Living Once Twice Podcast

"Healing is not becoming the best version of yourself, healing is letting the worst parts of yourself be loved" - Kalen Grant   In this episode I speak with wellness creator, conscious warrior &, mental health advocate Kalen Grant.  Kalen shares his journey in fighting against the narrative of being told he was s chizophrenic by a mental health physician. Kalen explains the process of radical self...

Have you ever looked back upon your younger self and thought "If only I only knew back then what I know now?" As I get deeper into my 30s I realize that each year of our lives are packed with experiences and memories (both good and painful) that teach us lessons that help us grow and expand our personal perspective about life.  In this episode, I share 6 lessons I've learned during my 30s. Show Li...

In this episode I speak with entrepreneur & marketing coach Kayla Countryman. Kayla offers tips on how to balance starting your own business while working a full-time job, managing entrepreneurial self-doubt, and the importance of building a supportive community. She also discusses common mistakes to avoid when starting an online business and ways to practice self-care as a content creator. Show L...

In this episode I speak with social entrepreneur, faculty member at Berkeley Haas, and author of Becoming a Changemaker Alex Budak. Alex provides insights from the book including how we can all lead positive change from any level in an organization, ways to become a better team player, and the importance of psychological safety in inspiring a culture of curiosity. Alex also explains why Changemake...

In this episode we speak with engineer turned Youtuber & personal development coach Supreet. Supreet discusses her journey as a content creator and shares insights regarding the benefits of meditation, making habits stick, and why it's never too late to implement change in our personal & professional lives. Show Links: IG: growwithsupreet Facebook growwithsupreet  Twitter growwithsupreet YouTube c...

Do you struggle with setting boundaries or feel guilty saying no? Setting boundaries is a skill that takes practice and in this episode I share insights from the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab to help make setting boundaries easier. Links: https://www.livingoncetwice.com/ IG: @livingoncetwice

THANK YOU all for supporting and joining me for season 5 of the Living Once Twice podcast. "We are responsible for ourselves, our lives, and our happiness. Stop giving your power away. No one is coming to save you" - Katie Cavenagh In this episode I discuss the importance of personal accountability and how we can start taking ownership over the results we are seeking in our lives.  Links: https://...

THANK YOU all for supporting and joining me for season 4 of the Living Once Twice podcast. This is the final episode for the season. Each struggle we run into is actually an opportunity for us to grow and improve our skill set." - Charlotte Ferreux In this episode we'll reflect on how to recognize that our challenges are part of the process of becoming a better version of ourselves Links: https://...

In this episode we speak with Interpersonal Attachment Trauma Specialist Dr. Nima Rahmany. Dr. Nima discusses the connection between childhood experiences and codependency. He also explains the long-term impacts of unresolved trauma on our nervous system, physical health, and mental wellbeing. You will also learn tools to do the inner work to heal attachment wounds and become a cycle breaker. More...

In this episode we speak with mompreneur, personal development coach, podcaster, and Founder of Career Outcomes Matter Melissa Llarena. Melissa discusses her journey including how a decision during law school led her on a new path of self-discovery. From my conversation with Melissa, you'll learn how to reclaim your inner wisdom, the power of curiosity, and how being a parent doesn't mean you have...

"The best way to find yourself is to lose yourself in the service of others" – Mahatma Gandhi In this episode we speak with entrepreneur, award winning educator, social justice advocate, and executive leadership coach Aundrey "Drey" Page. Drey discusses the life changing experiences that shaped his identity and inspired his mission to serve youth and Black men. Drey also provides insight on how to...

In this episode we speak with entrepreneur, yoga instructor, and Co-Creator of Black to Yoga Kirsten Rogers. Kirsten provides insight on practices we can put into place to cultivate a renewed sense of joy in our personal and professional lives.   Kirsten also explains how periods of intentional solitude can help us return to wholeness and rejuvenate from the daily grind. More about Black to Yoga:...

Life is about growth and that inevitably means change along the way. In this episode we speak with entrepreneur,  community leader, and creator of ATeam Fitness Paul Araya.  Paul shares his journey in using a season of personal change as an opportunity to develop intimacy with self and spark his entrepreneurial spirit. Paul explains why it's NOT a sign of weakness to ask for help. He also provides...

In this episode we speak with Self-Love & Mindset Coach Ariana Lovelia.  Ariana shares insights on how to rediscover your identity and rebuild your connection with yourself after the end of a relationship. Ariana also discusses the importance of personal responsibility, self-acceptance, and investing in your wellness to endure difficult transitions in life. More about Ariana: Ariana is an entrepre...

Life is better shared with friends so what makes someone a genuine friend?  There are many characteristics that set close friends apart from the rest. In this episode I'll share the top 5 qualities I've found from my research on the essential traits that create an authentic friendship. Links https://www.livingoncetwice.com/ IG@livingoncetwice  Shasta Nelson Frientimacy TedTalk

Jim Rohn famously said "Learn how to handle the winters". In this episode I'm sharing insights I learned about how to get through the difficulty and disappointment that comes from life's wintertime. To help visualize your life and gain clarity on your career & lifestyle design goals, I have created the FREE Living Once Twice Dream Life Workbook. Visit @livingoncetwice on instagram to download the...

In this episode you'll learn about how to train yourself to become more intentional about goal-setting and creating a clearer vision for yourself using a powerful concept discussed by Stephen Covey in the book The 7 Habits of Highly Effective People. To help visualize your life and gain clarity on your career & lifestyle design goals I have created the FREE Living Once Twice Dream Life Workbook. ...

THANK YOU all for supporting and joining me for season 3 of the Living Once Twice podcast. This is the final episode for the season. As psychologist Abraham Maslow said, "If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life." In this episode we'll reflect on why you should never settle for less and recap insights from this season'...

In this episode we talk with college preparation & success educator, academic consultant, and founder of Advising on Purpose Miracle Husband. Miracle discusses how the power of affirmations and positive self-talk can help you manifest your dreams.  Miracle also shares insights on how to build a winning team, take aligned action, and keep faith during setbacks. Show Links: IG@ beingmiracleonpurpose...

In this episode we talk with  motivational speaker and mental health & self-development advocate Bryan Scott.  Bryan provides insights on how we can gain clarity on our purpose, break cycles of self-doubt, and start changing our lives by transforming our standards. Show Links: IG :@ Freddy2ham YouTube  

In this episode we talk with entrepreneur, community leader, and creator of NUS The Brand, Harrison Underwood. Harrison discusses his entrepreneurial journey in creating a culturally conscientious brand to promote living an authentic and meaningful life. Harrison also provides advice on developing self-confidence, building a supportive community, and how to stay true to your dreams.  Show Links: I...

In this episode we talk with  therapist, entrepreneur, blogger, and lover of RDC World1 & Berleezy, Amber Nutter. Amber discusses her journey in designing her dream life including how she overcame feeling unfulfilled in her career and discovered her entrepreneurial spirit.  Amber also provides insights on how to preserve your inner integrity,  find joy in your everyday life, and overcome self-defe...

In this episode we talk with entrepreneur, creator, artist, and host of the Boujee and Basic Podcast Clarice Crisostomo. Clarice discusses her journey and provides insight on how to embrace your authentic self, own your sexuality, and why you should stop conforming to society & live your dream life. Show links IG @ boujee.and.basic TikTok @ claaricespieces Youtube

In this episode we talk with entrepreneur, financial wellness educator, and creator of Finance Friday, Anthony Walker.    Anthony shares insight and advice on how to improve your relationship with finances, break past mental money blocks, and leverage your natural abilities to build wealth. Show links: IG @ antwalker33 IG @ _financefriday_ Finance Friday website

In this episode we talk with educator, world traveler, and lover of adventure Shelley V.   Shelley provides insight and advice about living as a traveling nomad, embracing uncertainty, and why it's never too late to change your life. Show links: IG @ speakwithcolours