Safrianna & Ikenna Lughna

Living LUNA

Health EN ↓ 34 episodes

Two mental health professionals geek out about topics of authenticity, radical self-love, social justice, and various topics around societal health.

Be sure to visit the podcast's website and support the creator: offers.livinglunas.com

Author

Safrianna & Ikenna Lughna

Episodes

Who We Used to Be 26.05.2022 33:13

Rise Circle by Lisa Liimatta and Kaela Gedda: https://riseleadershipcircle.com/ Weight Article: https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/?utm_sq=g4kr1otjbt&fbclid=IwAR3m-gyo4PVYC_2ROt0L_f6X3lALX8vwcXDmLGLfTE0g12pxKl5Owot4oCQ **DISCLAIMER: Listening to this podcast is not considered therapy and should not be taken as professional medical advice....

Invisible Illness 05.05.2022 33:57

**Listening to this podcast is not considered therapy and should not be taken as professional medical advice. The content therein represents the personal views of Safrianna Lughna and Ikenna Lughna as individuals. Reaching out to us via Podcast related channels/emails does not equate to therapeutic treatment, nor enter the querent into a therapeutic relationship with Safrianna or Ikenna. Asking a...

Special Interests 21.04.2022 32:20

Unmasking 08.04.2022 55:42

***Listening to this podcast is not considered therapy and should not be taken as professional medical advice. The content therein represents the personal views of Safrianna Lughna and Ikenna Lughna as individuals. Reaching out to us via Podcast related channels/emails does not equate to therapeutic treatment, nor enter the querent into a therapeutic relationship with Safrianna or Ikenna. Asking a...

Boundaries: Part 2 [CW:DV] 31.03.2022 50:46

Content Warning: Domestic Violence example from 26:00-26:20. ***Listening to this podcast is not considered therapy and should not be taken as professional medical advice. The content therein represents the personal views of Safrianna Lughna and Ikenna Lughna as individuals. Reaching out to us via Podcast related channels/emails does not equate to therapeutic treatment, nor enter the querent into...

Boundaries: Part 1 24.03.2022 43:15

***DISCLAIMER: Listening to this podcast is not considered therapy and should not be taken as professional medical advice. The content therein represents the personal views of Safrianna Lughna and Ikenna Lughna as individuals. Reaching out to us via Podcast related channels/emails does not equate to therapeutic treatment, nor enter the querent into a therapeutic relationship with Safrianna or...

Our Coming Out Stories 17.03.2022 47:07

Discovering Our Neurodivergence 10.03.2022 1:00:31

What is Living L.U.N.A.? 03.03.2022 54:25

Welcome to Episode 1 of Living L.U.N.A. Featuring Safrianna Lughna & Ikenna Lughna [ Episode marked explicit due to occasional explicit language ] Get to know your hosts! More focused content in the weeks to come. This episode is about what inspired us to create this podcast and what we hope to show people as we put out more episodes! Links/Resources for things we mentioned in this episode. Br...