Living Life in the And Podcast—for the Successful AND Fulfilled Woman!

On this installation of Musings from the Mind of Dr. SDB , Dr. Stephanie shares her victorious experiences with heartbreak to encourage women to heal and become love.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. ...

On this installation of Musings from the Mind of Dr. SDB , Dr. Stephanie speaks on the plight of women in Afghanistan.   She urges women to ensure that all women have a voice.  All women deserve to stand in the power of their choices.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps w...

The Living Life in the And Living LLITAs Series is a quest to find out how women can have it all! Join me for this episode as I interview Dr. Erica Mills, the epitome of Living Life in the And, as she tells her inspiring story of beating the odds as a teenage mother.  Instead of giving up, she tapped in to every resource possible to become everything she desired to be and more.  Get ready to get p...

On this installation of Musings from the Mind of Dr. SDB , Dr. Stephanie advocates for the successful woman who brings a table of her own!   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally a...

On this installation of Musings from the Mind of Dr. SDB , Dr. Stephanie cautions us against allowing gratitude to deprive us of we desire and deserve.     Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an in...

On this installation of Musings from the Mind of Dr. SDB , Dr. Stephanie challenges us to unlock ourselves from the cage that our fear keeps us in misery, unfulfilled and lost.     Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and...

On this installation of Conversations, Libations, and Revelations, Dr. Stephanie has a riveting and transparent discussion with and Dr. Angelita Howard.  Angelita shares the trauma of losing her voice after literally being choked.  She tells the beautiful story of being a participant in her own healing to not only get her voice back but to help other women find theirs.  Our voices are our advocacy...

A candid discussion with Ravyn Gines about pushing past the haters to reach your goals.  Though young in age, she is wise in years. Listen and learn from this free spirit committed to getting everything she desires in life! 

This Living Life in the And Masterclass series helps you to live your life on purpose!  Part 5 closes out the series with strategies for defeating the predators that keep you from your purpose.    Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business...

This Living Life in the And Masterclass series helps you to live your life on purpose!  Part 4 shares the magic of discovering the beauty of your purpose.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an i...

This Living Life in the And Masterclass series helps you to live your life on purpose!   Part 1 challenges you to understand why you exist.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally...

This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention.  Part 2 gives you direction on what to do once you discover why you exist.     Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in bus...

This Living Life in the And Masterclass series helps you to live your life on purpose!     Part 3 gives pointers on how to turn your purpose into a paycheck.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is a...

On this installation of Musings from the Mind of Dr. SDB , Dr. Stephanie challenges women to harness the power of our collective shine to close the gap in gender equity.       Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and comm...

On this installation of Musings from the Mind of Dr. SDB , Dr. Stephanie cautions against preserving others’ feelings to the detriment of your peace, joy and fulfillment.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and communi...

On this installation of Musings from the Mind of Dr. SDB , Dr. Stephanie encourages women to forgive and be freed from disappointment, betrayal, and rejection.      Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She...

The Living Life in the And Living LLITAs Series is a quest to find out how women can have it all! Join me for this episode as I interview Omama Marzuq, humanitarian, financial advisor, and defender of those without a voice, to learn how she has created a life full of adventure and meaning through her commitment to curiosity.  You will be inspired to go out and create your own path of discovery!  ...

On this installation of Musings from the Mind of Dr. SDB , Dr. Stephanie challenges us to get over our fears and go for the desires of our hearts!  We are too fabulous to not share our dreams in reality with the world!   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become g...

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie laments the ridiculousness of trying to do everything by yourself.  There is no glory in the “I’ll Do It Myself” Club!  We need to be smart and build a great team.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps...

Episode Notes:  On this installation of Musings from the Mind of Dr. SDB , Dr. Stephanie encourages us to embrace disruptions as an opportunity for elevation.  When all of the bad is peeled back, there is good to be gleaned from the lessons.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she...

This Living Life in the And Masterclass series challenges us to be mindful about the beliefs we hold and the influence they have on our lives.  In Part 4, Dr. Stephanie exposes how faith and the positive thinking is more than just thinking and really about what you do after your think it!   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on lead...

This Living Life in the And Masterclass series challenges us to be mindful about the beliefs we hold and the influence they have on our lives.  In Part 3, Dr. Stephanie shares about the power of decisions in creating a life where positive energy thrives.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s...

This Living Life in the And Masterclass series challenges us to be mindful about the beliefs we hold and the influence they have on our lives.  In Part 1, Dr. Stephanie shares what a belief system and introduces the concepts in this masterclass series.     Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s...

This Living Life in the And Masterclass challenges us to be mindful about the beliefs we hold and the influence they have on our lives.  In Part 5, Dr. Stephanie brings it all together and gives practical steps for really living what you believe.     Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s right...

This Living Life in the And Masterclass series challenges us to be mindful about the beliefs we hold and the influence they have on our lives.  In Part 2, Dr. Stephanie enlightens us on strategies to ensure that we are deliberate in removing negative influences from our lives.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gend...