Living Life Naturally

Feeling foggy, forgetful, scattered, or like your brain has 47 tabs open and none of them are working properly? In this Tea & Truth episode, Lynne Wadsworth talks about brain fog in midlife and why it can happen during perimenopause and menopause. From hormone shifts and poor sleep to blood sugar dips, stress, inflammation, and mental overload, brain fog isn't a personal failure. It's often your b...

If you feel like your body changed overnight in perimenopause — especially around your belly, energy, cravings, sleep, and weight — you are not imagining it. In this episode of Living Life Naturally , Lynne is joined by Morgana Lakatos-Hayward , Certified Menopause Health Coach, bestselling author, and former 2x World Champion Latin Dancer, for a real and refreshing conversation about why weight l...

Are you confused about which supplements you actually need in midlife — and which ones are just expensive clutter in your cabinet? You're not alone. Between magnesium, vitamin D, collagen, omega-3s, probiotics, protein powders, creatine, hormone balance blends, and every "must-have" bottle on the shelf, it can feel overwhelming fast. And when you're navigating perimenopause, menopause, or post-men...

Feeling tired, wired, foggy, puffy, anxious, or just not like yourself in midlife? Your thyroid, adrenals, and hormones may all be part of the bigger picture. In this Tea & Truth episode, we're putting the pieces together and talking about how thyroid function, cortisol, stress, blood sugar, sleep, and menopause hormone changes can overlap — and why your symptoms deserve a deeper conversation, not...

Are bio-identical hormones safe — and are they right for you? In this Tea & Truth episode, we're having an honest, grounded conversation about bio-identical hormones, hormone therapy, menopause symptoms, and the questions women in midlife deserve to ask before making decisions about their bodies. We'll talk about what "bio-identical" really means, why it doesn't automatically mean safer or risk-fr...

Have you been told your labs are "normal" even though you feel exhausted, anxious, foggy, sleepless, or completely unlike yourself? In this Tea & Truth episode, Lynne Wadsworth, Board-Certified Holistic Health Practitioner, shares why perimenopause symptoms can be real even when standard bloodwork looks fine — and how to begin advocating for yourself with more confidence, clarity, and calm. Have y...

Have you been told your labs are "normal" while you still feel exhausted, foggy, anxious, inflamed, or not quite like yourself? In this powerful episode, I'm joined by Dr. Pamela Cipriano, a doctorally prepared nurse practitioner specializing in functional medicine, chronic illness, tick-borne disease, mold toxicity, heavy metals, and complex root-cause health concerns. We're talking about why sym...

Have you been dealing with perimenopause symptoms like fatigue, brain fog, anxiety, poor sleep, weight changes, or that frustrating feeling that your body just isn't working the way it used to? In this episode of Living Life Naturally , I'm joined by Functional Diagnostic Nutrition Practitioner and certified Hair Tissue Mineral Analysis practitioner Dori Martin to talk about how to spot the hidden...

Living Life Naturally | Episode 336 Have you spent so long being the strong one, the responsible one, and the one who keeps everything going that you've forgotten how to truly soften and reconnect with yourself? In this Tea & Truth episode, I'm sharing 5 gentle ways to reconnect with your feminine energy in midlife so you can create more peace, self-trust, beauty, and breathing room in everyday li...

If the workouts and routines that used to work for you now leave you feeling tired, discouraged, or stuck, you are not alone. In this episode, midlife fitness expert Heike Yates shares 7 realistic ways women can rebuild strength and energy after menopause without guilt, extremes, or feeling like they have to start over. This is an encouraging conversation about listening to your body, adjusting wi...

What if your fatigue, tension, overwhelm, or emotional ups and downs aren't random — but your body trying to get your attention? In this Tea & Truth episode, Lynne shares how midlife women can begin listening to their body's wisdom with more compassion, more clarity, and a lot less self-criticism. How to Listen to Your Body's Wisdom in Midlife What if your body isn't betraying you… but trying to g...

If you've been feeling unlike yourself lately — exhausted, wired, moody, foggy, or like your body is suddenly playing by a whole new set of rules — this episode is for you. In this conversation, I'm joined by Dr. Alicia Newsome, functional medicine practitioner, bestselling author, and founder of the Powerful & Healthy Academy, to talk about natural ways to support hormone balance in midlife. We d...

I f you've been feeling tired, flat, foggy, or like your energy has quietly disappeared somewhere in the middle of midlife, this episode is for you. In this Tea & Truth conversation, we're talking about a gentler and more supportive way to think about movement — especially when the idea of exercise feels exhausting before you've even begun. Because if you've been telling yourself you need more dis...

Are you tired… but not just physically tired? In this episode, we're talking about a kind of depletion that so many midlife women feel but struggle to explain. You may be sleeping, slowing down, or trying to take better care of yourself, and still feeling drained, foggy, snappy, or emotionally stretched. If that sounds familiar, this conversation is for you. Today we're talking about sacred rest —...

Midlife can feel confusing enough without adding stress, poor sleep, cravings, mood shifts, and that strange feeling of being tired, wired, and unlike yourself. In this Tea & Truth episode, Lynne dives into the powerful connection between cortisol and hormone balance and explains why chronic stress can make midlife symptoms feel so much more intense. If you've been wondering why you're doing all t...

Why does stress seem to hit so much harder in midlife? If you've ever found yourself feeling anxious, emotionally flat, overwhelmed, reactive, or strangely disconnected from yourself, this conversation may help make sense of what's going on beneath the surface. In this episode of Living Life Naturally , I'm joined by Owen Marcus, Founder and CEO of MELD, to talk about stress, emotional resilience,...

Overwhelmed after 40 and feeling wired, tense, or easily overstimulated? In this Tea & Truth episode, Lynne shares a simple calm reset that actually works—fast breathwork, gentle herb support, and daily rituals to help your nervous system feel steadier without adding more to your day. Free download: Midlife Calm Toolkit (Mini eGuide) https://drive.google.com/uc?export=download&id=1f2n1XMAwR8c8fsMr...

Have you ever been told your labs are "normal"… but you still feel off? In this episode, Lynne sits down with  Katie Hardie , a board-certified holistic nutritionist and FDN practitioner, to unpack what so many midlife women experience: symptoms that don't always show up clearly on standard bloodwork. Katie explains the difference between standard lab ranges (which are designed to identify dysfunc...

It's 2:47 AM. You are exhausted. But your eyes pop open, and suddenly your brain decides it's the perfect time to plan dinner for next Tuesday, worry about an email you sent three years ago, or wonder why your hip hurts. If you're tired of staring at the ceiling while your husband snores peacefully beside you, thinking, "Why can everyone else sleep but me?" —I want you to know: You are not broken....

Menopause can feel confusing — but perimenopause can be even more frustrating because so many women are told, "You're fine," while they feel anything but fine. In this episode of Living Life Naturally , Lynne sits down with Denise Stegall — founder of Healthy Living with Denise , international best-selling author of Healthy Living, Happy Life , and widely known as the Menopause Mentor . Denise sha...

Mornings in midlife can feel harder than they used to—more fatigue, more brain fog, more cravings, and less patience for rigid routines. In this Tea & Truth episode, Lynne shares a midlife-friendly morning framework that supports hormones, energy, and the nervous system—without perfection, pressure, or unrealistic "5am routine" advice. You'll learn how to build a flexible Morning Menu you can pers...

If caffeine suddenly makes you anxious, sugar cravings feel louder than ever, and alcohol disrupts your sleep more than it used to… you're not imagining it. In this Tea & Truth episode, Lynne breaks down what's really happening in midlife — and why everyday stimulants can feel so different during perimenopause and menopause. You'll learn how hormones, blood sugar, and the nervous system all play a...

If you're over 40 and feel like the old "eat less, move more" advice isn't working anymore, you're not alone. In this episode, I'm joined by Alicia Jones to talk about why most women are falling short on protein in midlife — and the simple, realistic shifts that can support muscle, metabolism, and steady energy without extreme dieting. If you're over 40 and feel like your energy, strength, or body...

Midlife digestion changes can feel confusing — bloating, constipation, reflux, cravings, brain fog, and inflammation that seem to come out of nowhere. In this episode, we unpack the  gut–hormone connection in perimenopause and menopause, and I share a gentle framework to feel better: Calm • Feed • Support , plus a free 14-day gut reset . If perimenopause or menopause has you feeling like your dige...