Living Naturally Podcast

Alzheimer’s disease is the most common type of dementia and is a progressive condition where symptoms develop gradually over many years and eventually become more severe. It involves parts of the brain that control thought, memory, and language and can seriously affect a person’s ability to carry out daily activities. In this podcast we address the risk factors, unpack the signs to look out for an...

Of all the overwhelming advice out there for expectant Moms and Dads to read/know and listen to - this podcast contains some of the most important and critical information and is not to be missed! Extensive research now confirms that The first 1000 days of life, i.e. from the start of pregnancy to around the age of 2 years (+-270 days in the womb and the next 730 days after birth), is both a criti...

An in-depth discussion on Muscle and Joint Pain and solutions on how one can manage the pain, including lifestyle and diet changes. Nature also has a way to help you and we unpack how A.Vogel Multiforce Alkaline Powder and THRESHhold Real MSM can help. Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: info@livingnaturally.co.za Contact our national call centre Monday to...

High blood pressure can be dangerous if it’s not treated. It can put you at risk for stroke, heart failure, kidney failure and other medical problems. Changing what you eat, exercising more and reducing stress are a few of the actions you can do to help keep your blood pressure where it should be. Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: info@livingnaturally.co....

Did you know, around 422 million people suffer from diabetes worldwide? According to the International Diabetes Federation, 12.8% of South African adults are diagnosed with diabetes, with type 2 diabetes accounting for roughly 90% of diabetes cases.  It is no mystery that diabetes is a prevalent disease amongst South African citizens, and one of the major problem areas is lack of education around...

The liver is a fascinating organ. Did you know that it has over 500 different functions, and filters more than 1,5 liters of blood every minute? That’s over 2,400 liters a day! We chat more about the liver and its many functions, as well as signs of a struggling liver and what you can do to support it the Living Naturally way. Contact Living Naturally Visit our website: www.livingnaturally.co.za E...

Attention Deficit/Hyperactivity Disorder (ADHD) is considered to be a neurodevelopmental psychological disorder and typically presents with difficulty paying attention when necessary, exerting self-control as well as possible restlessness and overactivity.  It is a condition often misdiagnosed, and plagued by myths and misunderstandings, particularly with regard to treatment. Take a listen here as...

Take a deep dive into the world of pregnancy as we listen to experts on caring for your baby, the Living Naturally way.  Part 1 Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: info@livingnaturally.co.za Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Take a deep dive into the world of pregnancy as we listen to experts on caring for your baby, the Living Naturally way.  Part 2 Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: info@livingnaturally.co.za Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Take a deep dive into the world of pregnancy as we listen to experts on caring for your baby, the Living Naturally way.  Part 3 Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: info@livingnaturally.co.za Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Baby Nutrition Part 1 - From birth to 4 months - we discuss topics like breastfeeding, burping, cracked nipples, expressing, formula and bottle feeding. Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: info@livingnaturally.co.za Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and...

Baby Nutrition Part 2 - From 4 to 6 months - we unpack what solids to start with, hypoallergenic vs. allergenic foods, brown rice porridge, millet porridge and barley malt. Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: info@livingnaturally.co.za Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank yo...

Baby Nutrition Part 3 - From 6 to 18 months - introduction of foods (fruit, vegetables, meat, beans, lentils etc.) , do's and dont's when feeding, common choking hazards and so much more. Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: info@livingnaturally.co.za Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +...

Leaky gut, also known as increased intestinal permeability (IP), is a digestive condition in which bacteria and toxins are able to “leak” through the intestinal wall which can in turn cause havoc with your immune system and possibly contribute to several health conditions.  In our latest podcast, we unpack the causes, symptoms and possible treatments of Leaky Gut.   Contact Living Naturally Visit...

Sugar or sweetener, which do you prefer? We unpack the heated debate between sugars and sweeteners - which is the Lesser of the Evils? Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: info@livingnaturally.co.za Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Did you know that a fever is a sign that your immune system has been activated to fight off an infection, and that you must manage the fever and not suppress it?     We discuss why we have fevers, the different types of fever (mild vs. high levels, hot vs.cold), length of fevers (short-term vs. long-term) and most importantly how to manage and control them in the correct way. Contact Living Natura...

So many people, adults and children alike, are sadly suffering with depression, anxiety or stress.  At time of this publication, stats showed that about 10% of all South Africans are suffering from depression at any given time (referring to formally diagnosed cases only) and alarmingly, 24 suicides occur every day.   We discuss what to look out for in your body and discuss solutions: natural medic...

Are you battling to get a good night's rest? Take a listen here, we may have the solution you are looking for. Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: info@livingnaturally.co.za Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Attention all men: When was the last time you went to the doctor for a prostate check-up?  It is believed that 50% of men at the age of 50 have symptoms of an enlarged prostate that affects their quality of life. By the age of 80, almost all men will have some uncomfortable prostate symptoms.  Ideally, all men should see their GP or Urologist at least once a year from the age of 45 onwards to have...

Our kidneys are one of those organs in our body which we usually take for granted – they are like those really dedicated and reliable employees who always show up, do their work diligently in the background, very seldom complain about the workload and simply get on with it.  Despite their low-profile, well functioning kidneys are crucial to a healthy life. We explore the topic of kidney health and...

The heart is a fascinating organ. Can you guess how many times it beats per day? 115,200! That’s over 41 million beats per year! In South Africa, sadly, over 8,000 heart bypass surgeries are performed every year. Many heart-related problems stem from poor lifestyle choices, while others are hereditary. Make yourself a cup of tea, settle in a comfy chair and take a listen here as we deep dive into...

Acid overload is silently eroding your health, and you may not even be aware of it!  Everything we eat, drink, breathe and consume, as well as everything that we think, say or do has an effect on the biochemical composition of our bodies.  We do have a natural product solution that can help you keep acidity in check. Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: info...

Our immune system is vital to our health.  A strong immune system protects us from pathogens, infections and other illnesses.  It determines our vitality, and plays a significant part in making us feel healthy and well. We unpack the immune system and discuss effective ways to support and strengthen it. Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: info@livingnatural...