Living Once Twice Podcast

"Don't die with the music in you" -  Dr.   Wayne W. Dyer Episode 100 marks a major milestone—10 seasons of growth, grit, and powerful conversations. In this special episode, we look back on the evolution of the podcast, the unforgettable guests that shaped each season, and the lessons learned along the way. I'm sharing three of the biggest insights this journey has taught me, along with a look at...

"The secret of change is to focus all your energy not on fighting the old, but on building the new." - Dan Millman   In this episode, we revisit the powerful lessons our guests offered on the true nature of transformation—reminding us that change is both possible and already unfolding beneath the surface of our lives.  

"Change feels expensive until you realize how much staying the same is costing you." — James Barbour In this powerful end-of-year reflection, we dive into the hidden cost of staying the same—the quiet but heavy price we pay when we delay, avoid, or talk ourselves out of the change we know we need. As we close out this year, this episode invites you to confront the excuses, comfort zones, and self-...

The biggest obstacle standing between you and what you want isn't your lack of skills or your resources -it's the weight of the limiting beliefs you've been carrying.   In this episode we speak with keynote speaker, author, workshop facilitator, corporate trainer, and podcast host Terri Lomax. Terri discusses the common ways we sabotage ourselves and provide practical tips and strategies to overco...

In this candid episode with sexual addiction educator, liberator, self-love advocate, and founder of SyncUpHealUp Donovan Jones, we explore the impacts of compulsive sexual behavior and path to recovery. Donovan provides insights on why it's difficult for many to talk about their struggles with sex addiction, misconceptions about 12-step programs, and how recovery is not always a linear process. T...

"Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser." ~Unknown Nothing can rock one's life more than the unexpected adversity. But what if after the dust settles clarity, strength, and evolution emerges.   In this episode we speak with holistic health coach and the host of Her Becoming Kayla Countryman. Kayla shares her journey including how a major life transition served a...

"Fall in love with the process, and the results will follow." -Bradley Whitford Do you ever feel that due to your career, kids, busy schedule, or other responsibilities that you've put your wellness on the back burner? No matter how long it's been, it's never too late to start (or restart) your fitness journey. In this episode we speak with fitness & life coach and real estate entrepreneur Tommy S...

"I can do nothing for you but work on myself...you can do nothing for me but work on yourself!" Ram Dass The real work, the one that is truly transformative for ourselves and those around us, is our self-growth. However the journey towards self-discovery and waking up to our true nature can be both meaningful and scary. In this episode we speak with content creator, mom, spiritual seeker, and host...

"Forgiveness is the feeling of peace that emerges as you take your hurt less personally, take responsibility for how you feel, and become a hero instead of victim in the story you tell" -Dr. Fred Luskin In this episode we speak with clinical psychologist, researcher, and speaker Dr. Fred Luskin. Dr. Luskin discusses the cost to our brains and our bodies when it comes to holding on to resentment an...

Whether your struggle is alcohol, drugs, lust, overeating or some other addictive or compulsive behavior, in addition to therapy you may find a 12 Step program helpful in your recovery journey. While 12 Steps programs may not be a useful tool for everyone, in this episode I'll explain how the 12 step model works from my own personal experience. I'll also discuss some of the concerns and misconcept...

Whether it's shame, social stigma, or misunderstanding, the topic of addiction to lust or pornography, masturbation, and orgasm "PMO" is something many people do not feel comfortable discussing, especially men. Unfortunately for some it's a problematic area that's causing destruction in their lives and distress in their relationships. In this episode I'll discuss my struggles with lust & PMO. I'll...

"In the process of letting go you will lose many things from the past, but you will find yourself"       -Deepak Chopra Ultimately, transformation requires letting go of the old to become someone new.  In this Season 10 kickoff episode I will discuss the process of creating distance, severing ties, and letting go of the weaker version of yourself. Because you cannot rise while staying loyal to the...

"Never Be Defined By Your Past, It Was a Lesson, Not a Life Sentence" - unknown Do you find it hard to just "move on" from your past or feel your trauma from the past is affecting your professional and personal life? In this season finale episode I speak with Landis Graden. Landis is an entrepreneur, father, and author of the memoir "Bent Not Broken" in which he uses his own stories of hardships a...

"All battles are first won or lost, in the mind" - Joan of Arc Do you find it hard to change your mindset or struggle with inner thoughts that are holding your back? In this episode we speak with educator, coach, consultant, and owner of Avra Coaching Sara Mirza. Sara shares her journey in going from working in corporate HR to starting her own coaching practice including the obstacles she had to o...

In this episode I speak with certified sex addiction therapist and certified clinical partner specialist Bill Herring LCSW, CSAT. Bill offers insights regarding whether sex addiction is real or an excuse for bad behavior. We discuss the Problematic Sexual Behavior (PSB) framework he created. He also explains the damaging impacts of betrayal trauma on a partner and recovery from infidelity includin...

"The greatest battle we face as human beings is the battle to protect our true selves from the self the world wants us to become." - E.E Cummings As shared by writer & speaker Jonathon Seidl, the truth is that we all wear masks. We pretend. We fake it. We try to be someone or something we're not. Or we hide. We're ashamed to reveal our true selves, our true identity because we don't think we'll be...

"No matter how hard the past, you can always begin again." Buddha There comes a time in all our lives where we feel like we need a fresh start or life creates one for us. Whether that be a job, relationship, finances, wellness habits, or other situation. In this Season 9 kickoff episode we discuss the benefits of creating a fresh start and I explain why starting over is not a setback. IG page @liv...

"It takes a dream to get started, desire to keep. It takes a dream to get started, desire to keep going, and determination to finish." Eddie Harris In this season finale episode we'll reflect on this season's guests and discuss why your past or current limiting beliefs do not have to determine your future.  Show Links: IG @livingoncetwice Watch/Listen on Youtube   https://www.betterhelp.com/ https...

In this episode I discuss ways to embrace change and transition and how learning to simplify can elevate the quality of your inner (and outer) life. Show Notes Book - Inner Simplicity by Elaine St. James IG page @ livingoncetwice Youtube Channel @ livingoncetwice  

"Life is lived in time. Therefore he who wastes time, wastes life."  -  Vincent Okay Nwachukwu Do you ever get the feeling that you should be doing more or that you've fallen into the trap of living someone else's life—chasing the wrong goals or dreams of others? In this episode I speak with Best-seller author, writer, coach, and Tedx speaker Ayodeji "Ayo" Awosika. Ayo shares his reinvention journ...

In this episode I speak with Julie Randall. Julie is a coach, speaker, and best-selling author of the memoir Patient 71 which is the powerful story of a mother and wife who simply refused to take no for an answer when faced with a  life changing cancer diagnosis at the age of 50. Julie shares her incredible story including how we can learn to discover our inner strength and find hope in the face o...

"If your identity is broken, your life is broken." - Mike Foster  If you're tired of feeling unfulfilled or lost in the direction you're going, self-discovery can be the key step to reimaging your life. In this episode I speak with Wellness Program Director for Create The Space and Founder of Barbershop Yoga Rondy Isaac. Rondy is a certified Yoga Instructor and co-Leader of Black to Yoga, and trau...

In this episode I speak with founder and CEO of Masters of Self University Rachel Fiori. Rachel is a spiritual leader, teacher, coach and author of International Bestseller Mason's Way The 20 Universal Ways of Oneness.  If you are looking to go deeper in your healing journey, this conversation with Rachel will help you elevate your level of consciousness and activate your divine power. Rachel expl...

In this episode I speak with Dr. David Hawkins. Dr Hawkins is a clinical psychologist, author , podcaster, and Clinical Director of the Marriage Recovery Center & The Emotional Institute. Dr. Hawkins offers a powerful perspective on the issue of narcissism and emotional abuse. You'll learn some of the devastating effects it can have on victims and why it can be difficult for someone to leave a nar...

"I win or I learn but I never lose". Marie Forleo If you struggle with self-confidence, feeling like a fraud, or that you don't deserve success, don't worry you are not alone. In this episode I speak with Life & Business Coach Brinya Bain. Brinya discusses her journey in launching her own coaching business and Youtube channel. Brinya shares powerful mindset advice for aspiring entrepreneurs about...