Living Life in the And Podcast—for the Successful AND Fulfilled Woman!

On this installation of Musings from the Mind of Dr. SDB,   Dr. Stephanie dives into the transformative power of community. Dr. Stephanie shares her personal experiences from two recent conferences the Harvard Global Change Makers Conference and Redefining Wealth Live in Atlanta— that reawakened her creativity, sparked new ideas, and reinforced the importance of connection. She explores the profou...

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie implores us to live in our truth. We don’t owe the world any version of us than our true selves. Being authentic is freeing for the soul. It’s time to live freely in our truth! By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experie...

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on the power of surrender. By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!  Dr. Stephanie's mission is to equip high achieving women to...

The Living Life in the And Living Living LLITA Series is a quest to find out how women can have it all? Join me for this episode as I interview Crystal Y. Davis, The Lean Coach and Your Corporate Confidante. Crystal reveals the power of being comfortable being uncomfortable as we develop discipline in discerning the role of resistance. Listen in to learn how you can become free to be you when you...

In this episode, Dr. Stephanie and Christa Owens commiserate on their common connection and alignment finding fulfillment after fifty. Guest Christa Owens shares her awakening after embracing uncertainty. There is beauty in creating space for the fullness we deserve. Just like a butterfly, we can transform and take flight! Listen in to be inspired to rediscover who you really are! Email theteam@ch...

If you are ready to Live Your Life in the And, go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve! By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too lo...

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares how bodybuilding gave her a new perspective on aging! We are never to old to do something new! Be inspired to do that thing you have told yourself (or allowed others to tell you) that you’re too old or that it’s too late. By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberate...

The Living Life in the And Living Series is a quest to find out how women can have it all? Join me for this episode as I interview the incomparable Nicole Adams.   Nicole shares her secret sauce for cultivating talent in others and creating meaningful connections that have lasting impact! Nicole inspires women to step fully into the power of their pioneering and show up unapologetically—in Excelle...

In this episode, Dr. Stephanie and her fellow Golden Joy Chaser, Kyshia Carey, have a candid conversation about being the importance of women tapping into the superpower of our choices. Being fulfilled is about consciousness, communication, and commitment! Listen in to this riveting conversation about self-awareness, personal growth, and the importance of living a fulfilling and enjoyable life.  ...

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges women to be rebels with discernment! We must rebel against the chains that keep us from being who we are destined to be. It’s time for us to all be the ultimate gangsta and be free! By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-a...

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie introduces the most powerful question to shape the vision for our future: How? What we focus on is what we see. We must realize that when we get caught up in comparison and looking back, we miss out on our own lives!    By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer...

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie cracks the code on how to Live life in the And. If you are ready to get every f*cking thing you desire and deserve, then this is the episode for you! Living Life in the And is a lifestyle that leads to fulfillment and liberation! Let’s get it!    Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An aw...

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares a roadmap for us to begin our journey to live fulfilled, fit and free! If you have been wondering "how" in your season of fulfillment, you don’t have to guess any more!    Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights...

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reveals the petals of fulfillment. Being fulfilled is multi- dimensional. It is beautiful to experience fulfilment in all its areas. Listen in and learn how you can find fulfillment in all areas of your life!    Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, g...

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie brings back LLITA like she never left! Sometimes you have to step back to step forward! Dr. Stephanie shares the importance of being Fulfilled AF! Life is too long to be unfulfilled. Join in this special episode to kickoff the Renascence of Living Life in the And!    Dr. Stephanie D. Barnes is a writer who moonlights as a corp...

On this installation of Musings from the Mind of Dr. SDB , Dr. Stephanie ponders if mediocrity is the path to fulfillment.  Amidst the challenges of wanting more comes the inimitable burden of al that goes with it.  Join in on this existential question of “To be or not to be?”    Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gen...

On this installation of Musings from the Mind of Dr. SDB , Dr. Stephanie questions the whole concept of aging gracefully.  What does that mean?  There’s a thin line between acting your age and acting old.  Join in as she challenges the notions of being young at heart in your golden years.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on lead...

On this installation of Musings from the Mind of Dr. SDB , Dr. Stephanie challenges us to give our thoughts and needs a voice.  We are own best advocate.  We need to speak up! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and comm...

The Living Life in the And Living Series is a quest to find out how women can have it all?  Join me for this episode as I interview the incomparable Shauna Clark.  Shauna is one of the powerhouses that inspired me to create the Living Life in the And Series. When I think of a woman who has it ALL, I think of Shauna Clark—Global Leader, Wife, Mother of Four and a Woman Committed to Fulfillment.  Li...

Join Dr. Stephanie for this fabulous conversation with Jael the Great--Award Winning Actor,Writer, Film Maker, and Life & Relationship Coach.  Jael shares the power of listening to the whispers of greatness into your life.  We all came here with gifts that others are waiting to receive.  Jael inspires us all to truly command the stage! 

On this installation of Musings from the Mind of Dr. SDB , Dr. Stephanie advocates for the beauty of black hair.  Whether you a 3a or a 4c, your hair is beautiful.  We all need to celebrate the diversity of black hair and be advocates for black women to wear their crowns without discrimination.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author o...

On this installation of Musings from the Mind of Dr. SDB , Dr. Stephanie reminds us that to whom much is given, much is required.  Our blessing don’t always come alone.  We have to be ready for ALL that we pray for—not just the easy part.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she hel...

Join Dr. Stephanie for this fabulous conversation with Brand Strategist and Style Curator, Sharon Fowler (@sharonlovesfashiontoo) as we discuss the power of writing a vision and making it plain.  Sharon challenges us all to embrace a commitment to rediscovery to reveal the gifts inside.

The Living Life in the And Living Series is a quest to find out how women can have it all?  Join me for this episode as I interview Janel Bailey-Jones.  Janel shares how she grew a 7 figure business AND empowered her children to do the same!  Listen in to learn how to parent a prodigy while you live life in the and!  Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An a...

On this installation of Musings from the Mind of Dr. SDB , Dr. Stephanie challenges women about the calling each other the “B” word.  Who you calling a b*tch?   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is...