Living Once Twice Podcast

"No, Try Not. Do or Do Not, There Is No Try." - Yoda We live in the age of instant gratification, viral success, and microwave results…..but don't let any of that fool you. The focus on quick results is exactly that….it will work short-term. In this episode I'm going to offer you 3 important reminders regarding how to make real progress.   IG page @livingoncetwice  

"You cannot change the circumstances, the seasons, or the wind, but you can change yourself" Jim Rohn Do you struggle with feeling that you are not where you think you should be in life? Inspired by the books "Mason's Way The 20 Universal Ways of Oneness" by Rachel Fiori & "The Subtle Art of Not Giving a F*" by Mark Manson, in this season 8 kickoff episode I discuss the life changing power of pers...

"It takes courage to grow up and become who you really are." ~E.E Cummings In this season finale episode we'll reflect on this season's guests and discuss the importance of embracing the "real you" the person behind the mask.  Masking refers to hiding your "Authentic Self" behind an external identity in an effort to gain greater acceptance.  While it can be a struggle to embrace the true person, p...

In this episode I interview imagination coach & author of the book "Fertile Imagination" Melissa Llarena. Melissa offers powerful insights from the book and her own personal experiences on how to rediscover yourself and reignite your passion after motherhood.  She shares valuable advice for moms experiencing an identity crisis or struggling with balancing raising kids and following their career go...

"While grief is a universal experience, it is also deeply personal and complex, and we each have our own road to travel." - George Hull In this episode I interview entrepreneur & contributing author of the story "The Love Model" in the upcoming book "Magnificently Made"  Jazimin Garrett.  Coping with losing a loved one can be difficult.  Drawing from her personal experiences  of navigating heartbr...

Sometimes we all lose sight of our authentic selves and don't know how to get back on track. In this episode I speak with entrepreneur, health advocate, and SF Bay Area photographer Mayara Andrade. Mayara discusses how her journey of self-discovery and healing helped reignite her creative passion for photography. Mayara provides insight on how to cultivate the courage to be authentic, stop compari...

Do you tend to feel anxious or insecure in your relationship even when nothing is wrong? In this episode I speak with Relationship Coach, Marriage & Family Therapist, and Podcast Host Joy Rossignol. Joy explains what relationship anxiety is and how to handle those feelings of worry and doubt that can appear in a relationship, even when everything is going well.  She offers insights on using discer...

In this episode I speak with Andrew Gordon. Andrew is a social entrepreneur, speaker, international education and diversity & inclusion champion and CEO & Founder of Includifi and Diversity Abroad. Andrew shares his journey including how an international experience abroad changed his life. He provides strategic insights on how institutions can advance the work of increasing diversity and creating...

Are you using unhealthy coping mechanisms to numb & disconnect from emotional pain?   In this episode we interview Mystical Life & Relationship coach at Masters of Self University  Danny Morley . Danny shares his journey to healing his relationship with alcohol. He explains how learning the energetic skills of surrender, connecting to our heart, and developing our Divine power within can help us t...

"The choice to forgive yourself empowers you to take responsibility for your words and behaviors." - Kamini Wood Forgiving yourself can be a difficult experience as the past cannot be changed. If you struggle with the process of letting go of feelings of resentment, guilt, and shame in this episode, we discuss how to forgive yourself for the past mistakes you've made. Links: https://www.livingonce...

"Burnout is not the price to pay for success" - Arianna Huffington  Do you fantasize about quitting your day job due to feeling completely drained, frustrated, or overwhelmed with stress? If you notice yourself struggling with mental, emotional, and physical exhaustion you might be experiencing symptoms of burnout.  In this episode, I'll share insights from my own recovery and how an unexpected "c...

Do you struggle with negative self-talk, procrastination, setting boundaries, and undermining your own happiness? If so, you might be dealing with self-sabotage. Inspired by the book "How to Stop Feeling Like Sh*t" by Andrea Owen, in this season 7 kickoff episode I discuss the key reasons people self-sabotage and how to overcome this behavior.  Youtube Channel IG page @ livingoncetwice  

"Suffering is part of life, suffering is inevitable but don't make it a permanent destination" In this season finale episode we'll reflect on this season's guests and discuss why you don't have to suffer in silence about the pain you feel and about the things that are hurting you. Please note: If you are struggling and suffering inside and don't know where to turn, I honestly recommend seeking a l...

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." - Josiah Stamp    In this episode I speak with community leader, man of God, artist, and mental health & wellness advocate Naeem Hopkins. Naeem discusses his spiritual journey and how faith changed his life. Naeem also defines what it means to do "root work" and provides insights on ho...

"Creativity is God's gift to us. Using our creativity is our gift back to God." - Julia Cameron   In this episode I speak with digital creator, child of God, and creative coach Chimdi Ihezie. Chimdi discusses the pitfalls of victim consciousness in our professional & personal lives and ways to stop holding yourself back from achieving your greatness. Chimdi shares insights on leaning into faith, a...

In this episode I speak with community leader, educator, and mental health advocate Malik Brown. Malik discusses the trap of masculinity including his journey of self-love and overcoming the need for exterior validation. Malik explains how men can use community to break the silence on struggling with their mental health and offers strategies for healthy emotional regulation. We also discuss the po...

"Sensitivity can be an amazing advantage in your career and in business overall" Melody Wilding In this episode I speak with Executive Coach, Human Behavior Professor, and best-selling Author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work, Melody Wilding, LMSW. Melody defines what it means to be a Sensitive Striver and why sensitivity can be a superpower in your...

"You cannot heal in the same place you were hurt" —Petra Van Deijl   In this episode I speak with Petra Van Deijl. Petra is an International Life Coach & Breathwork Practitioner and Advocate for survivors of Narcissistic and Emotional Abuse. Petra breaks down the red-flags behaviors to spot a narcissist and how to deal with one. She explains how survivors can reclaim their power, practice self-lov...

"I help people heal their stories" - Romal Tune In this episode I speak with Thought Leader, Speaker, Social Entrepreneur, and Author of I Wish My Dad Romal Tune. Romal shares insights and stories from the book on how fathers and their sons can move through the past to develop a deeper connection in the present. He explains the importance of understanding and meeting our children's emotional needs...

"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do." —Brené Brown In this episode I speak with Ellie Lee. Ellie is an on-camera personality (on E!, MTV, Vh1, iHeartRadio), actress, and mystical life coach at Masters of Self University. Ellie shares her journey into the entertainment field and how her spiritual awakening 3 years ago changed the cours...

"The breakthrough comes after the breakdown. When you are in a period of a breakdown you are getting ready to sky rocket" Kayla Countryman  If your life feels like it's falling apart or you've hit a dark rock bottom season in life hang in there. In this episode I discuss 5 lessons learned from my own journey and how you can use this breakdown as an opportunity to get you to where you want to go an...

"Self-love is a journey that has no definite start or endpoint. But as the saying goes, you need to love yourself first before you can truly love others". - Gurbani In this season 6 kickoff episode I discuss the upcoming topics for this season which include love & relationships (self, intimate, friendships, work, etc). I also discuss why turning inward is essential for growth.   Youtube Channel IG...

"If you have a business making an impact, you have a business worth protecting" - Rukayatu Tijani In this episode I speak with Trademark Attorney and the Founder, Creator of Firm for the Culture Rukayatu "Ruky" Tijani. Ruky explains ways to legally protect your brand and discusses cautionary examples of when failing to protect your brand goes wrong.  She also offers advice from her journey regardi...

"We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation." - Romans 5:3-4 In this episode we'll reflect on perseverance as it's vital to our growth and designing our dream lives.    Links: https://www.livingoncetwice.com/ @livingoncetwice Video...

Can shifting your body's energy help you stay healthy and heal?  In this episode I speak with holistic health & wellness practitioner Marceli Vilaverde. Marceli shares how her own self-healing journey led to her practicing Shamanic Reiki, Aromatherapy, and Family Constellation therapy to help clients reduce stress and heal on a spiritual, emotional, and physical level. Marceli explains what Reiki...