Living Life Unbinged with Kristy

NEXT STEPS 💕 WATCH: FAST and EASY Food Hacks!! https://youtu.be/7AnpraIdxTY 🦋 Join the community: lifeunbinged.com – Sign up for free weekly tips, truth, and recipes 📱 Connect on Facebook and Instagram for daily encouragement ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com Your spouse still brings home the donuts. Your kids ask for fast food every Friday night. You sit...

NEXT STEPS 📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction 🦋 Find more resources at: lifeunbinged.com ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com You're doing everything right. You're eating better, you're trying to move, you're doing the things, but your body still isn&apo...

NEXT STEPS 📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction 🦋 Find more resources at: lifeunbinged.com ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com You know that voice that says, "I'll start Monday"? In today's episode of Living Life Unbinged, we're calling out one of th...

NEXT STEPS 📖 Get my Quick Start System: https://lifeunbinged.com/qs-weight-loss-bundle/   🦋 Find more resources at: lifeunbinged.com   ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com Ever notice how sugar cravings seem to hit hardest after a bad night's sleep? You wake up exhausted, reach for extra coffee, something sweet, or quick carbs, and spend the rest of the...

NEXT STEPS 📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction 🦋 Find more resources at: lifeunbinged.com   ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com What does gratitude have to do with your relationship with food? More than you might think. In this episode of Living Life Unbinged, I share a sim...

NEXT STEPS 💕 SHARE this with a friend you think would enjoy this episode. 📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction 🦋 Find more resources at: lifeunbinged.com   ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com Have you ever found yourself reaching for sugar the moment life feels overwhelming...

NEXT STEPS 📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction 💕 Join my 7-Day Challenge at: https://lifeunbinged.com/qs-weight-loss-bundle/ 🦋 Find more resources at: lifeunbinged.com   ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com If you’re exhausted from starting over, this episode is for you. No...

NEXT STEPS 💕 SHARE this with a friend you think would enjoy this episode. 🦋 Find more resources: lifeunbinged.com   ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com What if the word “treat” doesn’t mean what we’ve been taught to think it means? In today’s episode of Living Life Unbinged, I’m sharing a simple moment at my son’s football game that completely changed the wa...

NEXT STEPS 🔥 Join the FREE official Life Unbinged Facebook group: https://www.facebook.com/share/g/14cAqBGvoqK/?mibextid=wwXIfr 🦋 If you’re looking for deeper guidance, real accountability, and lasting change. Join the 60 Day Surrender challenge: www.lifeunbinged.com/60 ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com If you know you need support on your healing journey...

NEXT STEPS 🦋 If you’re looking for a faith-based community of women walking through this together, you can join the Surrender Sisters here: https://lifeunbinged.com/surrender-sisters/   📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com If you’ve been t...

NEXT STEPS 🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/   📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com Have you ever prayed the same prayer over and over again? “Lord, please take th...

Twenty years ago, while struggling with overeating, emotional eating, and constant sugar cravings, I decided to attend a meeting with Overeaters Anonymous because I was desperate to find freedom. At the time, something surprising had already started happening. After removing processed sugar and flour, the cravings were finally beginning to calm down. For the first time in years, my mind felt clear...

If you’ve ever struggled with food addiction, emotional eating, or eating “off plan,” you know how quickly shame can creep in. And often, that shame makes people want to hide. In this episode of Living Life Unbinged, we explore a rule used in some food addiction recovery groups where members who slip with food are not allowed to speak in meetings for 90 days. While the intention behind the rule is...

If you’ve ever tried to overcome food cravings or sugar addiction through pure discipline, only to feel exhausted and discouraged, this episode offers a powerful perspective shift. In today’s episode of Living Life Unbinged, we unpack a familiar verse that many people quote but rarely pause to truly understand: “The joy of the Lord is your strength.” This conversation explores what that verse actu...

If you’ve ever prayed, “God, please just help me lose weight,” you’re not alone. In today’s episode of Living Life Unbinged, we talk about a powerful shift that changed everything: realizing that weight loss wasn’t the real problem. For many women struggling with sugar addiction, emotional eating, or food obsession, the number on the scale isn’t the root issue. The deeper battle often lies in iden...

If you’ve ever wondered why old habits seem to come back so easily (even after you’ve decided to change) this episode will help it make sense. In today’s episode of Living Life Unbinged, we look at a simple story about a neighborhood road detour that reveals something powerful about how our brains build habits. After weeks of driving the same temporary construction route, the brain naturally kept...

If you’ve ever said, “Getting healthy is just too expensive,” this quick episode is going to lovingly challenge that belief. In today’s episode of Living Life Unbinged, we’re breaking down the myth that healthy living has to cost a fortune. Yes, gym memberships, programs, and professional support can be valuable investments, but they are not the foundation of your health. Because some of the most...

If you’ve ever felt consumed by a habit, craving, or addiction, this episode will speak straight to your heart. In today’s episode of Living Life Unbinged, we share a powerful full-circle story about addiction recovery , clarity, and what happens when obsession finally lifts. Years ago, a man in long-term sobriety made a simple comment: “The trees are so green.” At the time, it seemed small. But d...

If you’ve ever felt like healthy living is only about what’s on your plate, this episode will gently expand your perspective. In today’s episode of Living Life Unbinged, we’re talking about the bigger picture of healthy living , because true wellness is shaped by far more than just food. Yes, nourishment matters, but so do the things we consume every single day: our thoughts, media, friendships, r...

If you’ve ever wondered whether weight loss medications could finally bring you peace with food , this episode is for you. In today’s episode of Living Life Unbinged, we’re having an honest, grace-filled conversation about weight loss shots , and the deeper question many women are quietly asking: Will this actually heal my struggle with food? With compassion and biblical wisdom, this episode explo...

If you’ve ever wished you could start your day feeling stronger, steadier, and spiritually prepared, this episode is for you. In today’s episode of Living Life Unbinged, we’re walking through The Warrior’s Prayer , a powerful daily prayer inspired by the Armor of God found in Ephesians 6:10–18. You’ll hear the full scripture, followed by a practical, faith-filled prayer designed to help you step i...

If you’ve ever said, “I don’t understand how I lost control again,” or “I was doing so well… until I wasn’t,” this episode is for you. In today’s episode of Living Life Unbinged , we’re talking about the moment that matters most for women with a high propensity for sugar addiction and binge eating : the first bite . For many women, the struggle with food isn’t about the whole day, the whole week,...

What if freedom from food addiction isn’t about trying harder, but about thinking differently? In this episode of Living Life Unbinged , we’re talking about the powerful intersection of science and Scripture and how both point to the same truth: lasting freedom begins with the renewal of the mind. For so many women, food addiction feels automatic. Reaching for sugar when stress hits. Eating withou...

If food feels like it’s always in the background of your mind, you’re not imagining it, and you’re not alone. In this episode of Living Life Unbinged , we’re talking about food noise , the constant mental chatter about eating, restricting, starting over, craving, and negotiating with yourself all day long. It’s exhausting, overwhelming, and for so many of us, it quietly runs our lives. Food noise...

Planning ahead may sound simple, but it can be one of the most powerful tools for food freedom. In this episode of Living Life Unbinged , we’re talking about why planning your food ahead of time isn’t restrictive or controlling; it’s actually one of the greatest sources of peace. When food decisions are left to the heat of the moment, decision fatigue sets in, cravings get louder, and old habits t...