Jeremiah Bair
Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves. DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast an...
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Episodes
How To Build Your Own Flexible Meal Plan For Easier Fat Loss 13.01.2025 39:00
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
What To Do If You Don't Feel The Target Muscle Working In An Exercise 10.01.2025 36:11
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
The NEW Coaching Strategies That Helped Our Clients The Most In 2024 06.01.2025 43:51
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
(PHOTOSHOOT PREP SERIES PT. 5) Fine Tuning Your Peak Week + Photoshoot Day For The Best Result 03.01.2025 44:33
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[Replay] How To Lower Hunger While Dieting 30.12.2024 38:41
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[Replay] Building Glutes: The Best Exercises, Strategies, & Mistakes To Avoid For Developing Glutes 27.12.2024 30:45
EXECUTION VIDEO LINKS: → Smith Machine RFESS: https://www.youtube.com/watch?v=FU9KUGzMvME → Smith Machine Reverse Lunge: https://www.youtube.com/watch?v=bMNZAlCi11w → Leg Press: https://www.youtube.com/watch?v=A218isnErfM → Hip Dominant Trap Bar Deadlift: https://www.youtube.com/watch?v=AmG2SugHsPE → RFE Modified Curtsy Lunge: https://www.youtube.com/watch?v=bQV7qr8tt4M → Kas Glute Bridges: https:...
Lessons, Wins, and Goals: Reflecting on 2024 and Preparing for an Even Better 2025 23.12.2024 1:17:23
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
(PHOTOSHOOT PREP SERIES PT. 4) How to Go from Lean to Ripped: The Final Push of Photoshoot Prep 20.12.2024 1:01:47
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Is Poor Food Quality Slowing Your Fat Loss? (it's more than just calories) 16.12.2024 30:03
Tired of hitting your macros, but still not seeing the results you're craving? Join Coach Andrea and I as we unpack the crucial role of food quality in your fat loss journey. In a world where dieting can feel like a complex labyrinth, we're here to guide you through. From understanding the thermic effect of food to navigating the fine balance between food quality and quantity, we'll...
(PHOTOSHOOT PREP SERIES PT. 3) Establishing diet structure + timeline, cardio, and more 13.12.2024 34:28
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
The Courses, Mentors, & Experiences That’ve Helped Us Grow The Most As Coaches 09.12.2024 1:12:05
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
(PHOTOSHOOT PREP SERIES PT. 2) The Most Underrated Phase for Getting Photoshoot-Ready 06.12.2024 41:56
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Mastering Training & Nutrition Synergy for Optimal Fat Loss Results 02.12.2024 40:19
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
(Replay) How To Use Mini Cuts For Rapid Fat Loss 29.11.2024 48:57
Andrea's Health Phase IG Post: https://www.instagram.com/p/C3YXrCkSD4U/ The Lean Gains Blueprint series with Brandon DaCruz: - PT 1: https://www.buzzsprout.com/712032/10102782-brandon-dacruz-the-lean-gains-blueprint-part-1 - PT 2: https://www.buzzsprout.com/712032/10173318-brandon-dacruz-the-lean-gains-blueprint-part-2 To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Inst...
(PHOTOSHOOT PREP SERIES PT. 1) Why Do A Photoshoot & Who's A Good Candidate? 25.11.2024 29:23
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
The Quickest Way To Get Your First Pull-Up 22.11.2024 35:59
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
The Mistakes Keeping Most Coaches Stuck (why your clients & business aren't progressing) 18.11.2024 59:52
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Which Phase Of Nutrition Is Best For You? (based on body fat, muscularity, biofeedback, & more) 15.11.2024 51:45
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
The 5 Reasons You’re Not Making Progress In Your Fat Loss Phase 11.11.2024 35:22
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Mastering The Post-Diet Recovery Phase To Stay Lean + Build Muscle 08.11.2024 35:10
Follow Tass on Instagram: https://www.instagram.com/coach.tass/ To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Mastering The Rear Foot Elevated Split Squat For More Glute & Quad Gains (Movement Deep Dive) 04.11.2024 51:55
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
The Best Calorie Cycling Strategies For Quicker Fat Loss 01.11.2024 47:07
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
(Coaches Roundtable) Weight Vests For Fat Loss, Photoshoot Prep, REDs and more 28.10.2024 1:28:15
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
How To Know If You Should Start In A Fat Loss, Building, or Body Recomposition Phase 25.10.2024 24:49
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
(Top 5 List) Favorite Movements In Our Training Programs Right Now 21.10.2024 46:57
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
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