Living Life Unbinged with Kristy

Temptation doesn’t mean you’ve failed, it means you need a plan. In this episode, we’re talking about how to build a temptation plan , a simple, faith-filled escape plan you can put into action when cravings and food noise get loud. Even when you’ve committed to freedom from sugar and flour and have a solid food plan in place, temptation can still show up, especially when you’re tired, stressed, l...

We’ve all tried it. “I’ll just try harder this time.” “I’ll be strong.” “I won’t mess it up again.” And for a little while… it works. Until it doesn’t. In this episode, we’re talking about the truth behind one of the biggest buzzwords in diet culture and self-improvement: willpower and why it was never meant to be your source of freedom. Rooted in 2 Corinthians 12:9, this conversation reframes wea...

For so many of us, surrender sounds good in theory… but terrifying in practice, especially when it comes to food, weight, and control. In this episode of Living Life Unbinged , we’re talking about what biblical surrender really looks like , not giving up, not failing, but finally releasing control and letting God carry what we were never meant to handle alone. Rooted in Proverbs 3:5–6, this episod...

For years, I had boundaries in every area of my life, my finances, my time, my relationships. But with food? Nothing was ever clear. I was always negotiating, making decisions on the spot, trying the next new diet plan. Without boundaries, food became my master. In this episode, I'm sharing the 5 simple but powerful food boundaries that God led me to, not as rules, but as guardrails that keep...

For years, I was trapped in sugar addiction, food obsession, and the constant cycle of shame, starting over, and feeling stuck. Food ruled my thoughts. Cravings controlled my choices. And freedom felt impossible. But Jesus changed everything. In this very first episode of Living Life Unbinged , I’m sharing my personal story — how God met me in my brokenness, helped me break free from sugar addicti...