Living Life in the And Podcast—for the Successful AND Fulfilled Woman!

The Living Life in the And Living LLITAs Series is a quest to find out how women can have it all! Join me for this episode as I interview Jocelyn Gavin Lane, entrepreneur, philanthropist, and therapist as she shares how she broke free from a prison of living the perfect life by listening when her spirit told her it was time to let go of a life that longer served her.   Dr. Stephanie D. Barnes is a...

On this installation of Musings from the Mind of Dr. SDB , Dr. Stephanie cautions us against allowing our strength to wear us down.  It’s time to put a new “S” on our chest!   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and comm...

Episode Notes:  On this installation of Musings from the Mind of Dr. SDB , Dr. Stephanie shares the power of stillness in creating intention for a fulfilled life.  Great decisions come when you sitchoassdown and be quiet!   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to becom...

On this installation of Musings from the Mind of Dr. SDB , Dr. Stephanie inspires us to look for the best in the worst of situations.  Adversity is usually a precursor to greatness.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate,...

This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention.   Part 3: Get your M.I.N.D. ready for the next and highest version of you!  shares how we can put mindfulness in action and live with intentionality in every day actions.  Dr. Stephanie encourages to create our “Not List” and bring all this together with the decisions we make!...

This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention.  Part 2 shares how being deliberate is a powerful tool create space to live our best life rather than merely make the best of it.  It is time to learn how to make powerful decisions that lead us to the best and highest version of ourselves.     Dr. Stephanie D. Barnes is a wri...

This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention.  Part 1 introduces the concept of mindfulness and its three components:  Presence, Intention, and Attention.  Get ready to be intentional about your best life!    Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership...

This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention.  Part 4: The “Magic” of Mindfulness Is in the Action Plan closes out the series with practical guidance on how to put mindfulness and deliberate actions to work for you!   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on l...

On this installation of Conversations, Libations, and Revelations, Dr. Stephanie is joined by Therapist, Jocelyn Gavin-Lane to have a candid discussion about the importance of mental wellness and shedding the stigma of keeping our minds healthy.  If we can go the gym to get our waists snatched and a$$ tight, we can see a therapist to get our mind in shape!  Dr. Stephanie and Jocelyn explore the di...

Listen to this Musing from the Mind of Dr. SDB where Dr. Stephanie shares her thoughts about starting over.  It is never too late to start over and have the life you have always desired and deserved.  Be inspired by her personal experiences and her decision to be like Queen Ester.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership,...

On this installation of Musing from the Mind of Dr. SDB , Dr. Stephanie ponders how willful ignorance can truly be the key to a peaceful and fulfilled life.  Sometimes our need for closure closes off the possibility of joy.  We need to be like Teddy Pendergrass.     Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality a...

On this installation of Musing from the Mind of Dr. SDB , Dr. Stephanie shares the conversation that led to her realization that life is too long to be unfulfilled.  She encourages women to embrace fulfilment as essential too costly to go without.     Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s righ...

This Living Life in the And Masterclass series focuses on ensuring that your new start gets across the finish line. Whether it’s the beginning of a new year, a new season or new level of commitment, the New Year, New You?? Masterclass has practical guidance for producing sustainable outcomes for the goals you set.  Part 4: It’s Not What You Say, But What You Do! Developing Habits to Sustain the Ne...

This Living Life in the And Masterclass series focuses on ensuring that your new start gets across the finish line. Whether it’s the beginning of a new year, a new season or new level of commitment, the New Year, New You?? Masterclass has practical guidance for producing sustainable outcomes for the goals you set.  Part 3: Get a Plan Stan! Strategic Planning for the New You lays out the steps for...

This Living Life in the And Masterclass series focuses on ensuring that your new start gets across the finish line. Whether it’s the beginning of a new year, a new season or new level of commitment, the New Year, New You?? Masterclass has practical guidance for producing sustainable outcomes for the goals you set.  Part 2: Living Life in the And. The Secret to Having It All! challenges you to bust...

This Living Life in the And Masterclass series focuses on ensuring that your new start gets across the finish line. Whether it’s the beginning of a new year, a new season or new level of commitment, the New Year, New You?? Masterclass has practical guidance for producing sustainable outcomes for the goals you set.  Part 1: New Year New You Calls for New Things! How to Be Intentional sets the found...

On this installation of Conversations, Libations, and Revelations, Dr. Stephanie is joined by Jada Samuel to have a candid discussion about developing healthy attitudes and behaviors around sexuality in the modern times.  Reflecting on her upbringing that led to an unhealthy view of sex as a young woman and even as a married woman, Dr. Stephanie muses on wishing her Mom had taught her about the So...

The Living Life in the And Series is a quest to find out how women can have it all?  Join me for this episode as I interview the woman who inspired this series, the incomparable Katrina Campbell!  Katrina Campbell, former, Ethics Adviser for the UN Population Fund (UNFPA), lawyer, and mother of two.  In this power-packed conversation, get ready to have it all—Get ready to Live Life in the And!   A...

The Living Life in the And Series is a quest to find out how women can have it all?   I plan to interview great women doing great things—Living LLITAS—to have poignant conversations about how they are Living their Lives in the And.  Each Living LLITA episode with focus on women doing great things in the world.  Women who are CEOs on every continuum of the spectrum—housewives, working women, profes...

The Living Life in the And Series is a quest to find out how women can have it all?  Join me for this episode as I interview Dorothy Buckhanon Wilson, International Leader and Global Strategist, as she shares her journey to Living Life in the And and her commitment to ensuring that other women came along the journey with her.      For more information, go to www.drstephaniedbarnes.com

I welcome you to the brand new podcast, Living Life in the And. Dr. Stephanie D. Barnes gives you to blueprint for fulfillment in life. So for the women who are set on getting everything they f*cking deserve, you're not going to want to miss an episode.