rippeyoung, and grief specialist Don Lachance explore the transformative advice they would impart to their younger selves about navigating the complexities of masculinity. This candid discussion...

Text us your questions or comments. In this thought-provoking episode of the Living Richly Podcast, Rob, Wendy, Kate, and Eric continue their exploration of the Quadrant Model by discussing legacy and how it intertwines with purpose. Through personal stories and reflections, they explore the critical role of purpose and intention in shaping the impact you will make on the world around you. "C...

Text us your questions or comments. In this episode of the Living Richly Podcast, Rob and Wendy sit down with Lorie Casselman to explore her extraordinary journey from a troubled youth to a beacon of resilience and inspiration. Lorie shares her experiences with alcoholism, toxic relationships, and the life-changing accident that led to the loss of her leg. Discover how she overcame severe postpart...

Text us your questions or comments. Join Rob and Eric on the Living Richly Podcast as they continue the Mindful Masculinity series and dive deep into the Warrior archetype, exploring its significance in modern masculinity. From legendary figures like Achilles to modern-day superheroes, discover how strength, courage, and discipline shape the Warrior within us all. Tune in as Rob and Eric reminisce...

Text us your questions or comments. Join Kate and Eric on the Living Richly Podcast as they interview Lianne Laing, the dynamic President of the Ottawa Heart Institute Foundation. In this episode, Lianne delves into the power of mindset and how her competitive athletic background laid the foundation for her success in various fields. From being a sports anchor and TV host to running a health-focus...